Cabbage kohlrabi ideas

Kekahi o ka loa hanohanoʻano o cabbage - ka cabbage kohlrabi. Ua nana e like keia: kaikea e like me ka poepoe o ka kumu, a me ka mai o ia sticking mai kanaka lau. He nui nā kanaka kohlrabi ma ka helehelena hou e like me ka mamao cabbage a me turnips. Hemolele no kaʻaiʻana lau - cabbage kohlrabi, ideas o a mea he pomaikai nui.

mō'aukala kohlrabi

Ke hai mua o kēia nō hoʻi i loaʻa i loko o ka moʻolelo o kahiko Roma. Aia cabbage hoopau loa ilihune a me ka poe kauwa. A a e pili ana i ka 16th kenekulia, kanaka ma ka mana kohlrabi i pāʻani i ke kūlana kumu nui. Ma hope o kaʻai i lilo hoʻomano ulu ma Germany. Mai hele mai la i ka hua'ōlelo "kohlrabi", unuhi mai Kelemānia, 'o ia hoʻi "cabbage turnip". Ma ka 17th kenekulia, i kēia nō mua ike a me ka hoʻohana 'ia maʻEulopa.

I ka lā, i ka nui anal kohlrabi i: Amerika, Kelemania, Pulakalia a me China. ia no hoi ua palahalaha ae ma ka Netherlands, kokoke i nā'āina a pau o Europa, a Central Asia.

Ai o ke kumu. Me ka hoʻohana 'ana o ka lau i cabbage kohlrabi ideas i loaʻokoʻa. No kekahi laʻana, e hiki ai cabbage hoolapalapaia, heʻiʻo maka nō, kālua, palai a me ka ai:. Ua Ua pinepine i hoʻohuiʻia ia Nā Kopa a me salads, hoʻokomo akula me nā e hoʻopiha ana i (ka laiki, ka lau, ai). Oe hiki e malama ia me kaʻaoʻao pa i ka mōhai mau kiaha.

Ma Europa aina kekahi hoʻopau ole wale i ke kumu, akā, ke keiki lau o ka mea kanu.

Nā palapala a me ka pono waiwai o ka cabbage

Like kekahi'ē aʻe kohlrabi cabbage he ka hailonaʻana o nā minelala hao a me nā wikamina. Nolaila, ka mea, ua he pono ole ma ke kanaka kino.

No ka laʻana, kohlrabi mea hiki ke normalize i ka pūnao, no laila ka mea, ua pinepine i hoʻohuiʻia i kaʻai na nā keiki a me na kanaka, ka poe i overweight. Hou mai cabbage wai ka loa pono ina oe i li nui i loko o ku una ha i ka lua. A no ka poʻe me na naau oʻu maʻi, hakuʻala, ake a me ka opu, ideas cabbage kohlrabi mau e ia i ke kumu o ka mana.

Akā, ma ka hou ana i ka maikaʻi waiwai o ka cabbage kohlrabi ia mea nō io.

Cabbage no a hiki i keia ano o ka lau, a ua hiki ke loaa i ka nui nui o nitrates. Oi loa aku hoi he wahi lihi iki o ia i loko o mea kanu ua mahuahua ma ka hale hoʻoulu mea kanu a me nā hale hoʻoulu mea kanu. Oi nitrates i hoʻokō 'ia ai ka loa paʻakikī e halihali i oxygen i loko o ka piʻi pū koko, a hiki i ka manawa kūpono o ka ulu maʻi' aʻai.

Cabbage kohlrabi ideas mai i loaʻono, loa leʻaleʻa o kanaka. Akā, mai kona hana, e malama i ke kanaka me ka gastrointestinal maʻi, a me ka poe e ae, mai kiʻekiʻeʻakika /

Cabbage kohlrabi. ideas

He nui ideas mai kohlrabi i loko o ko mākou aupuni, ua nui mahalo. No kekahi laʻana, ua:

Cauliflower ai

nā mea hoʻohui:

- 100 nā huna kohlrabi;

- 20 nā huna o carrots;

- 15 nā huna o ka turnip;

- 5 nā huna o ka parsley;

- 10 nā huna o ka onion;

- 5 nā huna o kamako puree;

- 50 nā huna o ka uala;

- 10 nā huna o ka aila;

- 10 nā huna o ka lettuce;

- 25 nā huna o ka vinega holika.

Kua ia parsley, carrots, celery, turnips a me onions. A pau keia pono fry i loko o ka bata, hui i ka ipu kamako puree. Kekahi māhele sliced kohlrabi, kūpenu iho ia i loko o nā kapuahi e ka wai no kekahi mau minuke, a waiho kunihi ma luna o ke kānana. Diced uala. Ke mālama '-i hoomakaukau baila aʻela i kai (i e wale ka wai) i kaʻai. E baila i loko o ka ipu ke kākau i kua ia lettuce i haahaa mai hehe no 20 minuke No ka mau o minuke ma mua o ka pauʻana o ka imu.

Hooikaika aku a me ka vinega holika ai.

Coleslaw me carrots

nā mea hoʻohui;

- 400 g. Kohlrabi;

- 200 nā huna o carrots;

- he ohia;

- 1 papaʻaina. puna o ka wai lemi;

- 150 nā huna holika;

- ka paʻakai.

Hoʻomaʻemaʻe i ka ili o carrots a me kohlrabi, okioki ia i loko o ka wehe '. Huikala mai i ka hua a me ka ili o ka ohia, a oki i ka wehe ', a hui pu me ka wai lemi. A laila, a pau e pono e hoʻohui, hui aku paakai, ka pioloke, a hui aku i ka hua holika.