Cauliflower: ideas no kekahi mau kiaha

Cauliflower ma Rusia, ua hoikeia mai ka XIX kenekulia, akā,ʻaʻole i hoʻohana kaiāulu i ka manawa like me ka waiwai e lilo aku i hala loa pipiʻi, a ia ua affordable wale i ka waiwai. 'Aʻole e like me ka mea i mahalo i ka i keia manawa, ma ka liʻiliʻi loa,ʻaʻole i maikai like, e olelo oukou, he cabbage, akā, i kēia hewa, i lana ai, ka mea e ho'ōla e eliminated, e like me kēia mea kanu i kiʻekiʻe loa pae o ka pono waiwai. Ke cauliflower he kokoke a pau nā wikamina, 14 nā minelala hao a me 18'amino nāʻakika. Akā, he okoa na mea a pau, ia mea paʻakikī loa haʻahaʻa i ka momona, a carbohydrates, me ka ikehu waiwai io no 100 g. O ka huina hoonui o 24 wale kcal. He hiki ke hooikaika i ka e hoʻonele, excrete loa wai a me ka pale aku i ka ulu ana o ka umauma Ka maʻi 'aʻai. Cauliflower mea irreplaceable ma ka kino, o ka oi aku ma ka iapaau ana o ka obesity.

Chefs a puni ke ao nei i haawi mai ai i kēia hanana nō hoʻi ka hailonaʻana o ka noonoo ana, a ua hele mai mai o ia i ka puu o ka pono keia mau mea a me kaʻono mau kiaha. Hoomakaukau cauliflower, ideas nona ka makaukau e kamaʻilio mākou i loko o kēia 'atikala, loa koke, literally i loko o 5 minuke. E hoolapalapa i ka mea e ia i loko o hoʻowahāwahā liu hou ai ka wai. I cauliflower, ideas no kona mau kīʻaha pono e mālama 'nō e kauoha hou grilling paila.

Loa kaulana waihoʻoluʻu cabbage i kuʻi, ideas no keia pa, oia no ka loa a me ka mea hiki oko wale i loko o ka poe liilii, nuances. Head o cabbage E wae mua ia i loko o florets, holoi ia ma lalo o ka wai kahe, a laila, kulu, literally 3-5 minuke i loko o nā kapuahi e ka wai. E inflorescences i pouli, i ka wai nui ana ke hooloihi i ka spoonful o ka vīnega. A moʻa cauliflower, ideas no kuʻi paha, ma na olelo e ae, ke kuʻi, e hiki ke koho hoomakaukau-i 'ole e i kou mau, mai ka loaʻa huahana. Ke simplest o ia ua i mai ka palaoa, a me ka hua wai me i hoʻohuiʻia ka paʻakai, kekahi pahūpahū a me nā huaʻala, i kou makemake. A'āpana o hoolapalapaia cabbage, a mālie mea oioi a me ka ke'ō i hooluuia i ke kuʻi no laila, i ka mea, ua pau loa ia o Hoamakeikekula ia ia, a laila, kau ma luna o ka wela frying pā me ka puu o ka aila a me ka koke fry. Makaukau cauliflower i kuʻi, ideas a i no ka imu crisp, loa opiopio a me ka loaʻono.

Maoli kuʻi mea heʻano o kekahi papa hana i ka berena a me ka 'aʻa aku iā ia i loko o ka wahi mua, ia mea e malama i ka huina hoonui mai ka poho o ka juiciness a me ka mahuaola. Akā, Radio ka haku mele 'ana a me ka ho'āʻoʻana o ke kuʻi kūlana mea nui i kekahi, a pau na ideas o kona hoʻomākaukau me ka nānā' ana i ekolu eiiiiiaiou: wai, ka palaoa a me nā mea hoʻonui. Ma waho aʻeo i ka wai, no ka kinowai kumu hiki ke lawe i ka waiū, huawaina holika, yogurt, pia, ka hua a me kaʻai Piʻihonua, kanakaʻona mau kea, mea pōhaku ka wai a me ka hui ana o kēia mau nā mea hoʻohui. E like me ka mea hoʻonui hele mai, mai keʻano o nā huahana - mai nā'ēheu kēia'ēheu o nā meaʻala, e kua ia hua pisetakia, ka lau a me ka sesame anoano. Ka hana mau ana o ke kuʻi E e pili ana me ka vinega paha iki pūhaka. I mau, me ka manao no ke kānaka poʻo kuke e kaumaha ana i ka loa akea ke kahua no ka hoike ana o ka Fantasy.

Like me makaukau a me ka palai cauliflower, ideas o kēia mau kīʻaha, ua loa like, pono eʻaʻole pono e kuke i ka kuʻi, whisk i ka hua manu akā nō i. I kuʻi hua manu, kapiia lakou a pau, a peppered mua, ke'ō lū welded na apana o ka cauliflower, a laila, e hina ia i loko o kaʻepa palaoa, a me ka palai i loko o ka hahana loa frying pā pono ma luna o kekahi aila. Fry Pono wale kekahi mau minuke. Oe ke cabbage owili i loko o breadcrumbs, kua ia walnuts a sesame anoano.

Whichever alanui i ole moʻa cauliflower, ideas i mea nui i loko o kekahi kumu, ka mea i loaʻono, a ola huahana. He hiki ole wale i ka fry, akā, i ka imu o kona mau Nā Kopa, makaukau-i sauces a me ka ai:, pulehu iho la i loko o ka umu. Worth ho'āʻo nei i kekahi mau ideas, a cauliflower e lilo kou punahele huahana.