Fish meaʻai kākele no kelaʻaiʻana.

Lawaiʻa healthier ai. I ka hopena ka Haleʻepekema ma hope o ka pōʻaiapuni o ka haʻawina. Eia naʻe, e emi ke kaumaha e puku ai me ka iʻa i loaa ole ka iki hoohalike. Akā, ka mea makemake i pale aku mimikō a me ka malama i ke ola i ka naʻau o ka poʻe, ka mea, ua aeiiaiaiaaia io? Kīʻaha mai oily iʻa i loko o kāuʻai,ʻelua hahauʻana ma ka liʻiliʻi loa o ka hebedoma. Inā 'oe e ole makemake iʻa, a laila, pono e i ike pehea e kukeʻana ia. O hoolapalapaia'iʻa a mahu hiki e loaʻono a me ka maemae, e pili no ia i ka meaʻai kākele kūpono. I kēia lewa ae culinary paʻakikī a me ka ho'āʻo i kekahi palapala ideas.

Eia aʻe lilo aku i ka hui i - ekolu kilograms? A laila, i ka hula iʻa meaʻai kākele mea ole no oe. Makemake 'ia i wīwī kinoea wahi ka nānā' ana ma luna o ka lau. Ua Ua aho hui me ka iʻa mau asparagus, spinach a me Fish. E hoomakaukau ai i ka creamy meaʻai kākele spinach pono AEeAaOA o paʻahau ka lau, holika 10% 150 ml, hoʻokahi u kukui. Like paipai a laeʻula cumin anoano, kekahi pahūpahū a me ka moana paakai.

Ua thawed ke spinach, onion finely shinkuem, ninini i kaʻai holika, a simmer ma haahaa wela a pahee. A laila, e holoi i ka läÿau, ma kekahi pale, a hoʻokomo i nā meaʻala. Inā 'oe makemake i ka hoʻopau' ana i ka iʻa meaʻai kākele ua pūhaka, hiki ke nāu kekahi i ka mehana ka wai, a me ka spoonful o ka palaoa, a hoʻouka hou aku au i ka mix, a laila hoʻolapalapa hou na mea a pau.
Ma ka like ala oe ke e ka meaʻai kākele me ka asparagus paha Fish. Ua hele pono me ka holika a me shallots.

Ka maikai a me ka oluolu Palani iʻa meaʻai kākele i mai asparagus a me artichokes me ka holika, a keʻokeʻo waina. E hoʻomākaukau mau kīʻaha kupono artichoke a lalo a me ka luna o ka asparagus. Ka lau hoolapalapaia mua 5 minuke, a laila, ninini i ka aniani o ka holika a me ka ai: a he palupalu. Ka waina hou i ka loa hopena, he wiwi kahawai, hookonokono ana mau. Pākuʻi paakai a me kekahi pahūpahū i kāuʻaiʻana.

Traditional Polish iʻa meaʻai kākele ano mōʻaukala i. He paʻa - pono no ka mau ana i kekahi papa hana o ka imu. Makaukau-i sauces i ole manawa a me ia hoi me ia kekahi kaa i ua hou koi 'ia. E hoomakaukau ai i ka meaʻai kākele Polish, e pono hoolapalapaia hua paha, wai o kekahi lemona, ka hapalua o ka pack o ka bata, ahui o ka dill, paakai a me kekahi pahūpahū. Kua i nā hua like finely i hiki. Ka pahuhopu i ka hana no keia mea he aniani pālolo o 300 - 400 ml. Aloha waiho i ka hua, a pehea e hana me ka pahi pahi. Maule i ka ai i loko o ka saucepan, a ninini i ka hua, ninini i ka wai lemi, a pīpī aʻe me kua ia dill.

Tricks o culinary ho okolohua ke ho'āʻo a me ka 'ē aʻe eiiiiiaiou no ka mea Polish meaʻai kākele. No ka laʻana, kolohe haawi i ka pungent ono pa. Oliveta i hui pu iho lea me ka iʻa a me ka hua. E hoʻoikaika i ka aroma e kōkua fennel anoano. Makemake anei 'oe e makemake, e hoonoho aku i kaʻono o ka hoʻopau' ana i pa - hoʻohui i ka meaʻai kākele puna oʻulaʻula caviar. Experimenting me sauces mea he makemake, no ka mea, ua nui paʻakikī i ka waiwai pio.

Kaila manaʻo o "kuʻi nukeliu" i kēia lā paa i loko o ka imu. An hana me ka hui pu ana o flavors a me aromas o na¯ mākou 'ike no, a huli i ka maʻamau ka palaoa i loko o ka maoli makemake. E paipai e ho'āʻo i ka marinade o rhubarb, i hiki ke hoʻohana 'e kinai loa i ka iʻa. Hou rhubarb pepe i loko o ke pola. Ma ke aniani o ka hoʻopau 'ana i meaʻai kākele hoʻokomo 2 tbsp. o ka meli, soy meaʻai kākele e hoao, paopaoia cumin a me ka fennel anoano, finely kua ia chili kekahi pahūpahū a me ka papa manamana Aina I aa.

O ka hana ana, ka iʻa ma ka holika meaʻai kākele ka loaʻono, akā, ia mea waiwai nui loa i loko o calories. Akā, inā 'oe e puku i ka holika e yogurt, e loaa ole emiʻono, a ma ka mea ia manawa, e loaa ai i ka puhaka. 250 ml o yogurt e pono ai 2 tbsp. H horseradish (kuai ai, mai kapa), mau ke kolohe, papa manamana, lemona ihi (teaspoon), dill iki a me ka onion (finely kua ia), kai paakai, he läÿau, heʻeleʻele, a keʻokeʻo kekahi pahūpahū. A pau i ka meaʻai kākele nā mea hoʻohui hui pu i loko o ka hohonu bola, a me ma mua malama hale e hooluolu.

Keiki - keia mea he laila, hoʻokipa hihiu, a me kekahi o ko mākou ke hana ia ma keia kahua o ko lakou mau masterpieces. Eia hou kekahi, ono ka ai - i ka makemake o loa affordable, no laila, no ke aha la ke hoole mai ia oe iho i kēia?