Meatballs me ka meaʻai kākele - i ka pono beauty

Ai kona mau kīʻaha - ka loa nuiʻai o ko kakou mau ola kekahi. I loko nō o ka mea i nutritionists hoʻopaʻapaʻa e pili ana i ko lakou mau pomaikai, a he pilikia no na makahiki, ka mea nō noho i loko o ke kulana mua i loko o ka 'ike no o aneane kanaka, kēia kanaka. Kekahi mau kanaka, kanaka o kekahi mau hoomana ai ua ike ia ma naʻano likeʻole, akā, i ka 'ike no o kela aina meaʻai i kona iho, inoa ipu o ia huahana. Ai, ma ka Akä naÿe i nā huahana, i ke kiʻekiʻe'aiaola cia, a ma ka huli hilinaʻi nui ma ka pili o ke kēia mau waiwai: wai, bipi kūpaluʻia, nā polokina,'amino nāʻakika, polyunsaturated momoma nāʻakika, na nā kumu a me nā wikamina o ka pūʻulu B. He He kumu o kūlohelohe kiʻekiʻe-papa nā polokina, e increasingly e hele mai ana i loko o kanaka Muscle'aʻaʻa. Nolaila, o ia huahana ua paipaiʻia no ka poʻe me kiʻekiʻe a me ka lōpū physical haʻawina, e like me ka pōmaikaʻi me nā keiki a me nā adolescents.

Meatballs me kai, popularly kapa aku la i kekahi mau hua'ōlelo hedgehogs, eia nae he pa o minced ka ai me ka hou o kiliala,ʻano nui ka laiki a me ka berena. I kekahi manawa ka mea, ua hoomakaukau mai minced ai. Kēia bola housewife hana okoa me kekahi mau huahana. Meatballs me ka meaʻai kākele, ka beauty o ka i oe ke ike ma lalo nei - keia pa, ka wikiwiki e hoomakaukau a me ka pono ole keu koina. I hou i kona mau He 'atikala wehewehe hoʻokahi hou koho. Oe ke koho i kekahi o nā ipu elua o kou koho.

Meatballs me ka kai, Classic beauty

Pono no meatballs:

- Mincedʻai o kekahi ano, hoʻokahi kilogram;

- One kiaha o hoolapalapaia raiki;

- Onions, na apana elua;

- One hua;

- One carrot.

No ka mea kai:

- palaoa, ka hapalua o ka puna;

- kamako kāpili ma luna, puree a meaʻai kākele, ekolu puna;

- Oil;

- Elua tablespoons o ka vinega holika;

- Sol, Lavrushka, kekahi pahūpahū 'ole kekahi' ē aʻe a laeʻula.

Onion hamoʻia ma luna o ka maikai grater a hele ma ka, pola, hui aku i ka hoʻokomo akula. A laila, hoʻokomo ka minced hua manu, laiki a me ka laeʻula i Aloha. Mai ka mākaukau minced ai kala lepim awelika nui, a waiho ia mau mea ma luna o ka pń ole pā. Ma waena o meatballs e e ka mamao ole emi o 5 mm o. Meatballs hana kālua 'ole fry i loko o ka pā a gula eleele. Fry a moʻa carrots, a kau ma luna o nā meatballs. Ka hapalua o ka hano o ka wai i hui pūʻia me ka vinega holika a me ka kamako kāpili ma luna a me ka meaʻai kākele Aloha a me kaʻaʻahu kāpili ma luna, pepa laeʻula i. pono e hoʻopihaʻia kēia meaʻai kākele me meatballs, ka mea, i ka uhi ia pau. Hoʻomoʻa i loko o ka umu paha simmer no meakino wela a palupalu. Meatballs kai hooikaika aku me ka okoa garnishes, e laʻa me, crumbly kiliala, uala puree, nō salads. I ka meaʻai kākele hiki ke waiho kaawale ia ma ke kai moku.

Meatballs ma kamako meaʻai kākele, he Classic beauty

nā mea hoʻohui:

- Mincedʻai o kekahi ano, hoʻokahi kilogram;

- One kiaha o hoolapalapaia raiki;

- ka berena a me ka 0,03 kg;

- Milk, 0,03 nā lika;

- onion, 0.08 kg;

- palaoa, 0,02 kg;

- One hua;

- Breading (hunahuna), 0,02 kg;

- Seasonings;

- Oil no ka frying;

- kālika 0,01 kg;

- nā komako i loko o kona mau wai, 0.08 kg;

- kai wai paha, 0.08 nā lika;

- Seasonings.

Nō kaʻona nō i loko o ka waiū no laila, i ka waiu ua pau ke kemu. Onions ihi, holoi iho la i lalo o holo huʻihuʻi ka wai, a oki i ka poe liilii, polū, fry a moʻa. Mince ke aloha `ia i ka berena a me slices o onion a me mince, Aloha a me sculpt meakino-pepa paia meatballs. Makaukau meatballs paniruem i papalua breading (mua i loko o ka palaoa, laila, ma ka hua manu, laila, i loko o breadcrumbs). Mai poina i ka hui a laeʻula. Fry i loko o ka pā, ninini i ka meaʻai kākele a simmer a palupalu. No ka onion meaʻai kākele, ihi a sliced, hui me ka kālika, diced nā komako, palai i loko o ka bata nuipa no elima minuke. A laila, a pau nō hoʻi ai: me ka hou ana o ka wai a me kai no he iwakālua minuke. I ka hopena hoʻokomo i nā meaʻala.

Ke kanaka kino pono i kela la i keia loaa ana o kekahi mau ka mahuaola, ina keia 'ole e hana - oia hoʻomaka e hana eha iaʻi. A pa o meatballs me ka meaʻai kākele mea hemolele no ke kūlana o ka "hoola".