'aiaola waiwai o ka waiu a me ka waiu me nā huahana

'aiaola waiwai o ka waiu a me nā huahana i ma luna o kona kumu, hoʻoholo kona nui i loko o ka dieteticʻai. A me iaʻano meaʻai i loko o kouʻai hoʻi, e paʻa kūhohonu i ke kino me ka kalipuna, a me nā waiwai 'ona. Waiu hana he kanaka hou ola a me ka maikai.

He aha ka ka'aiaola cia?

I hoihoi i loko o kēia mau 'ole' ē aʻe 'ano o nā huahana, ia mea e pono ai reliably e ike i ka mea a lakou i olelo mai. Penei, ka'aiaola cia - ia mea he i ka papa inoa o ka waiwai e halawai pu me ka physiological pono o ke kino. IeAUPIIe, IAa IO keia manawa ua manaoia i ka maʻiʻo o ka kumuʻiʻo, momona a me carbohydrates i loko o kēlā 100 nā huna o ka huahana.

Ua mea i ke kumukuai o 'ana i kumumanaʻo o ka waiwai o ka mea i liluwelo waiwai. Ua characterizes ka like'aminoʻakika haku mele 'ana o ka huina hoonui o ka kanaka kino e pono ai. Olelo ana e pili ana i ka ikehu waiwai, e pono ke kūʻai 'ana i kumumanaʻo ana keia mea i ka helu o ka calories mea i kuu mai i ka aaioee o ke kino o ka huahana.

Waiu: Nine Inch haku mele 'ana a me ka'aiaola waiwai

Waiu - keia mea i ka mua kanaka ai e haawi mai i ke kino a pau e pono ai, mai ka hanau ana. Mahalo i ka waiwai Nine Inch haku mele hiki ke malama i kaʻeleu nui oihana o ke kino. No laila, i loko o ka waiū he mau waiwai:

• nā polokina;
• bipi kūpaluʻia;
• lactose;
• mea pōhaku paʻakai;
• ka wai.

It E e kaulana ana ka walaʻauʻana lākou o nā eiiiiiaiou i ole i emi iho hiki loa i ka waiu. Nine haku mele 'ana a me ka nutritive waiwai i loa oko, ke kaumaha ma muli o ka kumu o ka huina hoonui, a me ka papa hana no kona aaioee.

Inā oi piha ka noonoo nā polokina na i loko o ka waiū, ka mea, na poe albumin, globulin a me ka casein. Hope i glikopolimakropeptida komo i loko o ke kahua, a maoli he ka digestibility o nā eiiiiiaiou. All nā polokina i wehewehe aku e ka malamalama omo, a no nā mea a pau nui'amino nāʻakika.

Kona kaikea a na i loko o ka waiū i loko o ka palapala o ka moku (particles). Ka mea, nāna i hana nā mea a pau i kou punahele holika. Waiu momona 96% kemu ma ke kino, ma muli o ia kona kiʻekiʻe lakou hoopuehu. Kona maʻiʻo ma ka huina hoonui hilinaʻi nui ma luna o ka manawa (kau wela, ua hoemiia keia huahelu), a me ka mea e like ai o ka manao no na holoholona.

E noonoo pono i nā hoailona e like me ka ai, ka ikehu waiwai io o ka waiu, i kekahi hiki ole ke olelo e pili ana i ka carbohydrate moiety. I ua poe e lactose. He ke alo o keia ke keʻena mea ku pono ana i ka manawa kūpono o ka hoomakaukau ana i kaʻawaʻawa o ka waiu me nā huahana.

'aiaola waiwai o ka waiu me ka nānā 'ana i ka maʻiʻo kiʻekiʻe o nā wikamina. Nā Kora naʻEsau i A a me B. A uuku dala mea keia ascorbicʻakika, nicotinicʻakika, riboflavin a me ka thiamine. I ka lani kiekie loa lehulehu o nā wikamina i loko o ka waiū ua mālama i loko o ke kau. No hoi ma keia anakahi mea e loli i ke ala o ka aaioee a me ka papaa ana.

