A wahi o ka cabbage + eha ideas ma "Fast cabbage i loko o 15 minuke"

Cabbage - ka mea kahiko Lūkini nō hoʻi. A like ana nui o ko mākou mahiʻai aina ua hana ma ka mahi ana i kekahi mauʻano likeʻole a me ka laha ana o keia mea kanu. A ma ka aneane na lumi kuke o ko mākou nui aina housewives kukeʻana, a ohi i kaʻano o nā kīʻaha mai ia. Fast cabbage no 15 minuke - keia mea i ka malu mea i loko o ka lumi kuke haku wahine.

A wahi moʻolelo

Cabbage mahi hoomaka ae la e e hana ai no ka manawa mua loa i ka wa kahiko Greece like me ia ma Kina, a Korea. Hope keia elua mea kanu no a hiki i ka makeke ohana, hoomaka ae la e mahuahua ma na kula o Tureke, ka Balkan Peninsula, i loko o ka South Caucasus a kahiko Rusia.

Ka mua hoomanao o cabbage like me ka papa kuhikuhi lau ma ka mahiʻai papa hou i loko o kaʻoihana aliʻi o Kievan Rus.

Ia ia ka poino a me ka pomaikai

Holo nōhie cabbage ninoieo o ka wai a me ka maka puluniu, a pela kona caloric amazingly haʻahaʻa - wale 27 kcal no 100 gram o huahana. He waiwai ma ka micro- a me macroelements (potasiuma, phosphorus, kalipuna, manganese, makanekiuma, hao, fluorine),'amino nāʻakika, nā wikamina o ka pae B a me C.ʻO ke kumu ia mea pela mea paʻa mau i loko o kaʻai o nā keiki a me nā mākua. I cabbage, e lawe mai i ka puu o ka waiwai o na kanaka me ka vascular maʻi o ka naau, ma ka hihia o nā pilikia a me na naau oʻu motility, ka poe e imi ana, e lilo ke kaupaonaʻana, a alakaʻi i ke olakino Aloha Hawaii.

Akā, auwe, eia nā kīʻaha o ka cabbage a me kona contraindications: pancreatitis, thyroid maʻi, opu ulcers, pilikia o ka duodenum, gastritis. No laila, ma mua oe i hilinai ma luna o kona mau kīʻaha o ka cabbage, ia mea kumukuai Hoʻomanaʻo, mai ole oe kūikawāʻai paipai.

Mau ideas ma ka wikiwiki: "Fast cabbage i loko o 15 minuke":

beauty 1

A pau o ko mākou ike pehea la ka loihi a me ka eehia ke kukeʻana kuʻuna sauerkraut. Akā, ma lalo o ka hou kuhikuhi mea hiki ke hoopuni hana i kela lā. Loa hookeai cabbage no 15 minuke i ole loaa ole ia.

Kekahi ipu, 1 hano:

• Cabbage (600 nā huna) a loa okioki Masa.
• 250 GR. carrots okioki i loko o ka poe liilii, (manamana).
• A pau i ka mix, hoʻokomo i ka cumin a me ka eleele kekahi pahūpahū (peas) e waiho ana i loko o ka ipu,.
• Brine: e hui pu 300 ml o ka wela o ka wai (baila aʻela i), he ae like nō o ke kōpaʻa, 2 9% ka vinega, 1 hapa o ka paakai me ka kiʻiaka ..
• Ma kekahi kiaha me ka cabbage a me carrots ninini i ka brine mai o ka ipu, e wehe i oi ea (e pono e pili ana i kekahi mau manawa hou i ka cabbage i ka lalo), a pani i ka poʻi.
• E kau i ka ipu, i loko o ka Pahu Hau.
• Ma hope o ka lā hoʻokahi, he nani, a me kaʻono crunchy, hookeai cabbage no 15 minuke o ka hana, e e hana.

beauty 2

Ai: cabbage a loa hoʻokēʻai: 15 minuke, a e huli hana. Oia ke kaʻina mea pono pono like me kaʻaoʻao pa, me he okoa pa, e like me ka pono me ka braised loa ono cabbage hoʻohana i hoopiha mai ana i ka popo a me pancakes mai kekahi palaoa (ka hū, haakei).

• 1 nui onion oki i e pono ai a me ka sauté i loko o ka aila uuku.
• 800 GR. Cabbage finely kua, i loko o ka pā me ka palai onions.
• E pākuʻi e pili ana i ka hapalua o ka kiaha o ka waiu a me ka simmer ma lalo o ke poʻi paa hou mai la a moʻa cabbage.
• Inā ka waiu ua huli mai i ka uuku - hiki ke ai kainuʻu pū mai me ia e pono ai.
• Kaawale ke kuke hoolapalapaia 3-4 hua, me a me ka finely e kua.
• I ka pau cabbage hoʻokomo kua ia hua manu, ka paakai a me kekahi pahūpahū e hoao, a hui loa.
• Fast cabbage Ua mākaukau i loko o 15 minuke.

beauty 3

Kēia mea he nui loa e hoʻokēʻai cabbage i loko o 15 minuke. Ka beauty no ka poe i aloha mai i kaʻai i loko o ka lumi lumi, a hiki ole hoopoina aina awakea ma ka kindergarten mau.

• Finely kua 1 kg o ka cabbage.
• Onions, carrots (1 apana), oki i liilii liʻiliʻi (papa manamana,) a he mea i manaʻo fry.
• Pākuʻi pā shredded cabbage, a 0.5 ipu kai a me kekahi wai a me ka paʻakai.
• Simmer a palupalu no haʻahaʻa wela.
• Oe ke i hoʻohui sliced sausages, sausages, hoolapalapaia ai, ai:.
• Five minuke ma mua o ka pau ana o ka hoopio ai hoi i pono, e hana i ka meaʻai kākele. Nui ia e hui pu: he iki palaoa (kekahi nui puna), 1 spoonful o ke kōpaʻa, 1st. vīnega (6%), a me 2-4 tablespoons kamako kāpili ma luna. Pākuʻi kekahi pahūpahū, kaikuono lau a me nā meaʻala, e hoao.
• E ninini i ka meaʻai kākele i loko o ka pā me ka cabbage, onions a me carrots, kau i ka uuku hou, a e huli hana.

beauty 4

Emi iho malalo o 15 minuke hoomakaukau hawaiian Appetizers :

• 200 GR. Cabbage finely kua a me Masa.
• ½ carrot manamana.
• Kekahi kamako (nui) oki i nui apana.
• E kahikoia a nani: o ka wai o ka hapalua o ka uuku lemona i hui pūʻia me ka 1 tbsp. nō puna (unrefined) aila kekahi pahūpahū a me ka paʻakai.
• Hookonokono mea a pau i kahi hookahi, aʻai koke.

Ana i kāuʻai.