A mea o ka ono: hoomakaukau Lenten pancakes

Iloko o ka hoʻokēʻai, no ka mea aʻu i makemake e kalua ai! Pancakes - he nui loa, he pono ole pa, a ua hoʻomākaukauʻia i loko o kekahi mau aoao, a me kekahiʻano o ka e hoʻopiha ana i - 'aʻole e lilo kona pilina i kēia manawa. He 'atikala kekahi mau ideas, pehea e kalua ai pancakes e hookeai ana au i loko o nāʻaoʻao - hoʻohana hū, a me ka ia.

Meatless pancakes me ka hū. E hoomakaukau ai i ka palaoa, oe e pono ke kēia huahana. 2 na kiaha o ka palaoa, a me buckwheat palaoa, 3 g. O ka maloo hū (ai 10 g. O ka poʻe e ola ana), 1.5-2 na kiaha o ka mehana ka wai, 5 g. Paakai, 50 g. Kōpaʻa, 2 tbsp. noho ho'āo ai. nō ka aila. Hui a pau nā mea hoʻohui, ke ole ka paakai a me ka mea kāhinu, a me ka haʻalele i ka palaoa a hiki i Oe hana. A laila, i kona paʻakai, hoʻokomo i ka bata a me ka pioloke. Inā ka palaoa ua huli thickish, ka mea hiki ke nāu kekahi me ka mehana ka wai (ma kahi o 100 g) - mai ka kuʻi i loaa lahilahi pancakes. Pancakes pono e kālua i loko o ka luawai-hahana loa pā, momona o ka iʻa me ka momona a me ka aila ia mea i pono.

Meatless pancakes ma soda a me ka wai. E ho'āʻo pono ka ia huahana like i loko o ka mua beauty (koe ka hūʻole), 5 g. O ka wai lemi ( 'ole hiki ke kuapo ia i ka vinega, a citricʻakika) a me kekahi mau soda. Ma ka palaoa hoʻokomo ka wai, a hui pu loa. Alaila, ia mea pono e kinai soda ka wai lemi (vīnega ole citricʻakika), a ninini i loko o ka palaoa, hui aku kaʻaila a me ka paʻakai.

Pancakes e nānā hou ornate, ka palaoa hiki popopo i kekahi wahi o greens a spinach.

hiki no hoi oe kuke pancakes no carbonated mea pōhaku wai (maikaʻi, e lawe i ka "Borjomi"), a ua huiia me ka ai i ka palaoa kahi o ka mea mau, a meʻaʻohe hūʻole,ʻaʻohe soda a me ka wai lemi i hoʻohana. Ma keia hihia, no ka pono e kālua pancakes like 'āwīwī i hiki, oiai ma ka hoao ana i ke alo o ke o carbon dioxide. Loaa Lenten pancakes ma ka mea pōhaku wai opiopio a me kaʻono.

Loaʻono loaa Lenten pancakes, moʻa me kaʻuala kai. E hoolapalapa i uala a merge i ka kūpono kai, waiho ihola i loko o ka kaʻawale ipu. Onion oki i a liilii, a palai iʻai ka aila, a ka mea loaʻa iā he gula waihoʻoluʻu. A laila, e hoomakaukau palaoa: hāʻule i ka welaʻuala kai hiamoe palaoa (ma kahi o 2 na kiaha), ka paakai, ho onui i slaked soda, 300-400 g. O ka wai a me ka sparkling mea pōhaku aila i pulehuia onions. Ka palaoa maikai, a hookonokono ae fry pancakes.

E kēia ono pastries hou kōkua hoopiha o Fish a me buckwheat. No kona makaukau, e pono ai: 300-400 g. Hou Fish, 100 nā huna o ka buckwheat, 1 meakino onion. Mai kiliala kuke porridge. Kua Fish a me fry a moʻa. A laila, palai onions i pākuʻi ia buckwheat, Fish a me ka pioloke. Loaa hoʻokomo akula farshiruem pancakes - wahī, Tube, triangle - me kou makemake, a me fry ma na aoao elua.

Meatless pancakes hoʻokomo akula i ka hua'ōhiʻaʻiʻo hoopii i kânaka o ka ono. E hoomakaukau oukou i ka hoʻokomo akula ka oluolu: Mele oki i a liilii, pīpī me kō (3-4 tbsp ..) A hui aku hapalua o ka teaspoon o vanilla kō (5-6 apana.). A laila, i ka kūpono nuipa mea mahana i loko o ka pā no ka 7-10 mau minuke. E hoʻomākaukau i ka hoopiha farshiruem pancakes, fry ia, a me ma mua ana, pīpī me ka me ka pauka, kōpaʻa.

Keu a kaʻono!