Haʻi'ōlelo nā wikamina no ka iaiyoe makua. He aha ai 'hoʻoikaika iaiyoe

Paʻa - he luna 'ʻano papa hana, a me ka piha o ka mea pohihihi. Mahalo iā ia, manaʻo kanaka i ka pono a hiki i ka wā e hiki mai. Ke paʻa Ua hiki no ho'āhu i na Memories o nā hanana. He pono i ka like kŰia i paʻa a me kanaka ka hoao ana. I ka maʻamau o ke ola, i ka hoomanao ana o kekahi kanaka i na manawa a pau ma ka hana. People loaa mai amnesia (poho o ka iaiyoe), i hiki ke ike i ka haʻawina o ke ola. I kela lā ka mea, i ke hoʻomaka nā mea a pau ma luna o ka hou, hou a me ka hou ana i ka hewa kahiko. Ai nā wikamina no ka hoomanao ana, nā mākua a me nā keiki ke hoʻoikaika i ka hana o ia i ka luna 'ʻano papa hana.

Ka papa kuhikuhiE eiiiiiaiou

Oia ka hana ana o ka lolo ma ka hihia o ka kaʻoi loa o kona hana ninoieo o ekolu eiiiiiaiou: ka palapala nona iho, ana helu ana a me ka hola. Inā i kaʻai i loko o lawa dala me nā wikamina no ka hoomanao ana, he kanaka makua ka nui maʻalahi e Makuakane me na pilikia.

• Ka loiloi mua uea '- o ka hana' ana i o hâʻawi wale kanaka lolo ma ke ano. Ua mea waiwai 'ana i kumumanaʻo ana kela mea keia mea o mākou i ka loli iki ana degere, ka mea, i.
• Ana helu iaiyoe kūlana - kekahi ke keʻena e hoʻoholo i ka Loaʻaʻia o ka lolo hiʻona. E like me ka poe akamai, na nā papaha o ko mākou "oho mea" Uaʻaneʻane limitless. Ka huina nui o neurons i loko o ka lolo - 14 ieeeea? (Hoʻowahāwahā i ka mea i ka helu o interconnections ma waena o ia wale unquantifiable). Kūlana o ia i ke kino ua nānā 'ia e na mea he nui aʻe. Kona functioning lakou aloha iaʻume mākenēkiʻino, physical a me ka 'ehaʻeha o moku'āina o ke kanaka, ia, a no laila, ma luna o.
• Natrenirovannosti iaiyoe. Ma lalo o ia olelo maopopo keia hopuna'ōlelo me ka pololei, e hoʻoikaika ana psychophysiological type, ka hoʻoikaika 'ana lolo kuleana pili i. Kahua hoʻonohonohoʻana e haawe hiki me ka nui loa hoonui i kēia manawa kūpono kanaka. Mākou e mai poina i loaʻa i ka hoʻokō nā wikamina e hoʻoikaika 'iaiyoe. Ma ka huipūʻana me aʻo e ae e loaʻa ai kiʻekiʻe hualoaʻa.

Hana paʻa i ka hiamoe, a me ka wakefulness

Iloko o ke koena o ka lolo keʻano o ka hanaʻana i lawe mai, a komo i ka loa nui neurotransmitter (i ke keʻena, e hookupaa ai ia i waena o neurons ke hoʻouna i nā aʻalolo e hoouna) me Gaba. Ma ka hihia o ka hoakaka Nine Inch nedosypanija kino hope ua nunui hoemiia. Eia hou, ke kanaka lolo i mua kau i ka pāpana maoli o ka moe a me ka Pa, akā, no ka mea, ua i nā mea a pau i ka loaa keʻano o ka hanaʻana i ka pō i loko o laila. A eia i hiamoe deprivation he kūlana e loli ai i ka lolo. Ma na hihia pinepine mai i kōkua i nā wikamina no iaiyoe. Nā mākua e e mōakāka loa ia restful hiamoe - i ke ki i ka pau e pono ai functioning o ka lolo.

Helu ha awina hiki no hoi i ka pono ia ma luna o ka hana o ka "oho mea." ʻeleu Aloha Hawaii, kahua hoʻonohonohoʻana, mai holo lākou, a hele i loko o ka hou lewa - e pōmaikaʻi ai nā mea a pau i kēia ma luna kino.

