BCAA (BCA) - New kino: hōʻike manaʻo, kiʻi. Pehea e lawe?

haʻuki ai? iecaianoaaiiuo enehana ua hōʻea i ka nui o ka manao maikai, i hiki kaumaha huahana nā kānaka a me nā wāhine ua wale i ka pae o ka 'ona i ua koi' ia e hoʻokō i kekahi kanawai me undesirable mea hoʻonui. Eia hou, i ka nui o ka huikala eiiiiiaiou no laila, pono e hiki ole oe hopohopo e pili ana i ka mea ana i ka hoʻohana 'ana o ke dala, e alakai i ka unpredictable hopena.

He aha e waiho ma lalo o kēia pohihihi ailona?

People e pana aku au i ka lōʻihi manawa i loko o ka hale haʻuki, ka mea ike i ka BCA - haʻuki kino, hōʻike manaʻo no i ka hapanui o ia e maikaʻi. Akā, no ka nui loa, ka mea, e waiho ana no he mea pohihihi, mea ia ho mea he pohihihi huahana. No ka nele o ka nui nui o ka 'ike i loaʻa ma kēia' ano o ka ai kumukanawai, na 'âlapa mai i hiki e lohe ia mea. Eia hou, aia no he ākea manaoio ana me ke kumuʻiʻo-waiwaiʻai 'aʻole i kōkua i ka BCA. Kēia mau hōʻike manaʻo i groundless a me ka mea i ka pae o ka hoʻokaeʻili. Ma ka mea hookahi moʻo o ka olelo, e hiki lohe i keia huahana mea nā palapala e ola, ka mea, i ka Nine Inch kumu a me nā hewa. E ka ho'āʻo e maopopo i ka theme like o "GCA -. Haʻuki kino" Comments e pili ana i keia pae ana o mea hoʻonui, e hoi ae oe, e hana hou pololei kā lākou mau manao.

BCAA -'aminoʻakika ua manamana ai kaulahao. Ma keia generalized pūʻulu ninoieo o ekolu eiiiiiaiou.

• valine;
• leucine;
• isoleucine.

He aha ka lākou mau hiʻona?

Ke koena unuhi ma waena o kēia mau meaʻekolu nui'amino nāʻakika , mai ka 'ē aʻe 17 nā polokina o ia mau monomers i loko o nā' ano o ko lākou pūnao. Ka mea, i hoohuliia maiʻano nui i loko o skeletal Muscle. Ma ke akepaa, kā lākou pūnao ka loa lohi. Ka mea ka mea e hoohuli i ka BCA-'amino nāʻakika nele i ka kūikawā'ūhū - ketoʻakika dehydrogenase. Ma kiʻekiʻe nā hoʻohui like ia o kaʻoi loa i loko o ka skeletal nāʻiʻo. Kēia mea e hoʻoholo i ka hiʻona o ka BCA pūnao. Sports kino, consumer hōʻike manaʻo ka mea, ua hookupaa iho la ia ma luna o ka muli o kēia mau'amino nāʻakika noho kekahi henua ia ma luna o ka meaola. Kēia huahana apono 'oe e hoʻokōʻiʻo nii? Hualoaʻa, e like me ka ano o ka hana ana i mea wale mai ana no skeletal Muscle. 'amino nāʻakika me ka manamana aiʻaoʻao kaula hao i nāʻai ma kekahi? Iaea o mai pili me ka metabolic kāna hana.

Pehea hana BCAAs?

Once i loko o ke kino o ke kanaka, i kēia mau'amino nāʻakika hoʻomakaʻeleu hana, a me ka mākaʻi ma ke kēia mau mea:

• Hoʻololi kemikala o ke koi 'ia kumuʻiʻo waiwai.
• Ho okumu o ka nui'amino nāʻakika e like me glutamine a me ka alanine.
• Ho okumu i keʻano o ka hana mikiʻala "nei".
• E kukulu metabolic maomeka o kumuʻiʻo hoʻololi kemikala ma ka insulina hoʻololi kemikala hooponopono.

Pela, ke BCA - haʻuki no kou kino, i hōʻike manaʻo e olelo aku nei kona kiʻekiʻe nui i loko o ka piha functioning o ke kanaka kino. Kona laulā ua mahalo ole wale ma poʻe alakai kaʻeleu Aloha Hawaii, akā, i ka poe i kekahi meaʻehaʻeha kumuʻiʻo pūnao pilikia.

