Appetizers o'iʻa paka ekolu hana beauty

He aha ke ano o ka iʻa āu e hoʻohana i ka ike ana i loko o ka haku mele 'ana o salads? Oiaio, o ka mea mua i hele mai i ka manao no ka hapanui housewives - he herring. Akā, e huli mai mana aiʻono kīʻaha hiki ke hoomakaukauia mai na ia a pau o ka iʻa. E paipai i ka hana i Appetizers o'iʻa paka. E noonoo oe i kaʻelua kaʻina hana.

Appetizers me greens

Fish - lawa nutritious ka ai, no laila, ka mea i ano e hui pu ia me ka mea uuku. E hoomakaukau Appetizers paka'iʻa, ai kekahi o ka mau eiiiiiaiou mea lush uliuli nuipa a. Kohoʻia, e hiki ke hui aku nā huahana, koe wale no ka poe i oleloia ma lalo nei. Kēia, e hoʻoikaika wale i ka ho'āʻoʻana o kaʻai.

nā mea hoʻohui

No ka mea Appetizers:

- 200 g. Paka apo, (skinless)'iʻa;

- 300 g. O ka lau juicy watercress;

- 150 g. O ka opiopio (me lau) o ka beet;

- 3 hou moa hua.

No ka hoopiha o ka meaʻai kākele:

- 3 tbsp. noho ho'āo ai. oliva ka aila a me kekahi 'ē aila;

- 2 tsp .. pau mānoanoa makeke;

- 1 tsp .. Paprika läÿau, (huʻi cayenne, lepo eleele);

- wai o ½ o ka lemona;

- ka paʻakai (e hoao).

hoomalolo

Me ka'ōpio beet lau, e lawe aku oe, a kau ia, e kālua, wahīʻia i loko o ka papa o ka pepa kini, no ka mea, e pili ana i ka hapalua hora. Ma hope o anuanu loaʻa nui, a finely kua i nā lau i loko o polū. Maka oukou ia mea i holoi i hua mai hehe no 8-10 minuke, a laila, e hoʻomaʻemaʻe, a kua i ka waena apana. Kapa iʻa e kua laau. Lāʻau ikiʻai (me beet lau), holoiʻia ia pono ma lalo o ka wai kahe, a haehae mau lima i loko o a liilii. All Aloha a me ka manawa, a me ka meaʻai kākele. Malama koke.

Appetizers o'iʻa me ka laiki

Keia pa mea nō spicy no e hana i loko o ka spicy kamako ua kahikoia a nani. Oia ka Appetizers paka'iʻa e loa satisfying, ka mea, ua waiho, e pili ia ma ka'āpana liʻiliʻi, ke aloha i hoʻonaniʻia ma luna o ka una honua.

nā mea hoʻohui

- 150 g. Paka apo, (me ka ili)'iʻa;

- 2/3 kiaha o uncooked raiki;

- he pua kiele o juicy hou lettuce lau;

- ½ tinned la e hiki ai (me ka wai) o ka palaoa;

- 1 uuku nui onion;

- 2 tbsp. noho ho'āo ai. paʻapū (me he ao alohilohi i ulaula waihoʻoluʻu) kamako kāpili ma luna;

- 2 tbsp. noho ho'āo ai. nō ka aila;

- lepo kekahi pahūpahū;

- he ae like nō oʻaʻala Provencal lau nahele ;

- ka paʻakai.

hoomalolo

Loa kua ia onion a me ka fry a gula i loko o kaʻaila, laila propasseruyte mau minuke me ke kāpili ma luna. Hoʻolapalapa i ka raiki i loko o ka nui (2 L) wai a aneane moʻa. Holoi ia i loko o ka colander ma lalo o anu piula wai. Hui pu i ka minced iʻa me kua ia lettuce, kulina a me ka raiki. Meaʻala kekahi pahūpahū, kamako meaʻai kākele a me ka paʻakai. Ke ao läÿau, E kau ma luna o ka LA pepa papa ka hoʻohana kūikawā ka hopena he.

Appetizers "freshness" me ka lemona ua kahikoia a nani

Special richness i keia pa i hāʻawi mai i ka asparagus. Ma waho ka mea, ua hui pū i loko o ka Appetizers me paka'iʻa a me nā hawaiian nā mea hoʻohui.

nā mea hoʻohui

No ka mea Appetizers:

- 300 g. O ka opiopio uala;

- 200 g. Paka 'iʻa auka e paa ai i kaʻili;

- 150 g. O hou radish;

- 300 g. O ka uliuli mea (onion, lettuce, peppermint, parsley);

- 200 g. O ka uliuli asparagus.

No ka hoopiha o ka meaʻai kākele:

- 3 Art. noho ho'āo ai. hou ka wai lemi a me ka oliva a me nā mea kāhinu,;

- 2 tsp .. pau mānoanoa makeke;

- ½ tsp .. ula a me allspice.

hoomalolo

Uala paila, ka mea mālama '-kaona i ke kaha onionio. Makaukau-anu aa lau okioki i polū. Asparagus hoʻolapalapa i ka hoʻowahāwahā kapiia lakou a pau i ka wai no 1-2 mau minuke, a laila, hoomaalili koke ma lalo o huʻihuʻi ka wai holoi. Ma hope o ia, oki ia i loko o ka poe liilii,ʻaukā. Green nuipa coarsely e kua. Small lau i hoʻohana a pau. Radish oi pahi, e puunaue i ka lahilahi una. All hui pu me na eiiiiiaiou o ka meaʻai kākele, a ae e ku mua ana no kekahi mau minuke.

Mea a oukou i hana i ka Appetizers o ka paka'iʻa, i ke alo o ka uliuli nuipa a haawi i ke pa, oia no maʻalahi.