ʻai

He aha nā wikamina e pono e hoʻoikaika 'iaiyoe? Keia ninau nui na kanaka e noi ma ke kamepiula. Surprisingly, hoʻoikaika lolo hanana hulina i loko o ka moku'āina o kupono no kou kino. Eʻoluʻolu, e makaala i kaʻaʻahu huahana hiki pinepine alakai i degenerative keʻano o ka hanaʻana i loko o ka lolo. Eia naʻe, e like me ka hopena ua i koke 'akomi i. Ma hope iho o ka nele o nā māhuaola i loko o ke kino eia kahi mea akaka i nā a me ka huinanui. He nolaila, he sensibleʻai i komo i loko o keʻano o ka pono a me ka pololei, hokii, o kaʻai na nā wikamina a me nā minelala hao e? Ienoai iaiyoe, maliu a me ka akamai. A me ke ano o ka eiiiiiaiou, ke kālailai i hou au mamuli:

• Carbohydrates. O ka huina o ke kaumaha o ka holoʻokoʻa kino o ke kanaka lolo mea wale 2%. Naʻe, i ka nui o ka ikehu ka lukuʻia, ka mea pinepine hiki 20%. E like me ko oukou ike ana, i ka papa kuhikuhiE kumu o ka ikehu ua mau manao like carbohydrates. I ka lani kiekie loa lehulehu o ka waiwai iloko o ka pau kiliala, hua, lau, hua, ka meli a me ka pela ia. I Ina o kaʻai ana lawa ole o ka mea i hoakaka ia waiwai ke hoʻomōhala retardation lolo. Mau māmala'ōlelo e hōʻike ana e akahele e hoolohe mai i ka poe i hana i ke kumuʻiʻoʻai.
• Nā polokina. No kekahi e hoole i ka nui o kēia mau kumu i ke kino. Ka mea,ʻo ka mea nui kukulu ālai 'o neurotransmitters a me nā aʻalolo aeee i kākoʻo hoomanao i loko o ke kupono moku'āina. Kumuʻiʻo ua nee aku no ia, a hoʻomakaʻia ka ikehu. I Ina o shortage o ke kino ano o ka kanaka e hoʻomaka i ka deteriorate, ka mea e haha maiʻoihana a me ka māluhiluhi. i kaʻai e e hoʻopauʻia ma luna o ka papa 'aelike i mea e pale aku i kēia kahua, a, e ho okumu i kekahi e pono ai nā papa hana no ka lolo (ma ka liʻiliʻi loa,ʻekolu manawa i ka pule). Ke loa waiwaiʻaneʻi o ka pipi. No hoi he nui kona pomaikai ka waiū, ka iʻa, a me ka hua me ka waiū.

• Bipi kūpaluʻia. Together me ka mea ma luna eiiiiiaiou, ka mea, hoi ae i ke kino, e kokua ai i ka ikehu. Ua mea waiwai 'ana i kumumanaʻo i na eiiiiiaiou o kaʻai me Kinohi ua oi pono ma mua o ka "na hoahanau ona," o ka holoholona me Kinohi (me ke koe o ka iʻa aila). I kaʻai i loko o ka like ana i hoakaka ia waiwai e e ole e emi malalo o 15%.

Products e hoʻoikaika iaiyoe

Ka pono koho o ka maikai no kou kino - heʻano o ka lukuʻia ai i loaʻa i ka luna o nā mea hoʻohui a me nā wikamina no ka naau. E e piha ka mana no ka hoomanao ana i ka mea i kā mākou dala o ka mahuaola, e like me kā lākou i huiʻia. It E e kaulana i ka poe i loaʻa i loko o ka pono e pili ana i kekahi huahana.

• Maia - he kumu maikaʻi o digestible carbohydrates. Ua na'amino nāʻakika e like me methionine, carotene, tryptophan, e like me nā wikamina C, PP, B1 a me ka B2.
• Hua - ka mea e pono ai ke huahana no ka hoʻomaikaʻi iaiyoe. Ka loa maikaʻi kēia E e noʻonoʻo sēlū hua. Ka mea, aia no iloko olaila nā wikamina PP, B2, B1 a me A. ka i ninoieo o ka'aminoʻakika cysteine, lysine, glutamicʻakika, methionine a me ka tryptophan.
• Germinated mānoanoa. Ma ia huahana, eia potasiuma, phosphorus, manganese, makanekiuma a me ka kiniki. I cereal na hua no hoi ia lŘlŘ kalipuna, selenium, he hao a me ke keleawe ulaula. E kau ana o nā wikaminaʻaneʻi, a ma impresses a pau a me konaʻano o ka biotin, F, E, B9, B6, B5, B3, B2, B1.
• Honey - he hale ahu waiwai o carbohydrates. Ua Ua haku o ka 22 o ka 24 nui kumumea hehee wale, i mea i loko o kanaka koko. Kēia huahana hiki e maluhia auou caiaiai kōpaʻa.
• Oily iʻa - Salemona, trout, Salemona a me ka herring. Ka mea, Ua piha ka Omega-3 (ka nui 'ano o ka momona).