E aʻo hou aku e pili ana i nā wikamina

E like me ua oleloia, i ka'aiaola waiwai o ka waiu a me ka haleʻuwī waiū huahana mea pili i ka maʻiʻo kiʻekiʻe o nā wikamina i loko o ia mau mea. No laila, inā i nānāʻana ma keʻano hoʻokahi me Nine Inch, ka mea, i ke kaulana i ka mea loaʻa ka kēia mea pōhaku eiiiiiaiou:

Kekahi mau 'ano o ka waiu

Ua Ua pili kēia nānā 'ia e kona kumu'aiaola waiwai o ka waiu. No laila, ka mea, ua noʻonoʻo i ka loa nutritious kia. I ka lehulehu o ka kumuʻiʻo a me ka momona hiki, niioaaonoaaiii, 11% a me ka 20%. Me ka pili ana i ka wikamina ke keʻena, ia mea ekolu mau manawa hou, pili ma mua i loko o ka hihia o ka lepo bipi no ka waiū.

Ke kumuʻiʻo maʻiʻo - he kī anakahi. He kēia waiwai a paipai 'ia ka ka ulu a me ka hooulu ana o ka meaola. O ka holo ana, ke keiki mea invaluable umauma o ka waiu a me ka kumuʻiʻo maʻiʻo o 1,25%. Penei, ina no kekahi kumu i, e hānai i ka bebe me kekahi huahana, ia pono e hoʻohana 'ia i loko o nāu kekahi ano.

'aiaola waiwai o ka waiu ua pili kēia nānā 'ana i ke' ano o nā nā polokina i kakauiaʻi maloko. Ke'ī mai, i ka hapanui o ka aina holoholona (me bipi wahine a me ka kao) haawi casein waiu. A, no ka laʻana, i kona kua a me ka hoki albumin. No ka mea, o ka haku mele 'ana ia mea i' ano like loa me ka makuwahine, e like me ka waiu hana like me ka hemolele pani no ke keiki e ai ana. (Particles) o albumin hapa iki o ka casein, no laila mākou e'ōlelo e pili ana i kona pono digestibility.

a pau ka waiū

I loko nō o ka mea i ka waiu - keia mea kekahi o ka loa e like me ka huina hoonui i mea nīnau mai ka wā kamaliʻi, i nā mea a pau e manaʻo i ka mea, he mau hoailona ia mea, a i wehewehe aku e kekahi mau nā hoailona. No laila, no ka hoʻomaka ka mea, o ke kumukuai o ka uku noonoo ana i ka waiu. 'aiaola cia, ma keia hihia, o ka mea kiekie loa, no ka mea, ua hookauwa ole oia ia ia i kekahi lapaau i ka huina hoonui. An koe paha e percolation kaʻina hana, a ua lawe mai koke ma hope o ka milking.

A pau ka waiū loaʻa i ka huina nui o nā wikamina a me kumumea hehee wale. No hoi, aia no he lehulehu kiʻekiʻe o ke kalipuna, a ua aneane pau ke kemu ma ke kino. Kēia huahana ua aie me ka hooikaika ana i ka'ōnaehana paleʻea oihana, normalization o ka'emi'ōnaehana, ke kāpaeʻana heartburn, hoʻonui o ka pūnao.

Aka hoi, me ka pili ana i ka waiu, aia nō i ka helu o-Liloa māmala'ōlelo e hōʻike ana. Ua haawiia kona kiekie ae momona maʻiʻo, ia mea e pono ai no ke keiki e ai ana. Ae, a ma ka adulthood, i nā mea a pau tolerate ia huahana. Penei, e like me ka mea hou aeaiiua, lactose intolerance poino ono o ko ke ao nei ka heluna. A pau ka waiū mea he allergen, a hiki i maʻiʻaʻai o ka pilikia nā mea palahēhē.

skimmed ka waiū

Hooikaika no ka lama 'i kanaka kuai huahana' ae ' "0% momona". Kēia au i kekahi iʻa i ka waiu. I ka nui o ka momona i loko o ka mea, aole ia i oi aku mamua o 0,1%. I mea, keia ai-kapaia inverse, a ua loaa ia ma ka hoʻolaʻaʻia, mai ka holika o ka waiū. Nā kānaka kūʻai mai e e hoihoi 'ia ka hapanui o ka waiu ua hoouna mai ma ka hale kūʻai shelves, a hoʻi a hiki i ka aina no ka holoholona kino.

Oe E ole i kiʻekiʻe manaolana no kekahi huahana e like me skimmed waiu. 'aiaola waiwai o kona negligible. Carbohydrates a me nā polokina, pakahi, 5% a me 3%. Wehewehe aku ma ka Calorie 35 kcal. I ka Ia manawa ka waiū ua wehewehe aku ma ka waiwai a me ka wikamina mea pōhaku haku mele 'ana. Akā, kauka mai e waiho aku i ka hana ia ma kekahi mau manawa.

