Me ka hao, nā wikamina, a me ka nele no ka interoperability

Ka mua mea e lohe makuahine slender kao me ka complexion "aristocratic" mai ka pono-Nā Mea Makemake - ka hoike, e kaha i ka hemoglobin a me ka hao, e inu nā wikamina. Aia hoʻi, ka mea haʻahaʻa ke kaupaonaʻana o ke keiki a me ka lenalena ili i e ka PAaIEN no ka nele o keia nui kumumea'āweʻaweʻa. I ka pono e mahuahua haoʻai ana i loko o nā keiki i ka hōʻike digestive kāna hana, luhi, stomatitis a me ka pinepine " 'Pua e koho i", irritability a me nā symptoms. Ma nā mākua, ka mea, ua like. Kēia pilikia i ka hōʻike a me ka eczema a me nāʻili maʻi. Clinically hoikeia hao deficiency ka ho'ēmiʻana o ke keʻena hoʻokolohua aiao hemoglobin. ʻAʻole mākou e haawi pololei Hawaiʻi no kēlā me kēia waeʻano o nā mea maʻi, akā, e pono ke kūʻai 'ana i kumumanaʻo i ka huahelu mea iki okoa mai ke kūmau i loko o kaʻaoʻao uuku, paipai hao deficiency wale nō i loko o ka huipūʻana me nā hiʻona. No laila, ina ua kamailio e pili ana i keiki, e pono e ike e pili ana i ka physiological emi ana ma ka hemoglobin ma waena o 2 a me 6 mahina, i mea ole kumu no panic i loko o ka wa e kaawale aku o nā symptoms. Inā ka CBC i loko o ka huipūʻana me nā hoopii o ka hoʻomanawanui paipai hao deficiency, loaʻa nō nā mea manuahi aoao e hoʻopiha ia: no ka mea lāʻau lapaʻau ai kumukanawai a me kaʻai e hooponopono. Next, mākou e komo e nana i kela mea keia mea o lakou.

hoomakaukau

Ma ke ala, i ka manawa "hao-i loaʻa ka wikamina" iho nei he pololei ole. Ua pili ana i ka ai-kapa wikamina-mea pōhaku eiiieaenu i nā kumumea'āweʻaweʻa, a e like me ka hao. I ka papa kuhikuhiE pilikia me kēia mau olalo i ipu, e kaumaha ana, e hoʻoponopono i nā mea a pau i ka pilikia o ka hookahi Akala a me ke kūʻokoʻa intolerance o kekahi o ko lākou mau eiiiiiaiou, e like me controversial hoʻokaulike. No laila, inā ma hope o ke koko ho'āʻo nā hualoaʻa, oe i ka manao e lawe hao, nā wikamina a me nā minelala hao, a me ka mea i pono, e lawe ma ke kaʻawale. Mawaena o ka loa e like me ka ai 'o ka hao - "Sorbifer Durules", "Ferropleks", "Aktiferrin". No ka mea, i hookuu waiho aku na keiki i ka ia "Aktiferrin", "Ferrum Lek", "Maltofer". I ka breastfeeding mea pinepine,ʻaʻole e pono, e haawi aku i kekahi mau mea hoʻonui keiki, ina o ka makuahine, e lawe i ka mea e pono ai nā wikamina. I loaʻa ka hao hoomakaukau i loko o keia hihia, ke kauka i hoakaka ia mum.

A mau olelo e pili ana i hoʻokaulike. He aha hiki ke hui hao? Nā wikamina no ka maikaʻi omo - ka C a me ka B2. Hoonui ae i kona omo a me ka folicʻakika. He mea eha e hoolaulea me manganese a me ka kalipuna. O ka holo ana, Aole e pono, e hoomanao mau ana "ma ka naau", no ka mea, na Manufacturers o ka hao ai ', keia kēia lākiō ua noʻonoʻo pono. Inā 'oe makemake e e hao a me nā wikamina i ka ia manawa, he mau mea pono a pau o like "Iron hua hoʻohui" na keiki a me ka "Vitrum-superstress" no nā mākua.

ka ai

O ka holo ana, ua ike i kahi e loaaʻi ka hao. Ka papapa maka, ai, na ohia, blueberries ... Akā, i ka wā e hele mai ai i ka ai, hou i pili i ka ninau o ko lākou hoʻokaulike. Me ka hao-waiwai ai ka loa maikaʻi kēia i loko o ka huipūʻana me kaʻai waiwai ma ka rutin a me ka wikamina C. Na Classic pu - buckwheat me kaʻai - hana e akakaʻi. Plantʻai hoolako iā mākou me ka 'ole-heme hao. Nā wikamina o ka pae B, a me ka ua i olelo ia ascorbicʻakika he hoʻonui i kona kaʻaluna, naʻe i malama ole bran, kiliala a me citrus. Akā, haleʻuwī waiū huahana i hana maikaʻiʻole o ka hao deficiency anaemia mea maikaʻi e kali, no ka mea, kalipuna hao nei i ka pono kekahi. Na Google e loaa i ka manawa e haawi i caffeine, a 'o ia hoʻi i ole wale kope, akā, iʻeleʻele kī a me ka cola. E puku i kī ala puhaka kai, hoʻokomo ka meli - a i ole oe e pono keia mau mea manaʻo ma luna o ka iapaau ana o ke anu. A kuponoʻai - ua i kaupalena 'wale, akā, i ka makemake o ka lawe malama ana oe ia oe iho.