Most nui no ka naau a me ka iaiyoe nā wikamina

ka oi aku B nā wikamina i nui no e pono ai lolo hana B. Haʻawina ua hookupaa iho la ia i ko lakou laulā. Mau nā wikamina kōkua i? Ienoai iaiyoe makua maliu a me ka manaʻo. Eia hou, i kēia mau waiwai e pono ai i na ko mākou hopohopo nenoaiu. Me ka hana, e hana i antioxidants, mau nā wikamina ke hana i kekahi aiiay nā papa hana no ka lolo ma ka manawa o excessive wahie. Ka mea, e haawi aku keena o ka o oxygen nā lātoma, hikiʻole i ka hua kino poe oo hoi kaʻina. Me ka nele o ka pono keia mau mea eiiiiiaiou kanaka i haha aku nawaliwali, drowsiness, nervousness, iaiyoe poho, poho o ka ikaika loa ka makemake, a no laila, ma luna o. E ka nānā aku i nā wikamina no nā mākua iaiyoe. Papa Inoa o nā huahana ma a lakou i noho ai, e ae, e hooholo i ka e pono ai keʻai.

Ka papa inoa o nā wikamina no iaiyoe a me ka manao

Ua 'oe a mau loa aku, manao iho la no ka nui o ka mahuaola i ke kino loaʻa ka loaʻike mau huahana? He aha nā wikamina e noonoo i ka hoʻoikaika 'ana iaiyoe a me ka lolo papa kanaka ke kikoo mai i kaʻai.

• Thiamine (B1). Kēia hehee ai mea hiki ke hana i kupono nā papa hana no ka hooulu ana o ka memorization a cognitive keʻano o ka hanaʻana i loko o ka lolo. Ma ka hihia o thiamine deficiency i loko o ke kanaka kino Ua pono-heluhelu synthesise oi uricʻakika mea e loli ai i ka lolo. Ua haawiia i ka mea ana i ka wela lapaau ke hoopau i ka hui, i kekahi mau hua a me kaʻai iā e e luku hou. B1 ua i loaʻa ma kaʻai, e like me ia, he hua paha, ai hua pisetakia, ai, oatmeal, peas a me buckwheat.
• Riboflavin (B2). O ka papa kuhikuhi hana o keia hehee ai - i ka hoʻonui o ka noʻonoʻo 'keʻano o ka hanaʻana. Wikamina paʻa mau i 'ano like ma ka hihia o ka hana kino a me ka noʻonoʻo' hana, no ka mea, ua hoakaka i ke kino me ka ikaika. Rich ma ka riboflavin hahai huahana: cabbage, peas,'alemona, turnip greens,'ōmaʻomaʻo ka papapa maka, mahalo ka hūʻole, nā komako, a no laila, ma luna o.
• Niacin (B3). Kēia wikamina mea hiki ke hoʻoikaika i ka kanawai o ka iaiyoe, mai ka ikehu produces i loko o nā aʻalolo keena. Ka mea, i waiwai i loko o iaʻano meaʻai: kukui, ka waiu, ka moa, hua manu yolk,'ōmaʻomaʻo ka lau, buckwheat, ka iʻa.
• kalipuna pantothenate (B5). Kēia wikamina o ka lōʻihi-makahiki iaiyoe stimulant type. Ua kōkua ai i nā EYI mai neuron e neuron nā aʻalolo impulses. Ma waho ka hana nā'ūhū, e pale aku i ka hopena maikaʻi 'ole o ka nicotine i a me ka waiʻona, e noʻonoʻo nā wikamina no iaiyoe. Nā mākua aʻo mai lākou me nā huahana. Peas, akepaa, hua, hua paha, hazelnuts. Ua mea i waiwai ma ka kalipuna pantothenate buckwheat, haleʻuwī waiū huahana, cabbage.
• Pyridoxine (B6). I ka papa kuhikuhiE Pahuhopu o ka pyridoxine - e hoʻoikaika 'imi naʻauao nā mea hiki. E hoomahuahua oe i ka maʻiʻo o keia'ūhū hiki ia ma ka lilo o ka uala, hua paha, cabbage, ai hua pisetakia, maiʻa.
• Folicʻakika (B9). Kēia wikamina mea hiki ke kulia i ka pono ia ma memorization a me ka manaʻo holo. Ua Ua ma lalo o kona keiki ua decelerated a me CNS stimulation. Ka mea, ua waiwai ma ka haleʻuwī waiū huahana, ai hua pisetakia, me ka waiū, apricots, squash, legumes, ula ka ai.
• Cyanocobalamin (B12). Oia wikamina kumu no ka kela la i keia hana o ka kanaka kino a me ka mea kuleana no ka hoʻololi mai ka hiamoe a hiki i wakefulness a me ka Hope versa. E huli i B12 hiki ia i loko o ka kēia huahana: ka waiū, nā manuʻaiʻia, herring, pipi, kelp, a no laila, ma luna o.
• Ascorbicʻakika (wikamina C). He He mana antioxidant mea i malama i ke kino, mai ka noʻonoʻo 'ole physical overload. Sources o ka wikamina C: spinach, citrus hua, currants, kekahi pahūpahū, cabbage, na ohia, apricots, nā komako.
• Calciferol (E). Kona papa hana o ka wehe 'ana o toxins mai ke kino, ka hoʻomaikaʻi i ka functioning o ka mea'ōnaehana mānowai koko'ōnaehana, o ka hoomau o ka lolo hope. Kēia wikamina ua loaʻa i loko oʻai e like me kukui, nō mea kāhinu, anoano, legumes, oatmeal, hua paha, ake, a no laila, ma luna o.

