Ka puaa pulehu me ka uala - pomaikai a me ka oluolu i loko o kou ohana!

Kaʻu ohana i aloha ai i mau i kaʻai. O ka hana ana, i kekahi i mai ai cult, akā, no kaʻaina ahiahi a pau i loko o ka lumi kuke, a i kamaʻilio nui 'ohana pilikia, ua i kekahi o ka loa indestructible o ko mākou mau mooolelo. Ua pono, e like me ko oukou ike ana, i kekahi pilikia i emi scary, ina mākou ke hoʻoponopono ia i ka papaʻaina, i waena o ka heady ala o ka ai, a me ka mehana malu o ka hale imu. Ma kēlā me kēia 'ohana, o ka hana ana, ma naʻano likeʻole, akā, koʻu makuahine, he mau makaukau i ka "ohana ahaolelo" kā lākou inoa pā - ka mea, ua ʻiʻo puaʻa pulehu me ka uala. E pono e hai mai oe i ka au Laki nō imi e aʻo pehea e kuke ia e like me ka makuwahine, akā, i ike i ka mea a kona malu.

No na makahiki, au i koʻu 'ohana iho, akā, e like me kā mākouʻohana ahalunakanawai, alai ae la ka puaa pulehu me ka uala. No ke aha? No ka mea, ua pa mea ole wale loaʻono, nutritious, a ola, ka mea mālama i nā kenekulia-kahiko i waha, e lawe ka hale i ka manao o ka oluolu a me ka affluence. nui, he nui na makahiki aku nei, waiwai poʻe kālepa a me ka boyars 'home i kaʻiʻo puaʻa kālua me ka uala ma hope, i manaʻo like ka nui kaila o ka mareʻaina - e lawe mai ana ia i ka papaʻaina i ka opiopio, ka' ohana a me nā hoa, no laila, makemake ia i ka lōʻihi, waiwai a me ka oluolu ke ola. O ka holo ana, ia i ole e hoomakaukau pono, e like me ka mea i manawa - a me ka puaa i ka hale, a me ka uala, mai kona kihapai, aʻaʻole condiments i loko oʻeke pono, a me ka ia i hoomakaukau, o ka papa, i loko o ka maoli Lūkini umu. I ko makou manawa, hectic Aloha Hawaii a me ka 'ike loea kiʻekiʻe, ka mea i olelo lealea i ka'ōpiopio nā malihini ke' oe i ka hanana ono, akā, ho'āʻo e hana i kēia pa, oia no me ka nui i hiki like ai i ka mea kahiko beauty kekahi, ia mea nō e hiki. No laila, kaʻiʻo puaʻa, pulehu me ka uala ...

No ka ohana o ka eha oe e pono i ka palena iki o kekahi kilogram o houʻuala iʻohi. Ua ua maluhiluhi ole, he maikaʻi ia e laweia mai uala, Hōlani, no kekahi laʻana, ma mua o hope makahiki (ina e kuke i loko o ka hooilo ole i wai). ʻiʻo puaʻa mea maikaʻi, e lawe ana i ka pouna. Mau nō pono mau nui carrots, elua nui onions, turnips a me ka vinega holika. Mai poina i ka lau nahele - parsley a me ka dill. No laila, hoʻomaʻemaʻe i ka uala, oki i slices, hoʻokomo i loko o ka kāluaʻia pa hapalua o ka heluna nui. A laila, e waiho ana hapa apo sliced onions, kapa me ka ahu iho la ka holika, e halii mai i kaʻiʻo puaʻa, diced. Hou promazyvayut holika, kau i ka ahu iho la ka onions, carrots a me ka uala kokoke loa. ʻuala, ahu iho kapa me ka huawaina holika, ua nininiia ma ka lalo o ka punahelu he wahi mehana waiu, a waiho i loko o ka umu preheated no 50 mau minuke. Five minuke a moʻa kāpīpī me ka mea eleele a ahu iho la ka kua ia lau nahele, a laila, e hāʻawi aku i ke pa, oia no kekahi mau minuke. Allʻiʻo puaʻa, pulehu me ka uala makaukau.

Keia pa, oia no, eʻoluʻolu nā kānaka a pau, me ka a koe, nā lālā o ka 'ohana - i ka mea nana e ana i ka nanea o ka la hoomalolo, i ka palena iki o ka hana hoolilo ia ma luna o ko ka hale ona chores, ke poo o ka ohana, i lana ai, e eʻoluʻolu me ke olakino calorie meaʻai, a me na keiki, o ka papa, e mahalo i ka palupalu, akahai,ʻoluʻolu ono a me ka meaʻai kākele !

Inā 'oe makemake e hoʻouka hou i kekahi lealea i ka hula beauty, kou pu kāleka -ʻiʻo puaʻa kālua me Fish. I ka rula o ka hoomalolo mea e pili ana i ka ia, i ka hookumu ana e e uala a me Fish. Akā, mai hoopoina i Fish mua ka mea, e hoonoho iho i loko o ke kāluaʻia pa, ka mea i pono ai mua o nā mea a pau, e'ōhinu i mea e pale aku ai kaʻapu kōheoheo. Oe i mea i keia la kālaikaiaola. Penei, fungi mua kai, waiho ihola, laila finely oki, a kau aku i ka ahu iho la ma ka lalo o ka punahelu. Ke hoomau aku ma ka ninau analogy. Wale kekahi uuku koena unuhi - ia mea e pono e emi i ka imu manawa o umi minuke, no laila mākou Fish, ko lakou luna, ahu iho ua i ke ahi. Pono au e hai aku ia oe, e huli incredibly ono, akā, e hoomakaukau ka puaa me ka Fish pinepine i ke kumukuai o ia. He He loa kaumaha loa ai,ʻaʻole pono i loko o ka opu, o ka oi aku na keiki, e e hiki ia mau Makuakane me na mea he nui loa o ka carbohydrates. Akā, hana 'ohana a me nā hoa a hiki i kaʻahaʻaina lā,ʻaʻole i papaia ia ...

Eʻaiʻoukou i ola, ka pomaikai, a me ka pōmaikaʻi i kou 'ohana!