Me ka waiū ma Dyukanu: beauty me ka Hawaii photo

He nui nā kaikamahine, e noho ana ma luna o kaʻai, olalo i ka pololei kali oe ia oe iho, a ho'ōla e wawahi ia. Akā, no laila, oluolu eʻohi i kaʻai i loko o i ua aeia'ku e hookuu oe ia oe iho i loko o kekahi mau punahele huahana. Me ka waiū ua alohaʻia e nā kānaka he nui, akā, ka mea, ua banned i loko o kaʻai no ka mea, o ka mea kiʻekiʻe momona a me ka calorie maʻiʻo. Me ka waiū ma Dyukanu, ka beauty o ka a au e loaʻa i loko o keia 'atikala mea ole wale loaʻono, a he palupalu, akā, i ka haʻahaʻa-calorie, ae huahana. Lilo aku ke kaupaonaʻono!

A iki e pili ana i kaʻai Ducane

Aʻai papahana ma Palani nutritionist Pierre Dyukanom, o ke kiʻekiʻe-kumuʻiʻo, oa ka hoʻohana o carbohydrates i ka mea emi ia. Keʻai Ua maheleia i 4 kahua o ka hoʻonaʻauao.

• hoouka - ka hoʻohana a ikaika kumuʻiʻoʻai;
• kuapo - alternately hoʻohana i kekahi mau lā maemae nā polokina a me nā polokina hui me Ke aeia'ku nei ia carbohydrates (ma ka loa ka lau);
• ka hoʻohuiʻana - hou i ka pau moʻo o ka apono ia huahana;
• Noaaeeecaoee - keia kahua mua i ke kanana 'kapu ma luna o ka ai, akā,ʻai liʻiliʻiʻai e ia.

Ma kaʻai mea pono e inu i ka nui o ka wai maemae a me kaʻai i ka oat bran.

Me ka waiū ma Dyukanu: paa e eiooaa? Waiū beauty

Ono me ka waiū, a e hooluolu ole wale kanaka e kali ana no ka ai, akā, na ka ohana a pau, oluolu ke kukeʻana. E hana i kēia, lawe ekolu nā lika o ka waiū, yogurt hano (nā haleʻuwī waiū huahana, e like me na rulaʻai hoʻi i hoʻohana defatted), 6 hua, 4 teaspoons o ka paakai. E ninini i ka waiu i loko o ka saucepan, a hookonokono ae, e lawe mai ia i ka puʻupuʻu. Hua, a whisk i ka yogurt hoʻohana i ka mīkini kāwili paha, pola. Ke kapuahi e ka waiu a me ka ninini i ka kūpono ukuhiia i ka paila hou. Ma ka lalo o ka colander, kau i ka maʻemaʻe cheesecloth, a ninini i ka waiu. Me ka waiū whey oe makemake mea e noho ma ka lalo o ka pa. E kali oe, a hiki i ka moni loa oi ka wai. E eiooaa? Ka waiū ma Dyukanu, ka beauty o a oe heluhelu, e mea pono ke kau mai ma lalo o kaʻauamo o ka hola 7 hola. Ke pau huahana Ua loa opiopio a me kaʻono. Inā 'oe i nui ai mamua ma mua o hookahi moa o ka waiū a me kona ho'āʻoʻoe i hānau ai, e ho'āʻo e ĸokoĸa ana nä pane i ka beauty ma ka pepa kekahi mau seasonings.