He waiwai ka uku noonoo ana i ka manufacturing kaʻina. 'aiaola waiwai o ka maloo skimmed waiu ua me ka nui loa hoemi i aaioee. I ka wehe i ka momona ke keʻena o ka huahana ua kokoke loa haʻalele i nā nā wikamina A a me D. Penei, nā polokina a me kalipuna i koe i loko o ka waiu hiki ole e hōʻuluʻulu manaʻo ma ke kino. Inā 'oe pinepine hoʻohana' ole-momona maloo ka waiū, a me ke kino i ka mau kumu waiwai i depleted.

Waiū pauka: ka'aiaola cia

Ma kekahi kulanakauhale nui ia mea i mau mea hiki, e imi i kekahi kūlohelohe huahana. Eia hou kekahi, kanaka lawelawe, e haawi aku i ka ike waiwai he nui kupono palapala, e like me ka pauka. A hoʻohālike maikaʻi maoli o ka waiu ka pauka. 'aiaola kumukuai o ka huina hoonui o ka ia me ka palapala. Akā, e pono e hoomakaukau ai-kapaia reconstituted waiu. A hiki i keia pauka i nāu kekahi i loko o ka wai (1: 7). I ka Ia manawa o keia waiu Ua hiki no e hoomakaukau homemade yogurt, e eiooaa? Me ka waiū, a me nā mea kōkua ma huahana.

Food a liluwelo waiwai o ka waiu ua malamaia ke aloha i kūikawā 'enehana he. Rapid ka maloʻoʻana ua hana, a me ka mahana, aole ia i oi aku mamua o 40 degere. Pela, ua hoopaa iho la a pau ka mahuaola. A me ka mahalo i ka hoemi ona mau maʻiʻo (i oi aku 6%), hooloihi ae i waho pūnaewele o ka huahana ua lako pono.

'aiaola waiwai o Punk waiu

Mākou i ka ae aku i ka poe uuku e hoihoi i loko o koke ihola e like me ka'aiaola waiwai o Punk waiu. No ka hapanui o kanaka, ia mea he punaheleʻia mai ana. Aka hoi, Punk waiu mea ole wale ono, akā, i ka loa maikaʻi kēia huahana. No ka hoʻomaka ka mea, o kona waiwai 'ana i kumumanaʻo ka kiʻekiʻe kumuʻiʻo ka maʻiʻo ma ke huahana. Kona lehulehu i hiki 35%.

I mea, o ka Punk ka waiū - ia evaporated lepo bipi no ka waiū. 'aiaola kumukuai o ka huina hoonui hope o kānaka ma lalo, akā, ma luna ia mea i emi maikaʻi kēia. Punk ka waiū ua pau ke kemu ma ke kino, kūhohonu loa ia me ka kalipuna a me ka phosphorus. Penei, e ai mau ia huahana, e hiki hooikaika iwi ola, maka a me ka hōʻoi 'noʻonoʻo hana.

Aka hoi, Punk ka waiu e ole e hana ino. Ka mea i ka mea, iloko ona he nui o ke kō i nā hualoaʻa ma ka kiʻekiʻe calorie maʻiʻo (328 kcal) a me ka nui carbohydrate ke keʻena (55.5 g). A nui helu o ka huina hoonui ka poʻea pau i ke kūpono 'ana o ke obesity, mimikō a me ka niho ka palaho.

haleʻuwī waiū huahana

Haku mele 'ana,'aiaola waiwai o ka waiu e ia huahana kekahi o ka loa mahaloia. Aka hoi, me kona aloha ana i kekahi mau maemae. Ka hapanui o kanaka makemake haleʻuwī waiū huahana. Ka mea, e ole e hoopaa i ka pono o ka waiū, akā, i ka pono ia ma luna o ka digestive nenoaiu. No laila, e mea pakahi aku la ia ike o ke kēia huahana.

