Artichokes - He aha ka mea?

Kekahi housewives i hele mai i ka hale kūʻai, a ike aku la i loko o ka puka o na mea kanu, i like loa me ka puakala, artichoke i kapaia, haohao mea hiki e moʻa mai o ia. Ka mea, koke hoala i ka ninau: artichokes - He aha ka keia kanu mea eccentric, a me ka i mai ia mākou ke kukeʻana? E mākou ike hou no ia.

Artichoke - he perennial mea kanu o ka ohana Asteraceae. He ua i makau i ka wela, no ka mea, 'Oi ka makemake o ka mehana maloo aniau. Kēia mea he nui mea kanu, hiki ke kiekie o 2 mika, me ka pinnate dissected lau. Ke aupuni 'ana ma luna o ka inflorescence - hīnaʻi o nā lau nui a me ka loa succulent. Ma o ka maka o na hinai piha a ka mea i like loa me ka bumps. Young lau a me unopened nā'ōpuʻu o ka artichoke i manaoia he delicacy nui iwaena o dietary ai mea aloha. Akā, inā e hāʻawi aku iā lākou i ka oo, a laila ka mea, e i petals, a me ka mea kanu, e lilo ukele o no kanaka hokii.

aina hanau,

Artichoke ka home o ke Kaiwaenahonua. I kēia lā i kēia mea kanu o ka nui koi i nā mea nui a pau o ka honua. Kekahi poe akamai i manaʻo i ka mea, hoomaka ae la e kanu ia ma Italy. Aia mea i hōʻike i ka poʻe i noho ma Farani, Pelekiuma, Spain, a me Amerika kukulu ia i kēia nō moʻomeheu, mai ka wa kahiko. Akā paha keia mea i ka i ka papa inoa o nā'āina kahi kanaka aloha a me ka mahalo 'ia huahana. Not a pau e pili ana i keia mea kanu ma ka affirmative: ma Australia a me America South olelo e pili ana i artichokes i keia pernicious ka nāhelehele i, a no ia mea, he mea wale sidestep a luku aku.

maikaʻi kēia waiwai

Au makemake e kuapo, e hōʻike artichokes, keia mea he loa haʻahaʻa-calorie huahana. Dietary kona hoopii moe kaʻoi loa i loko o ka haʻahaʻa-calorie, i mea 30 kcal. 100 g. O nā polokina i loko o ka huina hoonui o ka 4 g., A me carbohydrates - 70 g. I naʻe artichoke he: hao, nā wikamina o ka hui B, potasiuma, paʻakai. Nō hoʻi, ke artichoke i ka hypotensive hookoia, manaʻo like me ka choleretic, Anati-hoʻoʻino, e kōkua kanaka e loaa ana mai ka atherosclerosis. e "tsinarin" papa ma muli o ia.

Pehea e kukeʻana i ka artichoke

E artichoke mau kīʻaha, heʻono, a ola, e pono e pana hinai ana ka mea, ua anuanu, a me na lau, he uliuli a me ka akahai kamumu ma luna o kou mau niho. Inā e hai ma waena o nā lau a pink fluff, a me ka mea, i ka mea eleele kala like 'ole, a lailaʻoe eʻike i ka mea, he mea hiki ole ke kuai ia artichoke, ka mea makemake ia i ka waonahele o ke kala.

Ua mea maikaʻi, e kuai i kekahi meakino-pepa paia hinai. No laila, ka mea e ole pouli i waho pūnaewele, ka mea pono e hoʻokomo i loko o ka wai, nāu kekahi vīnega a citricʻakika. Mua oe kuke artichoke pā, e pono mua e uhai aku i kekahi roughened waho lau, a i kepa i ka villi, a koe iho ma lalo o ka lau. Maemae o nā mea a pau a hiki i ka palupalu Kora naʻEsau.

Artichoke pa, oia no

Artichoke mea hemolele no ka hoʻokomo akula. No ka laʻana, hiki ke piha ihi kīʻaha i ka ai, e haawi mai i ka 'atikala i ka mea poepoe kinona, laila, he kūpenu iho i loko o kuʻi ole breading hoʻohana o ka palaoa me ka hua. A laila, e pono e fry i loko o ka pā, a laila, ninini i ka meaʻai kākele a me ka ai:. Ua huli mai loaʻono pa, oia no. Mai kēia mea kanu i loaa kupaianaha nutritious salads. Ano, ke manao nei au he mea ole nīnau: "? Artichokes - He aha ka mea". 'Oe ke hele aku i ka hale kūʻai, a kūʻai ia no ka hana ana i kekahi mea mau kiaha.