Alligator na ohia a avocado - kona kumu, a pehea eʻai avocados

A wahi o ka mōʻaukala. Mexico o ka aina hanau o ka avocado, no laila, makemake o kēia nō hoʻi ua mahalo waiho e ai ai ia me ka tequila. E like ma mua o ka avocado ma Europe ka mea, ua i mea mahaloia imua o LakinaʻAmelika. Ua ua wale i ka 1519 g. Mea i mua ho'āʻo ma Colombia: keia mea ma kēia nō kuaiia lahui, kanaka ike pehea eʻai i ka avocado, ka mea i haawiia ma o ka makana i ka mare ahaaina. Na Aztecs kapa nō hoʻi "ahuakatl 'mai i kēia'ōlelo, a ua kona inoa.

I mākou ke kenekulia, alligator na ohia ua ulu ma luna o ka unahiʻole, i nui i loko o ka United States, ka Caribbean, Spain, South Africa, kaʻIseraʻela, Australia, Spain, Kenya. Ma ka Iseraela ka mea, lawe mai Kumu Oppenheimer i ka makahiki 1924, a me nā lālā o ka 'Oihana i noho iwi ma kā lākou mau kahua - e aho no ka pono o ka hoihoi. Ulu ia i loko o ka hana, aohe wahi, aʻaʻohe kekahi. Ma na 50s, i ka wa a ke kāleka'ōnaehana, keʻai loa hoʻokolokolo, a loaʻa i loko o laila he kiʻekiʻe ka maʻiʻo o kaʻai momona - mea he moolelo huina: he iki kiekie keia momonaʻoliva, akā, eʻai hapalua o ka nā kilo mea,ʻaʻole e hiki - akā, i ka avocado mea maʻalahi.

I ia mau lā Israel ua huʻi shortage o ka momona - ma ka pepa kanaka i loaa ka mea e pono huahana no ka mahina. E like me ka hopena, ma Galilaia ka pilina aa o kalana no ka mahi ana i hou ulu - avocados. Akā, i ke komohana Indianʻano nunui ma ka wahi o ka Hema 'Amelika? Ueony, e like me ia mea maikaʻi, e tolerate ka wai, a ua nininiia maluna o ka mea kanu (no ka kūmole - i loko o ke ao nei, ua oi aku 400ʻano likeʻole o kēia nō hoʻi). Nā mamo aʻIseraʻela i hana ai,ʻaʻole e like nīnau ala ae la: pehea eʻai avocados - ka mea i hoʻohana 'ia pinepine i loko o ka maka palapala, i kekahi manawa hou i ka salads. Me ka 60 - ies o keia delicacy ua lilo ia 'ike ma ke ao nei, ka mea, ua ike ole hou i mea lahaʻole. I kēia lā, ka hapanui o nā huahana kuai ma Europe, o kaʻIseraʻela? Iecaianoaaiiuo.

pomaikai o ka avocado

Avocado hua i loa haʻahaʻa ma calories ka mea, hiki ke hoopau i ka pāʻana i ka kaumaha poe. Nō hoʻi ka waiwai ma ka puluniu, nō mea momona, ka mea, ua hikiwawe ke kemu ma ke kino. Menu avocado paipai no nā mea maʻi me ka hypertension, gastritis, mimikō, dyspepsia, cataracts, beriberi. Nutritionists a puni ka honua waiho aku i ka hua me ke purgative. Avocado hemolele Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana oi loa aku hoi i ka maʻi'ōkuʻu o infectious ka maʻi. Ua ninoieo o ka potasiuma, mea kuleana no ka hōʻano hou 'ia a me ka EYI o nā aʻalolo impulses.

Aie i ke alo o antioxidant waiwai ka mea, 'aʻole hoʻi ia i ka poe oo hoi, a counteracts ka anal o noa radicals. Kekahi mea hoihoi i ole wale ana i ka ai avocados, akā, i pehea e hoʻohana i ka hua ia lakou iho, a me ka fetus koe? E ka decoction no ia a pili i ka loko - ka mana ma luna o ka hī koko, a me ka colitis enterocolitis.

Oiaio ipo o kēiaʻaiʻiʻo olelo aku, pehea e hoʻohana avocados i pono okoa ana a me ka hui pu ana, no ka mea, o ka paʻa mau huahana ma ka imu. Pehea e ai avocados perespevshim? Ua Ua hoʻohana 'ia me ka aila - he maikai kekahi papa hana i ka holika - ka mea, ua emi calories a oi ka mahuaola. No hoi perespevshie hua 'Imi hoʻohana i nā mea hoʻonani.

Light Appetizers o avocado, ka pī a me nā komako

nā mea hoʻohui:

• avocado;
• nā komako;
• lettuce;
• ka wai lemi;
• canned mohihi;
• onions.

meaʻai kākele:

• nō ka aila;
• kālika;
• parsley;
• ʻeleʻele kekahi pahūpahū.

Ma ka bola i ka'ōmaʻomaʻo lau. Oki i polū o ka avocado, kapipi i ka wai lemi. Onions okioki i loko o ka hapa apo, nā komako i slices. Ma ka lihi o ka pa, e kau i na lau a me ka papapa maka, e waiho i loko o ka waena. E ka meaʻai kākele, a ninini ma luna o ka Appetizers.

Kekahi e haʻohaʻo ai, pehea eʻai i avocado i loko o ka ai? Lalo mea heʻono ai beauty anuanu avocado.

nā mea hoʻohui:

• avocado 2 pcs;
• 300 g. Moa kai;
• ka wai lemi;
• holika 10% - aniani;
• kekahi pahūpahū, paakai;
• dill;
• kālika.

No keia pa, oia no ka maikaʻi, e kuai i ka hua perespevshy. Avocado Masa me ka ke'ō, hookonokono ae i loko o ka wai lemi, a hoʻololi i loko o kekahi, pola - ka a pau nuipa a ninini iho kai a me ka holika, lanakila pono. Ke ai Ua makaukau, hoʻokomo i nā meaʻala, a me nā lau mulea. Loa hookeai,ʻono, a ma luna o nā mea a pau satisfying meaʻai māmā.

Ano, e ike pono ana i ka ai avocados ma ka hoʻohui pū 'ia me nā lau a me nā huahana. Ma hope o nā mea a pau, ia mea he paʻa mau kumu o nā wikamina a me nā bipi kūpaluʻia.

'Ōlelo Aʻo: avocados hiki ke hou i ka Appetizers kaulana "Olivier", ke kūapoʻana i ka uala. Kekahi hoʻohana no ka chops me ka iʻa, ka waiū, etc.