Beauty: hoolapalapa i ka meatballs me noodles a me ka sauté kaʻai iā

Ai me ka moa meatballs hoʻomākaukau koke ihola, a hiki wawe ka. It E e kaulana no hoi i keia papa mua o ka dietary. I mea no ke aha la ia i ka ono a me ka hearty ai ka lakou e maona hoi mahalo a me ka poe i makau i ho onui ana ke kaumaha.

Beauty: hoolapalapa i ka meatballs me noodles

E pono ai nā mea hoʻohui:

• hou moa - hapalua o ka kilogram;
• uuku onion - 2 mau'āpana;
• vermicelli "Gossamer" - 50 nā huna;
• Hou uala - 2-3 uuku tuber;
• leeks - meakino mea ulana lole;
• chili peppers - 1-2 pinches;
• Hou lau nahele - ulana lole;
• nui carrot - 1-2 mau'āpana;
• nō ka aila no ka sautéing lau - 25 ml;
• iodized paʻakai - piha teaspoon;
• holika no ka meaʻai mau kīʻaha - ma ka noi.

Beauty: hoolapalapa i me meatballs mea eleele a ka lau

Keiki moa mince

No ka mea mua dietaryʻai ka mea, ua pono e kūʻai wale hawaiian moa. Nā manuʻaiʻia ai E e holoi, ua holoiʻia o ka iwi, cartilage a me kaʻili, a laila, mea wili palaoa i loko o ka, pola a grinder me ke poo mua o ka onion. E möakäka hou e hui hoʻokomo akula pono iodized paʻakai, kua ia leek a me ka ulaula kekahi pahūpahū. Ma hope iho o ia, a pau nā huahana e kikoo koʻu mau lima a'ōlohelohe hana mau o kaʻai.

Beauty: hoolapalapa i me meatballs lahilahi noodles "Gossamer"

Aaioee ka lau a me ka sautéing

2-3 liʻiliʻi hou uala tubers, uuku onion, a me ka nui carrot pono e holoi, kaha onionio, a kua i loko o ka poe liilii, polū. Mahope, pono e waiho onions a me carrots i loko o ka pā me ka pua nānālā aila, a laila, i ka paakai a me kekahi pahūpahū a me ka palai no 16 minuke a e loa i pahee i ka lau, a i uhi ia me ka brownish pńpa.

Pehea e kukeʻana i ka ai me ka meatballs: wela lapaʻau o ka ai

E hoomakaukau ai i ka mua meatlessʻai e lawe i ka nui ipu, hoʻopiha i 2/3 o kona maʻamau inu i ka wai, a lawe mai i ka paila. Ma hope o ia 'oe makemake e lawe i ka minced moa i loko o ka nui o kekahi Dessert puna,ʻolokaʻa mai o ia i ka maemae'āhihi mea poepoe, a koke kiola i loko o ka hoolapalapa wai. By analogy, e ke ke hoʻokō 'a me ke koena o ka mōhaiʻai huahana. Eia aiiieieoaeuii e hana meatballs paakai, hookonokono ae, a lawe mai i nā kapuahi, a ninini ia kua ia uala i polū. Five minuke ma mua o nā lau i loko o ke kai makaukau e hui aku i ka lahilahi vermicelli, i ua i? Aeiiaiaoaony e hoolapalapa iki. A laila, pono e wehe 'ia i ka ai, mai ka wela, ninini i loko o ka mea kua lāʻau ikiʻai a me kaʻai i mea eleele a.

Beauty: hoolapalapa i me meatballs mea eleele a ka lau a me noodles

pololei Hana ma ke '

Ka mua dietary pa o meatballs a me ka nulu'Īkalia no ka ahaaina awakea, ua koi 'ia e waiho wale ia wela. No hoi no ka mea, ina oe makemake, oe ke hui aku i kekahi mau o teaspoons o haʻahaʻa-momona ka vinega holika.

hiʻona mau kiaha

Ua mea waiwai i olelo ia i ka huina imu i kēia nō hoʻi o ka aina awakea i emi ma mua o ka hapalua o ka hora. Ma keia manao, hiki ke hoopuni hanaia keia ai ia oe i loa he manawa no'ē aʻe, oi Ka Uluwehi O Ke culinary mea nani.