Sports a me Fitness, Ke kaupaona lilo
A mau kōkua paha ma pehea e inu soda no ke kaupaona lilo ana
Paha a pau lohe e pili ana i ka pomaikai o ka bato me ka moana paakai a me ka (baking soda) no ka pakele o keu i nā kilo. Eia naʻe, e hiki no hoi ia aliʻi e maikai hualoaʻa ina e inu sodas no ke kaupaona poho. E iho, soda like pono keia mau mea, no ka mea, mea hiki ke normalize a hoihoi metabolic keʻano o ka hanaʻana, e paʻa kūhohonu i ke kino o ka oxygen.
Pehea e inu soda no ke kaupaona make ana? Aia mea he nui nui o nā mea a me ka hooponopono ana. No ka mea beauty mua oe, e pono i ka lemona. He mea pono e kaomi i ka wai i loko o ke aniani, a laila, nāu kekahi me ka mehana ka wai. Nāu kekahi wai e inu koke, a laila holoiʻia ia i kou waha i ka pono soda pāʻoihana (1 ke kiaha o ka wai, e e lawa 1 teaspoon o ka (baking soda)). Oe ke inuʻai soda me ka lemona paha, akā, i kēia iaoia i contraindications: ka hoʻohana 'ana o ka (baking soda) i loko o ka papa ia kanaka me ka gastrointestinal maʻi, mimikō. Mākou e e waiho aku ia no ka hapai wahine. Ke kamepiula i kekahi e:
- kanaka e loaa ana mai chronically ke kiekie puʻe (hypertension);
- ka poe i untreated ili maʻi a hamama eha he nui;
- poe e loaa ana mai varicose aa koko, e like me ka pono me keʻano o ka maʻi o ka mea'ōnaehana mānowai koko oihana;
- poe makuwahine.
E inu soda no kaʻai, ma luna o nā assurances o kekahi kanaka, he pono. Eia naʻe, mai e hele mai i ka fanaticism, ia mea nui, e hoolohe ana i kou kino: ina oe 'ike discomfort, malaise, ka hoʻohana' ana o ka soda mea maikaʻi, e hooki loa. Maikaʻi ma mua ana o ka waiwai, e nīnau aku i ke kauka.
Aia nō i ka helu o nā koi e pili ana ana i ka inuʻai soda. No ka laʻana, e hana ia koke ma mua o kaʻai a koke ma hope e ole e.
Losing ke kaupaona a me ke kōkua o ke soda, hōʻike manaʻo o ka i kani nui a me ka nui, e e palekana pono a wale ia a pau o ka mea ma luna o nā manaʻo paipai.
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