BCAAs - kumu i loko o ka ikehu? Iecaianoaaiiuo

Ua ua ikeia ia me kaʻeleu physical hoounauna i loko o kanaka nāʻiʻo o kaʻeleu'okesaside o'amino nāʻakika me ka manamana aiʻaoʻao kaulahao. Pela, e mea hiki ke malama i ka ikehu homeostasis, ka lalau BCA. Sports kino, i hōʻike manaʻo e olelo aku nei kona maikai quality, ua nānā 'ana ma luna o ekolu nui nāʻakika. Ka mea, ae i ke kino, e kiʻi starchy waiwai. Mau waiwai, ka luna o ka a - monakō koko o ka papa kuhikuhiE kumu o ka ikaika, a hoʻomaka i ka Krebs pōʻaiapuni.

Mea Maluna o ka'amino nāʻakika

Ma ka rula o ka'aminoʻakika pūnao hiki ke maheleia i loko o ka papa kuhikuhiE pūʻulu ekolu:

• Glucogenic a oi loa aku hoi e hoomahuahua i ka lehulehu o ka pyruvate a me nā kula waena, a i synthesized ma ka Krebs pōʻaiapuni. Mau mea malama i ke kumu no ka ho okumu ana o monakō koko nā lātoma. Pela, ke'amino nāʻakika o kēiaʻano ae i ka synthesize i ka papa kuhikuhiE ikehu kumu. Kēia mea he mea nui e like ai i uluhia e ka GCA. Reviews o kauka ma ka maikaʻi ala nō ka mea maikaʻi koi no ka hana ana i keia huahana. A luku ana mamuli o ka glycogenic'aminoʻakika mea valine.

• Ketogenic monomers nā polokina e metabolized e lilo momoma nāʻakika. Eia hoʻi, i loko o kēia kaʻina he mea he hua o ka lehulehu o ka acetyl-coenzyme A, i mea ka precursor lipoatsidnyh waiwai. Lunamakaainana o keia pae o ka'aminoʻakika leucine. Kona maʻiʻo ua me ka nui loa hoemi i loko o ka wai koko i ka aerobic a me ka anaerobic hoʻokō. E like me kānakaʻepekema, e hiki ke haawi aku i kou kino i ka nui nui nui o ka ikaika ma mua o monakō koko ketogenic'amino nāʻakika. Lākou pūnao ua e hele ana i loko o kaʻokoʻa ala, a me ka mea, i ka nui o ka ATP kuu, no ka oi o ka huahelu ma Krebs pōʻaiapuni. Kēia i mea e hiki ai i ka mahalo i ka BCA. Reviews 'âlapa i aku nei au ia ia mea he hanohano launa kumu o ka ikaika i aʻo.
• e hiki ke ho'āʻo waiwai o ka pūʻulu elua a me ka hoomahuahua i ka hope o nā glucogenic a me ka ketogenic waiwai ka hui'amino nāʻakika. An kumu o ia ka pālua waiwai o isoleucine.

Ke kumu nui ia Morohiha o nā huahana me ka BCAA

A i hana mai i loko o ka haku mele 'ana, ka mea hiki e manao ia ka haʻuki kino BCAA ka, i nā hōʻike manaʻo o nā mea kūʻai mai i loko o ia e hooiaio ai mea he noniakahi huahana no ka hoʻokō aʻo i loko o ka hale haʻuki a me ka hoʻokō maikaʻi loa nā hualoaʻa me ka poho i ke kino.

Me ka, pili physical stress kino uaʻike piʻi mahuahua pono GCA-'amino nāʻakika a me ka makaukau, e hookaawale ia ia, mai ka Muscle'aʻaʻa, e alakai ana i kona luku. Inā e lawe i kēia mau waiwai, mai ka waho, me ka hoʻololi iho kaʻina hana hiki ke käpae '.

E like me kēia mau'amino nāʻakika ka pae'āina ma ka kumuʻiʻo hoʻololi kemikala?

All'amino nāʻakika nei ma ke ano maoli, hiki ke maheleia i nui a me ka nonessential. Inā ka mua 'ano o ka waiwai i ke kanaka kino, ua hiki ke synthesize i ko lakou iho, ai ka hope mākou i ke kiʻi pū me kaʻai. Lākou ka nele o ka hopena maikaʻi 'ole ma nohona ola kino a me ka mea fraught me ka mea hopena. Sports kino, i loaʻa i kekahi hapa o ko BCAA ka, kauka hōʻike manaʻo hoʻokūpaʻa i keia, mea hiki ke e mai no na me ke koe, a halawai me ka nele no ka nui'amino nāʻakika: leucine, isoleucine a me ka valine. Ka mea, i 'Imi komo i loko o ke kaʻina hana o ke kūkulu nā polokina, a' o ia hoʻi ia ma ka hakakino pae, malama maʻamau hana o nā mea a pau nā loko, a nenoai.

