ʻono a juicy puaa e kua i loko o ka ipu

ʻiʻo puaʻa e kua i loko o ka ipu mea heʻono, a onaona i pulehuia pa, oia no i ua hooikaika aku ai me ka ia hoi wale ma ka papaʻaina. He oi loa noteworthy i keia ai i ke kiʻekiʻe momona a me ka calorie maʻiʻo. Ma keia manao, ka mea, ua i paipai i ka hoʻohana i ka poe i pono e kiai ana ia i ko lakou kaumaha.

I Wa ma ka anu u beauty no kaʻiʻo puaʻa e kua i loko o ka frying pa

Pono nā mea hoʻohui no ka pa:

• mea ulaula kekahi pahūpahū - ½ Dessert puna;
• Hou kaʻiʻo puaʻa (ʻiʻo pepa e lawe ole kaikea a) - 1 kg;
• paʻakai - 1-1.5 uuku puna (ke kākau i ponoʻole),
• adjikaʻoi - hoʻohana i ke koho (2-3 liʻiliʻi puna);
• Maloo basil - 5-15 nā huna;
• aila maemae pua nānālā - 240 ml;
• uala, hou ka lau, nulu'Īkalia, etc. - no ka ia hoi;
• liʻiliʻi hou kālika - 3 cloves.

Ke kaʻina hana o ka hoomakaukau ana i ka mōhaiʻai huahana

I kaʻiʻo puaʻa e kua i loko o ka pa, aole i loaa he momona, no keia pa, oia no ua aeiiaiaoaony e kūʻai wale nō hou kaʻiʻo me ka papa o ka momona. Inā 'oe i loaʻa kekahi apana me ka hailona o ke kaikea, e mea pono e pakele ana ia ia, oki me ka pahi pahi. Ke'ī mai, i kaʻiʻo ua koi 'ia e holoi, oki ma ka palaoa i loko o steaks i 1.5-2 kenimika manoanoa, a laila, ikaika repel culinary mea pahana. Kēia E e hana ma ka nui ana ka papa, i ole ia oe ke hanaʻino i ka ka penaʻana o ko lākou mau lumi kukeʻoihana.

ʻiʻo puaʻa e kua i loko o ka ipu, e e nui hou ono a me ka onaona, ina'āpana o ka ai ma ka mua a me ka mea ala i kaʻono o ka ipu alohaʻia i loko e pili ana i ka hora mua. No keia mea, ka mea e noi mai ana i kekahi mau-ʻaoʻao kapa me ka mea alaʻulaʻula kekahi pahūpahū, he pono ole ka paakai, huʻi adzhika, maloo basil a me ka hou papa manamana, kālika. Next e kua E e waiho i loko o ka enamel saucepan, uhi a me ka haʻalele i 60 mau minuke. I loko o keia pōkole manawa, e ka hoʻokemu i kauwahi o ka laeʻula i ka huina hoonui, e lilo iaʻala a me ka ono.

wela lapaʻau

ʻiʻo puaʻa e kua i loko o ka pā makaukau i like loa me ka mea āu i mua kilohi. E ho okumu i na ipu e lawe i ka hohonu sauté pā, ninini hoʻi nō hoʻi kaʻaila, no laila, i ka mea uhi i ka ili o kona mau kīʻaha no 1-1.5 knm, a me ka hoomaikai wela (a uwahi). Ma hope o ia 'oe makemake e lawe 2 nui steak a akahele ia mau mea i loko o ka wela skillet. I ka Ia manawa i ke ahi, mai ka i kā mākou waiwai a hiki i ka palena iki pono e unuhi. A hiki i ka haʻahaʻa o ka mohaiai mea eleele a, a ma kaʻaoʻao maluna, e hana propekshie puaʻa pūkoʻa a steak lakou e ike koke huli i ka ke'ō. E hoolilo ana i ka mea i makemake loa ia e loa akahele, no ka mea, o ka ailaʻehu ke hoʻonui i ka ano o ka puhi. Pau na apana o ka puaa ua? Aeiiaiaoaony e kau ma luna o ka nui una, he pono ole.

Pehea e lawe mai i ka papaʻaina

Palaiʻiʻo puaʻa e kua i loko o ka frying pa, he Hawaii photo o i i hōʻike mai iā ia i loko o kēia 'atikala, ka mea, ua? Aeiiaiaoaony e hoike no ka aina awakea wale nō i loko o ka wela moku'āina. Ua E hoi e kaulana ia ia i ka mōhaiʻai huahana E e koi 'ia e hoʻouna' ia a me kekahiʻaoʻao pa, oia no. No kekahi laʻana, e hiki e Masaʻuala, maʻi hēhē nulu'Īkalia paha spaghetti.