Anei oe i ike pehea e kuke kai?

Hoʻolapalapa i ka nulu'Īkalia paha buckwheat? Ka ohinu ana ai 'ole ka iʻa? A i ka pau ÿana o ka mau mea liʻiliʻi, a ua ana ia i ka malihini no ko lākou mauʻohana. A manaoio mai iaʻu, i kēia e e lawa, ina ma ka hou iā ia e hele i ka ono meaʻai kākele!

Pehea e kukeʻana i ke kai me Fish

Uaʻono Lenten meaʻai kākele mea hemolele no kekahiʻai. E hoomakaukau ia mea, Haiʻina mai ka piha o ka maloʻo Fish, holoi ia pono no 6 hola, a ninini wai huihui. A laila, e pono e kāpaeʻia i loko o ka colander, ae omo wai kekahi mau manawa ma cheesecloth (e wehe (particles) o ka lepo a me ke one). Ma ka mea hookahi i ka wai i nā Fish e e moʻa aʻaeʻae moku'āina, a laila, oki i loko o liʻiliʻi poʻe. Hui 3 tablespoons pua nānālā aila a me 30 g. o ka palaoa. A ike iho ua he uuku me, dilute ia i kai, mai ka Fish, a kahuʻai. Sauté 1 finely kua ia onion, waiho ia i loko o ke kai. Pākuʻi i ka Fish, wa pono me ka paakai, a hui kekahi pahūpahū e hoao. Ke kai nui ana ke hooloihi iki aku ka vinega holika.

Pehea e kukeʻana veal kai

300 g. O hou veal pono e oki ia i mau apana liilii, a me ka fry a gula eleele. A laila ia e hoʻokomo i loko o ka ipu hao, ninini aku au i ka wai no laila, i ka mea uhi i ka veal a me ka maihehe ma haahaa wela. Kekahi onion māhele a fry he uuku, laila, hui pu ia me ia i ka pohole carrot o meakino nui, a hiki fry. A laila, e pono e waiho i kēia meaʻai kākele i ka ai, a kukeʻana ia mea i 'oi i ka hora. O ka holo ana, e pono e hoʻouka hou aku au ma ka saucepan paʻakai, lāʻau ikiʻai, a me ka kekahi pahūpahū a laeʻula. Meaʻai kākele mea,ʻaʻole loa manoanoa. Inā 'oe makemake pūhaka, e pono e hanaʻia naʻe ia me ka palaoa (1 tablespoon i hui pūʻia ai me ka ia nui o ka wai, a wikiwiki i loko o kai).

Pehea e kukeʻana spicy kai no ka nulu'Īkalia

e huli i kēia spicy meaʻai kākele ano o nulu'Īkalia i loko o ka loa appetizing nani. Nolaila, mahana i ka pua nānālāʻaila i loko o ka frying pa a me ka palai luna o laila i 500 g. O minced pipi, puaa. I ka wā o nā fry liilii, hui i ka ia 1 kua ia onion a me kekahi diced carrots. Fry no 10 minuke, a laila, hui aku i ka spoonful o ka palaoa, he spoonful o paprika, he wahi paakai a me ka eleele kekahi pahūpahū lepo. A laila, ma ka huli mai i ka spoonful o kamako kāpili ma luna, adzhika puna (ina oe e like spicy, alaila, nui, ina ole - kī), ka hapalua oki i holehole mai ai i kekahi pahūpahū. Ināʻaʻole lawa ka wai, hui aku ka wai. E hana pono i poina i ka meaʻala, e hoʻokomo i loko o ke kai kālika, he uuku kua lāʻau ikiʻai a me ka laeʻula i kaʻai.

Pehea e kukeʻana i ka kai hua

Inā 'oe he paena lohe i loaʻa nāʻaʻohe meaʻala kai, mai manaoio! Loaʻono kai hiki ke i mai hua. Ua hiki e hoohainu iho la i ka waiū, porridge, pancakes paha i ka raiki. Hapalua i nā kilo o Mele pono i ka ihi, e kua a me fry ma ka waiūpaʻa a pahee. A laila, hui i na ohia 4 tablespoons o ke kōpaʻa, 150 nā huna o kukui (hiki auou caiaiai ma ka poppy a sesame i pulehuia), iki solim. A pau eʻoe pono i ka puu o ke ono fry, hookonokono ana mau, a me ka ho'ōla ia, e lilo e like me ka hana mau kāpili ma luna. Mai poina e hui aku i kekahi wahi o ka curry (keia hiʻona ua kai hui mea ono a me ka meaʻala). Na Mele ma keia beauty hiki auou caiaiai ia e nā hua - ohia, peaches a me plums.

Pehea e kukeʻana i ka punanā hua kai

E ho oka awale 200 nā huna o canned punanā hua i loko o a liilii a me Masa ia me ka ke'ō. Pākuʻi i ka mea 4 tablespoons mayonnaise, 3 tablespoons o yogurt me ka hua, he spoonful o ka wai lemi, he spoonful o ketchup a me ka hapaha teaspoon chili ka pauka, a me ka wahiʻeleʻele kekahi pahūpahū. A pau i kēia ua pono, hookonokono lakou, a ho'ēmi. Kēia meaʻai kākele lilo loa manoanoa, no laila ka mea, hiki ke iki nāu kekahi me ka aila, mai na la e hiki ai me ka punanā hua.

Sayings kai me ka Sherry

Kēia meaʻai kākele He hoʻomākaukau loa i na spaghetti. E hoomakaukau 2 tablespoons olivaʻaila Pono e hoʻa'ā i ka saucepan a me 5 minuke fry ma luna kua ia onions a me carrots (1 PC.). A laila, hui 1 i ke kua ia nā komako, ekolu lala thyme hano o nō kai, 2 puna o kamako kāpili ma luna, 200 ml. Sherry maloo a me ka 1 spoonful vurchester meaʻai kākele. E lawe mai i ka läÿau, e'ōhinu, paila no 10 minuke, a laila wae i, i kāpaeʻia a pauʻai. 25 g. Ka bata i hui pūʻia me ka 3 tablespoons ka palaoa a creamy, a mālie mai ia i loko o ka ke kanana nei meaʻai kākele. Oe ke hoʻohui i wahi paakai a me ka wela kekahi pahūpahū.