Ai a me ka papapa maka i ka makemake o nā mākua a me nā keiki

Ka wā koho no oe ia oe ihoʻai, a ma ka mea ia manawaʻono ai, ia mea kumukuai he kokoke nana i kekahi huahana e like mohihi. A laulā huahelu o ka pono keia mau mea waiwai waiho ia ma luna o ka par me ka luna heʻumi loa maikaʻi kēia huahana.

Ai me ka pī mea hemolele e like me ka ai no ka hookeai ana au, ka lā, a me kanaka e loaa ana mai ka mimikō. Ka holomua pu ana o nā minelala hao,'amino nāʻakika, nā wikamina, pulapula o ke, pia, a kiʻekiʻe kbps kumuʻiʻoʻo ia ka pī i ka hookipaiaʻe e hookipa ana ma luna o mākou papa. Mai ia oe ke hoomakaukau i ka nui loa o kona mau kīʻaha. Akā, ua loaʻa hou, he pono ole ai me ka pī i loko o kekahi likeʻole.

Inu i canned ka pī ka loa maikaʻi kēia. Ma hope o ka wela lapaʻau ia i hoopaa mai ai i 80 pakeneka o na nā minelala hao a me nā wikamina 70 pakeneka. Lālau e hoomakaukau i kekahi pa o ka papapa maka, oe e ike i ka mea, ua nui maikaʻi paka i loko o ka huipūʻana me nā lau ma mua me ka iʻa a me ka ai.

E hoomanao i kekahi mau imu koho:

· Ai me ka pī a me Fish. E hoomakaukau keia pa,ʻelua haneri nā huna o kekahi hoolapalapaia Fish. He hemolele paʻahau Fish a me boletus. Oe e hoi Pono ekolu haneri nā huna o ka pipi iwi, hoʻokahi onion, hoʻokahi haneri nā huna o canned ka papapa maka, ka hapalua o ka kiaha o ka huawaina holika, hoʻokahi haneri nā huna o paʻahau nā mea huihuina o kekahiʻai. E hoolapalapa i ikaika iwi kai, a wae i ia ma ke kānana. Mai la e hiki ai o ka pī merge ka wai, a holoi iho ia i loko o ka Masa, a hui me ka kai. Fish okioki i a liilii. Thawed hui ka lau a me Fish, e waiho i loko o ka ipu o ka papapa maka, ka paakai ina makemake a kukeʻana ma luna o ka meakino wela a moʻa. Hoolapalapa i ninini i loko o koʻu puu papa, hoʻohui i nā hua holika, a pīpī me ka lau nahele.

· Ai me ka pī a me ka moa. My huli ai i, mai ka pī me ka moa. Ua hiehie ka'aiaola waiwai o nā huahana. E hoomakaukau ia mea, e pono i ka hope o ka papa inoa o nā huahana:ʻehā haneri nā huna o ka moa ai, he tablespoon o ka'ōpū i kaʻaila, he clove o kālika, he ōhāhā a celery, hoʻokahi ipu, aʻulaʻula, a keʻokeʻo pūlehu akula i ka papapa maka,ʻehā haneri nā huna o chickpeas, Bank o ka palaoa, he tablespoon o paprika, he mau manamana o ka marjoram, a hano moa kai. Moa ai oki i holehole mai ai i ka poe liilii, a me ka fry a eleele i kaʻai aila. E hoolapalapa i ka chickpeas ma ka mua a me ka lawe canned, Ihi kālika hala ma o ka ahakanaka. Celery oki i apo. Me ka me ka pī, kulina a me ka chickpea merge ka wai. Shredded celery a kālika palai i loko o ka ia aila me ka moa. Hui pu i loko o ka ipu palai ka lau, chick peas, ke kulina, ka papapa maka, a ninini iho moa kai makaukau. Season me ka paʻakai ina makemake a me ka manawa me ka paprika. Paila no 20 mau minuke. Makaukau ai me ka pī ninini i loko o ke kuleana mau kiaha. Kēlā me kēia kau i ka moa a me ka oregano la na manamana.

· Ai me ka pī a me ka sausage. keia ai ua moʻa loa koke. I ka ho'āʻoʻana o ka paka sausage haawi ia i kūikawā piquancy, i mea ai uʻi i na kanaka. Eʻoluʻolu ko ka hale ona, no laila, i ke pa, oia no, e pono ai:ʻelua haneri nā huna o ka papapa maka, elua bele peppers, me na ia liilii onions, omaomao mea nana i ulana, he mau cloves o kālika,ʻelima haneri nā huna o nā komako, eha paka sausages, he ae like nō o ka ulaula, a keʻokeʻo kekahi pahūpahū, nō ka aila. Maemae, mai ke kaha onionio kālika, a me onions. I kekahi pahūpahū wehe i ka ōhāhā, a okioki ia i loko o lahilahi holehole mai ai. Me ka me ka pī merge wai. Nā komako okioki i a liilii. Onions, kālika a me nā komako palai iʻai aila. Pākuʻi i ka peppers i ka skillet laau a me ka papapa maka. Simmer 10 minuke. Oki i ka sausages i loko o nā apo, a kau i kaʻai. Hoopiha me ka hoolapalapa wai, ka paʻakai inā makemake. Hou lāʻau ikiʻai, finely e kua. Five minuke a moa hoʻouka hou aku au i ka ai a me ka pī keʻokeʻo a me ka ulaula peppers. Ka pau pa, oia no ninini i loko o koʻu puu papa, a pīpī me ka lau nahele.