BCAAs like me ka precursor i nā'amino nāʻakika

Inā mākou e nānā malalo iho i loko o ka maomeka e lawe wahi na minuke i loko o ke kino o ke kanaka, ua hiki ke ike i ka kēia: ka'aminoʻakika alanine ua hanaʻia ma ka pōʻaiapuni ma muli o ka monakō koko nā lātoma. Product o kona hydrolysis - pyruvate - undergoes transamination. Ma kēia nui BCAA malama me ka naikokene mau pou. Penei, he hou'amino nāʻakika - alanine, a ua kuhikuhi ai i ke ake, a hiki ke huli ma laila, e hoʻohana 'monakō koko me ka ikehu kumu no na nāʻiʻo.

Oia kekahiʻano papa hana ua i hanaʻia ma ka glutamine, a Radio nui he kūlana ma ka kumuʻiʻo hoʻololi kemikala o ke kino a pau, hooponopono anabolism, 'aʻole hoʻi ia catabolism, stimulates ka'ōnaehana paleʻea pane a me ka intestinal keena, komo i loko o ka hoʻololi kemikala o nucleotides.

BCAA malama like ao kona mau pou'amino naikokene. Mau pūʻulu e hoohui i loko o ka'aminoʻakika precursors o na nā lātoma, e lilo kumuʻiʻo monomers. Lawe ia mai ka waho, ka mea i hiki ke hoola i ka nāʻiʻo, o ka i ana, ua wehe BCA. Sports kino (hōʻike manaʻo, kiʻi a me nā koi no ka hoʻohana i kēia mau kumu o ka'amino nāʻakika, a manamana ai ke kaula gula pono, e makaikai i ka mua) oe hiki ke 'imi i loko o kēlā hoahu i ka pili. An inā pilikia ka haumāna kumu aʻo mea hiki ke haawi maikai'ōlelo aʻo, e lawe i no ano o ka meaola. Eia naʻe, 'oe e mua kukakuka pu me kou kauka e pili ana i ka acceptability o ka hoʻohana' ana o BCAAs i loko o kou hihia.

Hiʻona o keʻano papa hana o ka hana o ka leucine

I ko makou kino, he mea kekahi hana hoihoiʻano papa hana, i kapaʻia ka pale o ka rapamycin a mTOR. Ua ua alii ia e ka kumuʻiʻo hoʻololi kemikala i loko o ke kino: o ka nui kiʻekiʻe o ATP mea hana, ka mea ku pono pilikia ia lŘlŘ ka wā ka paleʻana ia.

Ua uaʻike i ke kahua o ke kumuʻiʻo - ka loa ikehu-mālama nui kaʻina. Ua hiki ke hooponopono mTOR a inhibits kumuʻiʻo hoʻololi kemikala a me hypertrophy o Muscle dystrophy, ia i ka poʻea pau i ka loaʻa nui o ka leucine. Ma hoʻi, i kēia'aminoʻakika o ke ki i ka Muscle ulu, e pāʻani ana i ke kūlana o ka hoʻomaka 'ana-pihi no mTOR nenoaiu.

No ke aha la BCAAs i ai uʻi ke kaikamahine?

An hana hoihoi oiaio mea i ka'amino nāʻakika, a manamana ai ke kaula e ole wale hiki ke hoʻoulu i ke kahua o ka Muscle'aʻaʻa, akā, no hoi e kokua normalize kaumaha. BCA Source - haʻuki kino, hōʻike manaʻo (no ka kaikamahine) mea wale nui. Me ka Poeikohoia o ka nani hapalua o ke kanaka hoʻolauleʻa ai i ka hoʻopau o ka oi kaumaha pilikia ma hope o ka hoʻohana 'ana i kēia laau lapaau. He aha ka ke kumu o keia kanawai?

ʻepekema i ua möakäka hou i ke kumu overweight pilikia. 'Āhewa kekahi hōmona - leptin. Kona hana ua muli ma luna o ka rula o ka pūnao, ikaika loa ka makemake, a nolaila ke kaupaonaʻana o koʻu pomaikai ia. Ke secretion o keia hōmona mea pololei e kaukaʻi ma o ka nui o ke kaikea i loko o ke kanaka kino. Ke kiekie o ka kaumaha, ka nui leptin ua hua. I ko mākou noho ma luna o kaʻai a me ka momona hale kūʻai lilo aku, ua hoemiia ka lehulehu o keia hōmona. Ke kinoʻia hoʻohana i ka ho'ākāka 'ia ka maʻiʻo o ka leptin, a ua kapaia ka hooponopono ana wahi nutritionists. I ka e mai no kona lehulehu, a loaa elemakule momona hale kūʻai, i ke kino hoʻomaka e hookonokono i kona'ōpū.

