'Apana apricot: lā'au lapa'au paha?

Hua - ia mea me ke kanalua, ka loa maikaʻi kēia huahana. Aia lākou i kahi nui o nā hua'ai, me ka mea hou, ke kāohi nei lākou i ka hiva. A'o kekahi o nā hua nui loa no ko mākou olakino, he mau'āpana. Pili kēia mau mea'ono, paha paha nā mea a pau.

Akā, he nui ka hapanui o mākou, e'ai wale ana i ka'i'o, me ka mana'o'a'ole e hiki ke komo i ka'ōkō apricot. Akā, i kēia mea alakaʻi hewa. 'O ka'oia'i'o, hiki ke ho'ohana'ia e like me ka pulp maika'i. 'O ka nucleus o ka'ōkoki apricot he kumu ia o nā mea waiwai. Akā, pono'oe e koho i kahi o lākou e hiki ai ke'ai a me nā mea hiki'ole iā'oe ke'ai.

Apricot: mea'ai a'a'ole paha?

Aia ho'okahi ala e maopopo ai inā hiki iā'oe ke'ai i ka nucleoli a'a'ole'ole. 'O nā mea wale nō i'ōlelo'ole'ia i ka'awa'awa'awa'awa he mea'ai ia. He mea'ono paha, ai'ole e hō'ailona i nā mea a pau o nā almonds kaulana. Inā'olu'olu'ole ka'ono iā'oe - maopopo loa'a'ole e'ai'ia kēlā mau iwi mai nā'āpana.

Eia na'e,'a'ole pono e hilina'i wale i kou mau mana'o iho. E kipa i kou kauka, e loaʻa mai i pilikia paha kou kino i loko apricot nucleoli o hydrocyanicʻakika. Inā maika'i nā ho'ā'o, hiki iā'oe ke'ai i kahi 25-30 g o kēia huahana i kēlā lā i kēia lā.

He aha ka pōhaku apricot pono?

Ua'ike'ia he lō'ihi ka'ike'ana o ka pehu apricot i nā lā'au kūikawā e pale ai i ka ulu'ana o ka ma'i kanesa. Eia na'e,'oi aku ka maika'i o ka iwi apricot i kēia hihia. Ho'ohana i'ekolu mau'āpana i ka lā, hiki iā'oe ke hō'emi i ka ma'i o ka hapalua haneli. Loa'a iā lākou kahi mea'ona vitamona - B17, i komo i loko o nā pūnaewele, a inā loa'a nā loli i'ike'ia i lalo, e luku ai a ho'oponopono paha ia mau mea. No laila,'ōlelo kekahi me nā iwi'ōpiopio'a'ole i'oi aku ka lapa'au kūpono o ka ma'i hō'ailona, akā, he lā'au lapa'au ho'i e kū pono ana i ka wā mua.

Eia na'e, no ka ho'okomo'ana iā lākou i kāu'ai,'a'ole wale no kēia kumu. Inā loa'a iā'oe nā pilikia me ka'ōnaeho kalapona, pono e ho'omaka e ho'ohana i ka huahana i'ōlelo'ia. 'A'ole koke e'ike'oe i nā mea hou.

A ma ke 'ano like, he iwi kupanaha ka iwi apricot e kōkua ai i nā ma'i. Bronchitis, tracheitis, jade, whooping cough - mea pono i ka mea uuku papa inoa o ka maʻi puʻuwai i mea kōkua i ka hoola.

'O ke kumu o ka'ōkoki apricot he hua nui loa ia no ka'oihana'ai mea'ai. He nui nā mea ko'iko'i no ka hana ma'amau o ko mākou kino. I ka 100 g o ka huahana e pili ana i 45 g mau momona momona. 'O kahi meaola - e like me 25 grams. Eia kekahi, nā'āpana apricot me ka magnnesium, ka potassium, ka calcium, ka phosphorus, a me ka hao.

Ma mua o kou ho'omaka'ana e ho'ohana i kēia huahana, e hana i kahi ho'okolohua. E'ai wale i nā'āpana'elua. A inā i loko o ho'okahi lā,'a'ole i'oi a'e kou'ano olakino, hiki iā'oe ke ho'onui i ka nui o ka'ai nucleoli (akā, mai ho'opoina e pili ana i ka palena o 30 g).

Inā'olu'olu'oe i nā hō'ailona maika'i'ole, pono'oe e kū ma ka ho'ohana'ana i nā kernol apricot. Nui nā huahana'ē a'e i loa'a kahi nui o ka waiwai kūpono no mākou.