Appetizers o ka moa beets - iʻono wale akā, i loa maikaʻi kēia

Mai ka wā kahiko ka mea, ua ike ia ka ula beet mea ole wale he ono nō, akā, i loa ai pono keia mau mea, o keʻano o ka wikamina pōkā pahū. Ua kekahi mau potasiuma, keleawe, iodine, hao, makanekiuma, citricʻakika a me ka malicʻakika, nā wikamina B1, B2 a me na mea he nui 'ē aʻe maikaʻi kēia waiwai. Beet inhibits ka hooulu ana o ka maʻi 'aʻai, he pono ia ma luna o ka'ōpū, puupaa, akepaa, bladder (aie i ka withdrawal o ka mea kaumaha i eliiaʻi paʻakai) paipai' ana i ko mākou hopohopo kahua. No laila, beets - muli o kona kulana he nui huahana no mākou papaʻaina. I ka rula, kēlā me kēia hanauna mea mau i loko o ka cookbook i ideas, mai 4-5 keia irreplaceable nō hoʻi - beetroot ai, borscht, Appetizers, kela sauces a me salads.

A me nā mea a pau o ka pono waiwai o beets ka hopena i ia mea,ʻaʻole pono keʻai, he lāʻau i mea lawa paha kana e kukeʻana e like me ka beauty (no ka laʻana, e ka Appetizers o moʻa beets). Ma ke ala, a laila, e kamaʻilio pū mākou e pili ana i ka mea e, a pehea e hoomakaukau i kekahi Appetizers o hoolapalapaia beets. Akā, ma mua ee makou ma ke kuhikuhi, e pono ke kuai i olelo ia na rula hoolapalapa kumu. Ka mua - He beet i loko o ka ipu kau loa me ka 'aʻe i ka pono o ka rind,' o ia hoʻi, ʻAʻohe uaʻokiʻia aku. Lua - ia mea e pono, e hoʻopiha i ka beet holoʻokoʻa, a kahu no ma ka liʻiliʻi loa i ka hola (ke kaumaha ma muli kona nui). Ekolu - e kaha i ka mākaukau beet pahi smoothly ia ia i komo aku i ke kumu, no laila, i ka imu kaʻina hana hiki e pau.

Paha ka loa hanohano Appetizers o ka moa beets - he vinaigrette. Beauty sayings oluolu, aʻaʻole loa pipiʻi. Maʻi hēhē 1 a 2 nui uuku beet, 1 nui carrots, uala meakino 4, a pau ho'ēmi, e huikala, a oki i polū liʻiliʻi (1 knm manoanoa). E like me polū kua ia 1 ke poo o onions, a me ka mau o pickles. All hoʻomākaukau nā mea hoʻohui hookui mai i loko o ka hohonu bola, hookui aku ia i 100 nā huna o ka sauerkraut a me 1 kiaha o canned peas. Salt a me kekahi pahūpahū i kou ono, mayonnaise, ka vinega holika 'ole nō ka aila a me ka hui pu loa. Vinaigrette mākaukau no ka hoʻohana.

Ma kekona wahi ma luna o ka hiʻona o ka ono Appetizers o beets, e paʻipaʻi i a me walnuts. 400-500 nā huna o hoolapalapaia beets huikala ia a me ka hamo i ma luna o ka lohi loa grater. 100-200 g.,ʻoiai e paʻipaʻi i wehe i ka wela o ka wai, a oki i ka wehe '. 100-150 g. Walnuts maloo i loko o ka umu, ma hope i ka hoea. e alu All nā mea hoʻohui, he wahi paakai, a hōʻaʻahu ihola iā ia me 100 ml mayonnaise paha holika. Ma ke ala, kekahi o na housewives hakuloli ia lakou iho i ka Appetizers, e hoʻokomo i kekahi mau o cloves o kālika ma keia hihia, ke pa, oia no i ma luna o ke spicyʻaiʻana.

Ma ka ia hiʻona 'ilikai mea he Appetizers o moʻa beets, omaomao ohia a me ka hua waina. Hoolapalapaia beets a me ka huawaina kekahi, ihi kii onohi hamoʻia ma luna o ka lohi loa grater, hui i ka mea, 100 nā huna o maloʻo hua waina, a holoi, kahikoia me ka mayonnaise a me ka vinega holika. Oe ke hoʻohui i iki krupnorublennyh walnuts.

Herring ma lalo o ka für ke kapakomo - ka mea, hiki e aku la, o kekahi Appetizers o hoolapalapaia beets, aʻo mākou pomaikai,ʻaʻole wale nō i ka aiiia, akā, i loko o maʻamau o ke ola, pela no ka mea, ua iʻikeʻia kaiāulu. Akā, no ka kūikawā lapa kāne ai, ke ole e oi ka maikai ala hoʻokokoke "Garnet kupee". E hoolapalapa i 2 meakino beets nui, 2 uala, 2 carrots, 2 hua, a me ka hoomaemae a pau ekolu i ka lohi loa grater i loko o kekahi mau kiaha. E hoolapalapa i 200 g. O ka moa, a okioki iho i loko o ka wehe '. Kekahi onion finely kua 'ano a me ka fry ma ka'ōpū i ka aila. Mayonnaise, Appetizers a e e refueled, premixed me 2 mau niho ma ke olonā i grater papa manamana, kālika. Appetizers kau mau papa, a i lubricated me mayonnaise:

1) + paʻakai uala, peppers;

2) beet (hapalua) + paʻakai;

3) carrot + paʻakai;

4) walnuts (lubricated me ka mayonnaise mea,ʻaʻole e pono);

5) moa (hapalua);

6) palai onions (lubricated me ka mayonnaise mea,ʻaʻole e pono);

7) hua;

8) i ka hapa o ka moa i koe;

9) Ka hapa i koe beet + paʻakai.

Hope beet ahu iho la ka i ka pono me ka hohola mayonnaise a me kekahi pahūpahū pomeraite anoano. Panina pola me ka hoopili ho film, a hoouna ia e ku ana ma ka Pahu Hau no ka 12 hola.