Leucine mea hiki ke koena i ka leptin lehulehu a me ka lōpū pololi. I ka hopena o ka manao o ka nui i loko o ka hoʻohanaʻana i dala uuku o ka ai. Leucine mea he kumu o affordable haʻuki kino me GCA. Reviews o nā kaikamahine ae, e hoʻoholo i ka hopena e pili ana i ka laulā o kēia mau mea paahana i loko o ke kaua e kū'ē i overweight. Eia hou kekahi, mau kumukanawai a hiki ole lilo wale ke kaupaonaʻana, akā, no hoi, e huli i ka puakai nāʻiʻo a me ka naniʻano, hui me ka workout i loko o ka hale haʻuki.

He aha mea kūikawā e pili ana i haʻuki kumukanawai a me ka BCA?

Kekahi 'âlapa, lohe e pili ana i ka pomaikai o ka leucine, manaoio mea e e lawa, e hookomo i kaʻai wale nō i kēia'aminoʻakika, malama ole isoleucine a me ka valine. Keia, o ka papa, e kokua i ka me ka nui loa hoola i ke kālā, akā, i kēia hiki aku ai i ka nele i ke koko wai koko o kēia mau mea nui 'ona a me ka GCA komo ai ka imbalance i loko o ke kino. Nolaila, he oi malama pono, e loaa a pau'amino nāʻakika ekolu i ka ia manawa 'ano he māhele o ka' O ke kaulike kālā.

'Âlapa no hoi e pili ana i ka i kēia mau nīnau: "anei au i, e lawe i ka GCA a me ka kumuʻiʻo? He pono kekahi, mai keia synergy? "Kēia mau nīnau i palapala hōʻoia no me haʻuki kino me ka BCA'amino nāʻakika i pipiʻi.

Epekema, ka poe i aʻo'aiaola kumukanawai aʻikepili, i manao ai, i nā haʻuki kino me ka BCA ka io o ka nui loa. Mau'amino nāʻakika i koke komo iloko o ke koko, a hiki i ka makemake lehulehu i loko o ka pōkole manawa. Lākou metabolic ai hiki ole ke hoohalikeia me ka whey kumuʻiʻo hydrolyzate, ia mea ma luna ma ka umi.

Pehea e lawe i ka GCA?

He nui ke malama pono i ka laʻau heluna supplementation o kaʻikepili ma ka mea e loaʻa ai i ka hopena maikai. I ka kūʻai Hoʻokaʻaʻike he Point me ka ninau ana pehea e hoʻohana i ka BCA - haʻuki kino. Manaʻo Kōkua like, e lawe i ka mea paahana e olelo aku nei ia i kānaka me ka kino kaumaha o 70-80 kg mea lawa paha kana e lawe 6.5 g. O ka BCAA eiiieaena. Inā i ke kaumaha o ka 'âlapa o 90-100 kg, e e mahuahua ai ka laʻau heluna i 6-7 g.

He ino kekahi, mai ia mau haʻuki kino?

Like me kekahi 'ē kumukanawai, haʻuki kino'amino nāʻakika BCA ho'āla i kekahi mau mea pohihihi a me ka hopohopo nona. Mua 'oe e ho'āʻo i kekahi mea hou, oe e noʻonoʻo e pili ia e loli negatively ma luna o mākou kino. Kekahi i emi iho BCAA nāʻana. Ia ia ka poino a me ka pono - i ka i lanakila? Naʻe, ka mea e reassure 'âlapa. Mau waiwai i kanaka maoli i ka kanaka kino a me ka mea e hiki ke hoopai poino. Ke koe paha e loa hereditary maʻi i i pili me ka rejection o'amino nāʻakika, akā, i kēia mau hihia e ai pohihihi keia i ua ole i ko lakou hana e like me ka nui aʻoaʻo ana i ka hoʻohana 'ana o nā haʻuki kino me ka BCA.

Kēlā me kēia ninau pono i ka naauao a me ka kuoo hiki mai. Inā 'oe i ka' âlapa, bodybuilder, a ma luna o kou kekahi kime pāʻani hana hilinaʻi nui ma luna o ka hanohano a me ka maikai inoa, alaila, o ka mana o ka haʻuki ia mea hoaponoia a me ka pono hana. Kekahi 'oe makemake e hoʻokō like kilakila hualoaʻa me ka waiwai o ka GCA mea,ʻaʻole he hindrance. Ma lalo o ia mau ana, ka hoʻohana 'ana o ka pipiʻi haʻuki kino, ua hoaponoia. Eia naʻe, ina oe e hele ai i ka hale haʻuki 2-3 manawa i ka pule no ka pono? Acaeoey, oo 'O ke kaulikeʻai nō e lawa, e hiki ke hana me ka kūikawā mea hoʻonui.