Me ka bata me ka waiū ma Dyukanu

Inā 'oe makemake e maluhiluhi o ka kuʻuna beauty, ho'āʻo e kuke nutritious a pahee ka bata me ka waiū. Me ka waiū ma Dyukanu, ka beauty o ka a au i kēia manawa heluhelu, loa flavorful. E hana ia lawe 0.5 nā lika o ka waiū, 0.5 kg o ka maloo granular ka bata, elua hua 0.5 teaspoon (baking soda) a me ka paʻakai, lau nahele a me nā meaʻala e like me ka makemake. E e pono e lalana ana ka waiu a me ka neoneo ka waiū ma ka saucepan, a kau aku ma luna o gauze. A hiki aku ka mea kūpono nuipa a hoomaalili mai i lalo, kaomi loa ona mau mea. Hui pu i ka hua a me nā mea hoʻohui i ka koena a me ka hoonui ana i ka holika me ka waiū. E kau i ka nuipa i loko o ka pā, a huli ma luna o ke ahi lohi. Mai manawa i ka manawa e lawe aku oe i ka popo lepo hookahi i hana. A laila, uhi i ka pā me ka hoopili ho film , a hoouna aku ia i loko o ka Pahu Hau a piha solidification. Me ka waiū ma Dyukanu, ka beauty o ka i oe heluhelu, ia mea oluolu loa ia i kaʻaiʻana.

Pehea e kukeʻana i ka waiū?

E hoomakaukau ai i ka holika me ka waiū lawe 0.5 kg o ka neoneo ka waiū (hoomanao ana a pau haleʻuwī waiū momona huahana lawe wale), 2 hua paha, 2 tablespoons o ka waiū, 1 h. L. soda, paakai e hoao, parsley. Hui pu e eiooaa? Me ka waiū me ka (baking soda) a me ka haʻalele i kekahi hora. A laila, hoʻokomo ka holika ka waiū hua, waiu, paakai. Whisk i ka nuipa mīkini kāwili. Ua kūpono läÿau, Ua i loko o ka wai auau. Me ka waiū ke kuke i haahaa ka wela. Mai poina e pili ana i ka ikaika e nū ana i! I ka wā o ka nuipa mea i laumania, e lawe aku oe ia ia mai o ka wela, a e me. Holika ka waiū ma Dyukanu, ka beauty o ka i oe ke ike, ua lawa no ka aina kakahiaka, o ka oi aku i ka wa a hui me ka berena vegan mai bran.

He aha e kukeʻana, mai ka tofu?

Inā 'aʻole' oe makemake e hoomakaukau i ko lakou mau wahi-i ka waiū, oe ke hoʻohana i ka Dukanʻai tofu. Kēia kumuʻiʻo huahana mea he haʻahaʻa-calorie, akā, i ka hiki e koke hoʻihoʻi ikehu ma hope o ke workout. Eia hou, oia mea he koho maikaʻi no ka aina kakahiaka. He aha e na ideas me ka tofu ma Dyukanu ma laila?

1. Appetizers me nā komako a me ka tofu. Oki mika pāhoʻonui lua o ka waiū a me nā komako. E hoomakaukau oukou i ka meaʻai kākele o ka vinega, kō a me ka kālika. Kēia meaʻai kākele pono ai ka apana uuku na maihehe ma haʻahaʻa wela. Hoʻopiha iā lākou i ka Appetizers, hoʻokomo i kekahi wahi aila oliva. Inā keia mea oe ua luhi, e nui ana ke hooloihi i kekahi wahi o ka hou kaʻukama. O ka holo ana, ua he pa wale ai kumuʻiʻo a me kaʻai lā.
2. Omelette. Whisk hua, ka paakai a me ka mea ala, hui he kua ia tofu. Wela i ka frying pā ( 'oe ke hana i kekahi kulu o ka aila oliva) a me ka ninini i ka läÿau, hoʻi. Makaukau omelet, pīpī me finely kua ia greens.
3. Moa ai. Hoʻolapalapa i ka moa umauma. Hahau aku la i ka hua kai. I ka pau ana o sayings i loko o ka pā, e hoʻouna aku i ke kua ia tofu a me kekahi kua ia hoolapalapaia Kepakailiula. E huiʻono i ka ai o ka kālika a me kekahi wai lemi.

Me oe e ike, e noho ana ma luna o kaʻai - ia 'aʻole i manaʻo i kaʻai a me ka monotonous tasteless. Mana i manaoia nutritionist Pierre Dyukanom? Eia, miliona o ka poʻe koho a puni ka poepoe honua! Inā 'oe e noho ma na rula ikaika, i ka hopena e loa hoʻokēʻaiʻia.