• Kefir ua hoomakaukauia mai pasteurized waiu. Ua kō ka kūikawā kaʻawaʻawaʻana, ma hope a ka fermentation kaʻina huli no. 'aiaola kumukuai o ka huina hoonui hilinaʻi nui loa ma luna o ka mea e like ai o ka waiu. Inā he hookahi huina hoonui, ke kumuʻiʻo ke keʻena hoike no ka aneane 3%, lehulehu o ka 3% momona a me ka 4% carbohydrate.
• Acidophilus waiu hoomakaukauia mai pasteurized huahana hoʻohana 'ana i ka mea koʻohune hana' ike loea. Ka mea, e komo kaha like kokekau dala o nā bipi kūpaluʻia, a carbohydrates (ma kahi o 3%) a 10% carbohydrate. E noonoo pono i ka mea haʻahaʻa kaʻakika o ka huina hoonui, konaʻeleu hoʻohana i ka hue-haawi aku i ai na keiki.
• "Belakt" - ia mea no hoi i kaʻawaʻawaʻana waiu huahana i ka hoʻohana 'ana koʻohune. Ua Ua wehewehe aku ma ka maʻiʻo kiʻekiʻe o nā'ūhū. Kekahi huahana hiʻona o ke alo i loko o ka haku mele 'ana o ka waiwai i loaʻa ka waiwai like i ka antibiotics.
• "Narine" - heʻawaʻawaʻana waiu huahana i hele mai ia mākou, mai'Ararata. Aia ka mea, ua 'Imi hoʻohana no ke keiki e ai ana. Mahalo i ka kūikawā koʻohune i loko o ka hu, kaʻakika i lawa haʻahaʻa. A noho i loko o ka "Narine" haʻalele no ka? Iecaianoaaiiie o ka waiwai uhi pathogenic microbes. No nā polokina a me nā bipi kūpaluʻia i loko o ka huina hoonui i, niioaaonoaaiii, 3% a me ka 4%, a me carbohydrates - e like ma luna o 6%.
• Koumiss mea maʻa mau i, mai kona kua ka waiū. Aka hoi, ike ideas hakuloli no ka bipi wahine. Ka waiu ua pākuʻi e kaʻawaʻawaʻana, a iloko ona i kakauia koʻohune a me ka hū. 'aiaola waiwai hilinaʻi nui pili kēia i ke kumu o ka pono a me ka waiwai nui. Ua hiki ke komo i ka 3% kumuʻiʻo, 1% momona a me ka 6% carbohydrate. Ke huahana He pono no ka digestion, a hoi mai i ka tonic kanawai.
• Yogurt - mea,ʻaʻole pono ke kaulana kaʻawaʻawaʻana waiu huahana, akā, i ka punahele waleʻia mai o nā mea a pau. I ka wā kahiko ka mea i hoomakaukauiaʻi mai ka wale nō hipa o ka waiū. E kiʻi i ka yogurt, ke kumu pono e hoʻohuiʻia ai-kapa Lactobacillus bulgaricus. Ka awelika calorific pau huahana wehewehe aku ma ka anakahi 57 kcal. Nā polokina, momona a me carbohydrates ua iloko o laila, niioaaonoaaiii, 4%, 2% a me ka 6%. Mau oeeo? E ĸokoĸa ana nä pane, ke kaumaha ma muli o ka 'ano o ka waiu a me ka ano o ka aaioee. Ua mea waiwai 'ana i kumumanaʻo i ka mikanele hoʻohana i wale maemae yoghurtʻaʻole i loaʻa ka colorants a me flavoring konohiki.

Puke'ē huahana

Mai ka wā kahiko, kanaka hoihoi i loko o kēia nīnau, e like me ka'aiaola waiwai o ka waiu. Haleʻuwī waiū huahana ma luna o kona muli ua hoʻomākaukau i kekahiʻano nui. Aka hoi, eia kekahi helu o ke kaulana, a e kokoke mau makana ma ka papa, oia hoi:

• E eiooaa? Waiū - ka mea, 'o kekahi o ka loa waiwai ai, a ua wehewehe aku ma kiʻekiʻe kumuʻiʻo maʻiʻo (ma kahi o 14%). Kona makaukau ua me ka nānā 'ia ma ke kaʻina hana o ka lactic fermentation. Me ka waiū i ke kiʻekiʻeʻakika. Akā, i kēia aka ua hoemi ia e hoala ana i ka momona ka maʻiʻo o ka huahana.
• Ke kaʻina hana o ka hana ana i ka waiū ma muli o ke kimu o casein. Ke kaumaha ma muli o ka ano ma i ka waiu ua hoʻokō 'ia, i ka huina hoonui hiki e paakiki, palupalu, brine a fused. Ke kumuʻiʻo ke keʻena hiki e mai i ka 30% (a me ka momona).
• Ka vinega holika - he huahana hoomakaukau ai ma luna o ka muli o pasteurized holika. He nui kūpono wiwo (keia huahelu e hiki 40%).

waiu e like ai

High'aiaola waiwai o ka waiū nā polokina e hoʻoholo i ka hiʻona o ka huahana. Aka, i ka meaola ia mea pono wale nō ia mea e like ai. Ano o ka waiu Ua pili kēia e kaukaʻi ma ana i ka aaioee ua lawe mai.