Nā minelala hao i i ka maikaʻi hopena

E haohao ana i ka mea a nā wikamina mea e pono ai ka holomua o ka iaiyoe, ia mea nui i ka ike i ke kino pono,ʻaʻole wale nō i loko o kēia ke keʻena. Great keiki a me nā minelala hao. I maopopo mua, pono no kou kino ke hoʻoikaika lolo kuleana pili i.

• Iodine. Ua iaono? Ienoai iaiyoe, a regulates ka pūnao. Ka lehulehu kiʻekiʻe o ka hehee ai ua malamaia ma iodized paakai, MeaʻAi O Ke Kai a me ka kelp.
• Selenium. Ua stabilizes ka lolo keena, iaono? Ienoai naʻau i loko, e hāʻawi aku i ka 'āhewa' ana o ka ikaika. Na ma ka buckwheat, MeaʻAi O Ke Kai, ai, oatmeal a me ka palaoa.
• He aha e nā wikamina no ka hoomanao ana o ka makua? No emi pono keia mau mea ma mua o ka mea ma luna o ka kiniki. He ua pili 'ole i loko o ke kahua o ke kanaka lolo keena, maoli he noonoo. Ka mea, ua waiwai ma ka palaoa germ, ula ai, mahalo ka hū, MeaʻAi O Ke Kai.
• Hao. Ka paipai 'ana i ka hoolilo ana o o oxygen i ka lolo keena, iaono? Ienoai iaiyoe moku'āina, piʻi pū kālele ana. Hao ua loaʻa i loko o ka papapa maka, ai, buckwheat, na ohia, palaoa, e like me persimmon.
• Momoma nāʻakika Omega 3. Kōkua e hoʻoikaika manao, ka hoʻoikaika 'ana lolo hope. Na ma oily iʻa, nō kaʻaila, ai hua pisetakia, anoano, olonā.

Paʻa i nā huahana no ka hooulu ana o ka iaiyoe

Eia naʻe, i loko o ka hapanui o na hihia, ke kanaka kēia mea hiki ia mau kanaka hoʻoponopono i kāuʻai. Ke ninau aicieeaao like ai i kahi e kikoo aku i nā nā wikamina no nā mākua iaiyoe. Names o ai ', e like me ia i ho'ākāka' ia ma lalo nei, e kama'āina i ka nui loa. e hiki ke hoolako i ke kino me ka nui o nā minelala hao a me nā wikamina mau pono a pau o.

