Ai me ka raiki

Palani «soupe» - o ka mau wai a pa, a mai nā 'ma ka liʻiliʻi loa hapalua o ka loli (IeAUPIIe, IAa IO ka wai). i hoomakaukau loa Nā Kopa ma ka sayings, a mālama aku i wela. Ke Lūkini meaʻai mea he kūikawā ʻano o ka ai, a ua kapaia pickle. Ua kekahi mau pono kiliala a me pickles a me kaʻukama pickle. E hoomakaukau i ka ai me ka raiki, bale a me nā mānoanoa.

'aiaola waiwai a me ka satiety mua pa hāʻawi i kaʻai nā mea hoʻohui. Kēia hiki e meatballs - waihoʻoluʻu mai ka iʻa a minced ai. Akā, ka mea, ua hoi pinepine hoʻohana pipi, wiwiʻiʻo puaʻa, a me nā manuʻaiʻia.

beauty 1

Kēia beauty e kukeʻana maikaʻi ai me meatballs, raiki no 4-6 hookauwa ole ai lakou. nā mea hoʻohui:

No ka mea meatballs:

• 400 g. O minced pipi;
• 250 g. O minced puaa;
• Puna ¼ teaspoon kālika pauka;
• ½ kī puna onion pauka;
• Gula, ½ teaspoon lepo cumin;
• 2 kuʻi hua;
• ½ kiaha mozzarella me ka waiū (papa manamana);
• ¼ kiaha kai mehana;
• ka paʻakai.

No ka mea hoopiha:

• ½ kiaha kua ia onion;
• 2 zubochka kālika, paopaoia me ka pahi;
• 1 scallion, oki ponoʻole;
• 2 meakino nā komako ihi, diced;
• ¼ kiaha kua ia cilantro;
• 2 tablespoon aila.

No ka mea ai:

• 10 makaaniani (lahilahi) ka wai;
• Gula, ½ teaspoon lepo cumin;
• ½ kiaha omaomao mohihi;
• ½ kiaha omaomao peas;
• ½ kiaha kua ia carrots;
• ½ kiaha o ka raiki;
• 1 pipi bouillon kupa;
• hou cilantro no ka mea hoʻonani;
• 1 avocado e lawelawe nei (ua holoiʻia, a oki i loko o a liilii).

E hoʻopiha: ma ka waena pa pulehu, enaena kaʻaila ma luna o meakino wela. A me ka palai onions i pākuʻi minuke 5. E hohola aku na nā mea hoʻohui i koe, a pio ole 10 minuke, hookonokono ana kēlā wā i kēia wā. E ninini i loko o ka wai, e hoolei kai kupa, cumin, carrots, a kau ma luna o ke ahi. I hui pūʻia. E lawe mai i ka paila. E ninini peas, raiki, hakuʻala mohihi. Cook no ma kahi o 15 minuke At kēia manawa,ʻo nā mea hoʻohui a pau i hui forcemeat hana meatballs, waiho ia ma ka ai, a hoomau i ka'ōhinu no 20 minuke E ninini ai me ka laiki bola, kēlā waiho avocado slices a decorate cilantro.

beauty 2

Low-calorie a me kaʻono ai - pickle me ka raiki. nā mea hoʻohui:

• 2 ½ hano o carbonated wai;
• 300 nā huna o wīwī pipi, oki i loko a liilii;
• 1 tablespoon finely kua ia dill lumi lumi;
• 3 meakino pepa paiaʻuala, oki i loko o ka poe liilii, polū;
• 1 onion (meakino), finely oki;
• 1 carrot (meakino), oki i slices;
• 1 puna o ka pua nānālā aila;
• 1 kiaha (faceted) kamako wai;
• ⅔ kiaha finely Reza pickles;
• ⅓ kiaha (uku) wili palaoa a raiki;
• kekahi pahūpahū;
• ka paʻakai.

Ma ka frying pā fry i ka pipi, hoʻokomo i nā carrots, onions a me ka ai: 5. E kau ka minuke i nā kapuahi e ka wai, a kahu no ma kahi o 10 minuke i keia manawa ma ka hookahi ipu palai pickles, hewa ia ia i loko o ka ipu me kaʻiʻo, a kahu no ma kahi o 30 minuke a pau kiola i loko o ka ipuhao raiki a me ka uala. Cook a moʻa, ninini kamako wai, a hoʻokomo i ka dill a me ka wa pono i kekahi pahūpahū a me ka paʻakai. E lawe mai i ka maʻi hēhē, a ua malama wela.

beauty 3

Light moa ai me ka laiki a me kaʻai iā mea hiki ke moʻa, a paʻahau no ka wā e hiki mai ana, e hoahu kanaka'āpana. nā mea hoʻohui:

• 1 puna o ka aila oliva;
• 1 meakino onion, finely oki;
• 2 zubochka kālika, paopaoia me ka pahi;
• 2 meakino carrots, oki diagonally Ka lula ea Ke o 1 knm;
• 2 celery lalo iho, oki lengthwise a oki i loko o slices o ka 1 knm;
• 4 manamana hawaiian thyme;
• 1 kai kūʻono lau;
• 2 nā lika o ka moa kumukūʻai (me ka paakai);
• 1 ke kiaha o ka huikala wai;
• 1 kiaha keʻokeʻo raiki, lōʻihi ka palaoa raiki;
• 1 ½ kiaha kua ia moa (moʻa moa umauma);
• kupale ka paʻakai ;
• kekahi pahūpahū.

Ipuhao ai kau ma luna o ke ahi, a hoʻokomo i ka aila. I pulehuia onions, kālika, carrots, celery, thyme a me ka mākuʻe lau. Ai: 6 minuke, aʻaeʻae me ka mea eleele aʻai. E ninini moa kai a me ka wai, ae i ka paila. Hoʻohui i ka laiki a me ka moa, i miko ia i ka paakai a me kekahi pahūpahū. Hoomakaukauia ma ka awelika paha haahaa wela a palupalu raiki, ma kahi o 30 minuke Hana ma ke 'ai me ka laiki i ka wela palapala.