Cauliflower me minced ai: he mau manaʻo kōkua no ka hoÿomäkaukau

Inā e hoopili aku i ka na rula o ka hoʻokaulike o huahana, i ka hui malu pu ana o ka cauliflower a me ka ai ua manaoia loa undesirable. Aka hoi, kā lākou i ka wā hoʻokahi hoʻohana i nā manawa e leie aku e hoomakaukau heʻono. Naʻe, i ke kanaka kino, ina e hiki ole ke ike ia ma muli o ia i ke 'ano o ka digestion o kēlā me kēia kanaka ke keʻena. Akā, i kekahi manawa, aia no na hihia a pau no ka hopena hope mai e deviate mai maliuia kūmau. No ka laʻana, cauliflower me minced ai - keia mea kekahi o ia mau hewa. E hōʻoia i kēia, e ke noonoo i ka helu o ka hoihoi 'koho, a hoomakaukau ia mau mea.

Stewing i loko o ka ipu

Cauliflower me minced ai huli mai loaʻono, ina e mea pono e waiho mai i ka pā. Kēia - ka simplest ala o ka aaioee e leie aku kēlā me kēia mea, e hōʻike aku i ko lākou manaʻo like nui i hiki. Maʻamauʻano eaaaony i ka huina hoonui hiʻohiʻona: 200 nā huna o ka cauliflower, 1 hua a me 100 nā huna o minced ai, ka paakai, 50 ml waiu, hawaiian lau nahele a me nā'ōpū i kaʻaila.

Hoomakaukau cauliflower me minced oluolu:

1. First poo pono i 3 mau minuke i hooluuia i loko o nā kapuahi e kānaka kapiia lakou a pau i ka wai, a laila hoomaalili ia, a disassemble i ka mea uuku inflorescences.
2. Hoomakaukau cabbage me kaʻai i loko o ka pā, a ma luna o simmer ka haʻahaʻa wela no 20 minuke, he wahi wai pepa.
3. A hiki i ka ona mau evaporates, i ka pā mea pono e ninini i kaʻaila nō hoʻi.
4. Kaawale, ma ke bola lanakila i ka hua a me ka waiū, ohui i ka ae like o ka paakai.
5. E ninini i ka moa nuipa a me nā huahana ma lalo o kona pani, a simmer no 10 minuke ma haʻahaʻa wela.

Kekahi papa kuhikuhiE pa, oia no oe pono e pīpī me kua ia ia i na laauikiai. Ma hope o ia ka mea hiki ke palahalaha ae ma ka papa, a lawe mai i ka papaʻaina.

palupalu cutlets

Cauliflower me ka mōhaiʻai i kekahi e kekahi mau nā mea hoʻohui no meatballs. Kēia AOAIAaOO mea pono no ka poe mea ole loa leʻaleʻa o hoolapalapaiaʻai. Ma keia hihia, he nani maʻamau 'ia paha o nā eiiiiiaiou: 400 nā huna o ka cabbage, chive, hua manu, 60 nā huna o ka palaoa, 200 nā huna o minced ai, onion a me ka meaʻala.

Pa, oia no ua hoʻomākaukauʻia i loko o ka mau alanui:

1. Mua, ka mea i pono, e oki i ka onion i mau apana liilii, a me nā lāʻau ikiʻai - e popopo ka uku ole ia.
2. Inflorescence cabbage mua paila no 15 minuke ma kapiia lakou a pau ka wai, a laila, kaʻawili ia i loko o slurry, hoʻohana i ka grinder paha, pola.
3. A pau na nā mea hoʻohui i ohi i loko o ka bola, kaomi no ke kiʻi ma ka kālika ahakanaka, a kaʻawili i ka hoʻokomo akula. Kaʻepa palaoa, ua hou hope.
4. Mai moa nuipa e lilo i ka puni pepa hakahaka, a fry ia ma na aoao a elua a hiki i mea eleele a pńpa ano.

Ke hoonani nei hoi i kēia mau cutlets ke waiho i Masa uala. ʻOiai ka mea, ua nui, a hiki hana me ke kaʻawale nani.

Kālua i loko o ka umu

Loa palapala Look cauliflower me minced ai, pulehu iho la i loko o ka umu. Ke pa nana leo hone a me ka hiki ke hoʻololi i ka maʻamau awakea, i loko o ka maoli Ahaaina palala. No ka hana ua koi 'ia: 1 poo midsize cabbage, hua manu, onion, 250 nā huna o minced ai, ka paakai, nō kaʻaila a me ka kekahi pahūpahū.

Kēia beauty hiki ke hoʻolaha like "me ka wikiwiki." Na mea a pau ua hana loa koke:

1. Mua o nā mea a pau ia mea e pono e hoʻololi i ka hoʻokomo akula i loko o ka hohonu nani a me ka mālie kaʻawili i kona mau ke'ō.
2. Popopo onions, a he mea i manaʻo fry i loko o ka pā i loko o ka bata. A laila, hui me ka paakai a me kekahi pahūpahū e hui ia me ka hoʻokomo akula, a hui pu loa.
3. Cabbage mua blanch 5 minuke i hoʻolapalapa ai i ka wai me ka uuku nui o ka paakai, a laila disassembled i florets.
4. Ka umu ua enaena i 200 degere.
5. Ma ka lalo o ka wela-hoʻopale palapala, lilo ia me ka aila, kau i ka i hoomakaukau minced ai.
6. E kńka ahi i luna inflorescence cabbage, a pīpī aʻe ia me ka hahau Kepakailiula.
7. Palapala i loko o ka umu no ka 30 mau minuke.

Ke pau huahana hiki ke hoʻonaniʻia me ka greenery. A oki ia loa ponoʻole. E aho wale e haehae ma ka lima.

hoʻokomo akula cabbage

I kekahi manawa, i ka makaukau o ka cabbage, e hana paa ia ia he nui loa manawa. No ka mea, ÿo ka mea e ole makemake ia, ua mākaukau cauliflower me minced ai, pulehu iho la i loko o ka umu i loko o kona olelo e lilo. Kēia iaoiaeii mea o ka hoihoi ole wale i ka kaila o ka hana ana, akā, i ka lākou o ka walaʻauʻana nā mea hoʻohui. Ka mea, e pono ai,ʻaʻole no ka nui loa: 600 nā huna o minced ai, carrot 1, 800 nā huna o ka cabbage, hua manu, ka paakai, onion, kekahi pahūpahū, 25 g. O ka holika, 100 nā huna o ka waiū, 4 tablespoons mānoanoa mayonnaise a me kekahi a laeʻula.

I ka imu kaʻina mea, e hoʻokō i nā kēia mau hana:

1. E hoʻomaka, e pono e hoʻolapalapa i ka cabbage i ka moku'āina o "'ōlelo dente" i loko o ka wai. Kēia e koi 6-7 minuke.
2. E hoomakaukau ai i ka hoʻokomo akula e fry mua kua ia onions a me carrots. Ma hope o anuanu, ka mea, e hui me ka mōhai, hoʻokomo i nā nā mea hoʻohui i koe.
3. Ke kūpono hui o lard poo, mālie ke keku i kona mau manamana lima florets. Ka ili ia i ka läÿau, a me ka waiū a me ka mayonnaise.
4. Umu preheated ia ma ka liʻiliʻi loa 200 degere.
5. Hoʻokomo akula i loko o ka poo kinona, uhi me ka pepa kini a waiho i loko o ka umu no ka hapalua o ka hora.

Ke pau huahana hiki ke oki me ka pahi ma luna o ka mea i lalo liilii, a malama i kekahiʻai.