Aia ma lalo ke helu i ai 'ka hoʻoikaika' ana iaiyoe. Eia naʻe, e mālama i ka manaʻo i inofrmatsiya hooku iho la ia ia ma lalo nei mea o ka familiarizationʻano. Hana i ka hoʻoponopono-lapaʻau. Mai poina e kukakuka me kou kauka.

Penei, na pono a pau o na nā wikamina no nā mākua iaiyoe (ka papa ka mamao mai ana, e like me ke koho ana o ka la hoomalolo kupono mea no ka hoʻomalu):

• "Vitrum paʻa". Keia Agena iaono? Ienoai imi naʻauao haʻawina, iaono? Ienoai koko holo i loko o ka lolo, iaono? Ienoai i ka hoomanao ana a me ka hoolohe lehulehu.
• "Aktiv Lecithin." Ka luna-i oleloia eiiieaena mea hiki ke hoʻoikaika 'i waho pūnaewele hana o ka lolo i loko o nā mākua. Ua Ua hoʻohana 'ia e hooikaika i nā aʻalolo a me ka hoʻoikaika' ana i manao. Ma kona 'ole he mea lecithin a me nā wikamina o ka pae B.
• "Paʻa Forte". 'O kēia ka loa pono a me ka maluhia lāʻau. Hoʻohana 'ia i loko o ke au o ka kiʻekiʻe' imi naʻauao kiʻekiʻe o stress, ka mea hōʻemi o ka noonoo ana, a iaiyoe, no ka Kāohiʻana o ka makahiki-pili loli. Ka luna 'ʻAʻohe contraindications.

Baby huahana

E like me oe i ike, wikamina deficiency hiki i keʻano o nā abnormalities i loko o ka pēpē ka ola. mai o ka mea hōʻemi o ka lolo mua o nā keiki a me koʻu hoomanawanui ana'ku. Na hoailona o keia mea na kēia ka waiʻona ma ke: luhi, ilihune omo ike, iaiyoe lilo, nele o ka lehulehu.

Poe akamai i paipai aku i na makua e haawi i ko lakou mau keiki i kekahi mau nā wikamina no iaiyoe. Hoʻoikaika paʻa i loko o nā keiki ma hope o ka loaa ana i kekahi ma lalo-i ho'ākāka 'ia eiiieaenu malamaia ma ka hapanui o ka makuwahine. Na ka papa kuhikuhiE mea - hoomanao i ka mea e e hoʻohana Consulting kekahi pediatrician wale nō ma hope.

Mākou e huli i ka nui. Eia ka mea, ai 'kekahi hoʻoikaika' ana i na keiki i ka hoomanao ana:

• "The Queen." Kamaliʻi keiki paipai i ka lāʻau i kapaia "The Queen o Omega-3." Ua Ua hua mai la me ka malakeke. E like me kekahi hapa o na dala i ola ke kaikea a Omega-3, e like me ka luna 'o ka 10 nā wikamina.

• "VitaMishki". Maikaʻi mea paahana e hoʻoikaika 'ke keiki o ka lolo. Ke kumu o ka hoʻomākaukau pū Piʻihonua. "VitaMishki" mea ole wale hiki ke hoʻoikaika lolo haʻawina, akā, no hoi, e hoʻoikaika 'i ke keiki i ka'ōnaehana paleʻea kahua. Ka lāʻau 'Aʻole i apo ia preservatives a me ka make.
• "Juniorʻelua Vays." Kēia wikamina-mea pōhaku hoomakaukau pela ke hoʻololi e kākoʻo i ke kino a me ka noʻonoʻo kūpono 'ana o ke keiki meaola. loaʻa iodine, selenium, a he nui nā wikamina i loko o ka luna '. I hoakaka ia no na keiki ma lalo o 6 makahiki o ka makahiki. Ka lāʻau 'ʻAʻohe contraindications.

ka hopena

Inā e hopohopo nei i ka pukaʻana pilikia me ka hoomanao, ka mea mua loa e hana - e hoʻomaʻa i kāuʻai. E hoomanao, i kaʻai, e komo i ka mea e pono ai nā wikamina no iaiyoe. Mākua a me nā keiki, ka poe i manao e lawe kūikawā pono, eʻoiaʻiʻo, e kūkākūkā i kēia pukana me kou kauka.