Ka waiū, a hiki mai i ka mea kanu ma ka mua wahi ponopono no organoleptic ano. Inā ka mea, huli mai i ka pili mau hae, ka mea pono i wae 'ia e wehe impurities. Next, he normalization inideka ma ka pepa skimmed waiu momona paha holika.

He nā kuʻinaʻano nui o ka pasteurization a me ka sterilization. Mau keʻano o ka hanaʻana i e pono ai ka make ana o pathogens, e like me ka helu o nā'ūhū. Pela, e mea hiki ke loaa ka palekana huahana, a ua wehewehe aku ma ka lōʻihi-makahiki waho pūnaewele.

Pasteurization ua lawe mai e hooloihi ae i paio hahana maoli nō. E like me ka hopena, waiu alters ka maoliʻaiʻana. Ua mea i ke kumukuai o 'ana i kumumanaʻo i ka emi ana i loko o ka lehulehu o ke kalipuna i loko o ka huahana.

I ka waiū hāpai i ka pilikia i kanaka?

Food a liluwelo waiwai o ka waiu i keia huahana kekahi o ka loa maikaʻi kēia. Aka hoi, e pono ke kuai i olelo ia i ka pilikia hoi i ka mea, hāpai. Waiu hiki ia i kahi o ka pilikia infectious ka maʻi. Ka mea hoʻomaʻi ke kiʻi i loko o ka huina hoonui mai i ka holoholona a me ka manawa aaioee.

Nā mea hoʻomaʻi paha e noho ole wale i loko o ka waiū, akā, i loko o huahana makaukau ma luna o kona manawa. Ma keia incubation wā koʻohune, piʻi pū. Pela, ke noho pilikia loa mai pū i hiki ma ka waiū e like penei:

• Wawae a me ka waha mai - he mea hoʻomaʻi maʻi e pepehi i ka mucous membranes a me ka ÷ naehana hanu'āpana. Ua hoikeia mai ma ka palapala o ka blisters a me ulcers. Ka mea hoʻomaʻi o ka maʻi, ua hoʻopale i ka wela. E pakele no ka mea, e pono e'ōhinu waiu no ma ka liʻiliʻi loa 5 minuke.
• Brucellosis - he maʻi i ke kumu lilo o ka aneane pau kino nenoai. Kona pilikia waiho i loko o ka mea ana i ka loiloi mua ke kahua ka mea, puka mai aneane asymptomatic. Waiu, mai na holoholona iho mailoko me brucellosis, undergoes ua hooloihi i hoolapalapa me ka hope pasteurization.
• Tuberculosis - e loli aiʻano nui ka naehana nenoaiu. Inā ua loaʻa he holoholona i ka maʻiʻaʻai, ka waiu ua pololei papaia eʻai ai.
• Other pilikia nā mea palahēhē - ka anthrax, rabies, hepatitis, mai ino, a me na mea e ae. e luku Animals me na maʻi me ka obligatory alo o ka hui hoʻomaʻemaʻe kauka.

ka hopena

Mai ka mua lā o ke kanaka ola,ʻo ia i ka waiū lako ke kino a pau i ka nui māhuaola a me nā wikamina. Ke'ī mai, i ka hana o keia huahana mea C. Brewer. E malama pono ai iwi ola, digestive, ko mākou hopohopo, a me nā nenoai o ke kino, o ka waiu ua wale nae ia e noho i loko o kaʻai. He nui ke koho i kekahi mea e like ai huahana, a me ka mea a pau a skim - e hana me ka mālama nui.

Currently ma ke kuai he mea he ākea huahelu o ka haleʻuwī waiū huahana, i mea i wehewehe aku e ke kiʻekiʻe'aiaola waiwai. Iwaena o lakou, i kekahi hiki pinepine loaʻa he wahi lihi iki o ka 'ikamu ia "aina" a me "Country". Kue i ka kaila LIKE, E e hana ia huahana me ka lōʻihi mālama nui, no ka mea, i loko o ka waiu mea i ole undergone wela lapaau a me ka pasteurization, ke komo i nā mea hoʻomaʻi i nā palapala i kānaka.