ʻai ma ka home: i ka beauty sliced wale no popo

A pau mākou kela la i keia hana i ka meaʻai i ka berena. Kekahi kanaka makemake keʻokeʻo, ka mea'ē aʻeʻeleʻele, akā, nānā 'ole o kona ano, a kinona, ia mea he integral hapa o na kanakaʻai. I kēia mau lā beauty sliced wale no popo e ke kaumaha, i hiki ke hoomakaukauia mai maoli nā mea hoʻohui i loko o kona lumi kuke. Oia ka berena he he nui nui o B nā wikamina, ke aloha a me ka momoma nāʻakika, like hoʻi me macro- a me microelements.

Oe ke kalua ai i ka berena i loko o ka berena i hana, e like me ka pono me i loko o ka umu. E mākou noonoo i au mamuli o ka beauty sliced berena, ma ka meaʻai unu lawelawe e e hoʻohana. Ma kekahi mau popo he eha nā huna koi 'ia:ʻelua haneri a me kanalima nā huna o ka mea hu o ka opiopio, hoʻokahi haneri a me kanakolu nā huna o kaʻepa palaoa, hoʻokahi teaspoon o ka paʻakai,ʻehā nā huna o ka hū ikaika loa o Paulo, heʻumi nā huna o ka margarine a me kō, he iwakālua nā huna o ka wai.

All eiiiiiaiou pono e hoʻokomo i loko o hui pu iho la, a kaʻawili kekahi minuke i ka. I ka wā o ka palaoa ua enaena i ka wela o ka 32 ° C, ka mea pono e waiho ana no he iwakalua minuke no fermentation. A laila,ʻo ia punched, haʻalele no ka umi minuke, a hana i kekahi wale no popo. Oiai hahana loa umu, wale no popo waiho ia no ka hapalua o ka hora, alaila, eʻoki ana ma laila,ʻawa me ka wai, a kālua no ka hapalua o ka hora.

Kēia beauty komo ai i ka hoʻohana 'ana i ka lāʻau malokisloy mea hu (sourdough). No kona makaukau lawe kanalima nā huna o oʻo mea hu haneri nā huna palaoa a me ka mehana ka wai, kawili ae no kaʻelima minuke i loko o ka meaʻai unu lawelawe, a koe no, elua no hora i ka berena mahana i hāʻule mai ka 30 ° C i 25 ° C.

Ka palaoa no ka hookahi wale no popo kawili i loko o ka meaʻai unu lawelawe no e pili ana i kekahi minuke, ma hope i ka mea e lilo i laumania, a e ole pili i kou mau lima. Punched ia ma ka ua e ka "huli pahi" pihi i umi manawa.

Ano, e noonoo i ka beauty sliced wale no popo i ke kukeʻana i kekahi malihini, me ka hoʻohana 'ana i pipiʻi lako a pan.

No laila, no ka makaukau o ka berena maka, e pono ai: i hoʻokahi haneri a me kanalima nā huna o ka wai, elua haneri a me kanalima nā huna o ka palaoa,ʻelima nā huna o ka hū (hawaiian). Ma ka wai, nāu kekahi hūʻole, hui me ia i ka palaoa, a kaʻawili i ka brew, laila, ua uhiia, a waiho i loko o ka mehana wahi no kekahi mau hola mea.

Palaoa kāwiliʻia e hoʻomākaukau ai ua koi 'ia: hoʻopau' ana i ka palaoa, elua haneri a me kanalima nā huna o kaʻepa palaoa, hoʻokahi haneri a me kanalima nā huna o ka wai, hoʻokahi teaspoon o ka paʻakai, he iwakalua-kumamalima nā huna o ke kō, a me ka iwakālua nā huna o ka hehee margarine.

No ka umi minuke, pono e kaʻawili ka palaoa, laila, hoʻokomo i loko o ka bola, uhi, a waiho ma ka mehana wahi no hoʻokahi hola. Ka wā e puka mai ai, ia punched, haawi mai ia i ka puni shape a me ka haʻalele i kekahi elima minuke. Ka palaoa Ua laila olokaa iho la i loko o ka'ololaha kinona, uaʻolokaʻa i ka'ōwili, ka ulana ua waiho ia ma luna o kaʻepa palaoa, i pā, i uhiia me ka haʻalele, e ku no hoʻokahi hola. A hiki i ka berena? Ua pono, ka mea, ua lubricated me ka wai, e incisions liilii, a me ka hana kālua i loko o ka luawai-hahana loa umu no ka hapalua o ka hora. e hala he umi minuke o baking wā, kāpīpī i ka berena me ka wai.

Kēia beauty komo ai sayings sliced wale no popo e like me GOST, akā, e hiki haawi aku i kekahi apana o ke aʻo - oe e hoʻohui i ka nui o ka wai, ma muli o ka mea e hoohuli ae i ka palaoa meakino hana mau. No hoi e makaala i ka palaoa mea okoa.

Nō ka mea,ʻaʻole wale nō i ka papa kuhikuhiE ke keʻena ma luna o kēlā me kēia papa, akā, no ka mea, he nui o ka mea pono keia mau waiwai a me ka ano. Penei, ma pili haku mele 'ana nā puluniu, lele lehu, monosaccharides, nā wikamina, micro- a me macroelements e paipai i ka ulu kūpono' ana a me ka o na kanaka kino. Eia hou, inā loaʻa nui dala o ka puluniu, i hoonui ae i ka ha awina o ka gastrointestinal'āpana, a me'amino nāʻakika. No ia mea, ka mea, ua waiho, e hoʻohana i ka huina hoonui mau, ai ole ma manawa na nāʻiʻo lilo aku elasticity a me ka ili ke lilo flabby. Mai hoʻohemahema wale i ka Hale Puhi Palaoa, no ka mea, kokua mai ia makou, e nana, a haha aku ola.