Coleslaw no ka hooilo

Cabbage ua, ua hoikeia mai ka wā kahiko, i hoʻomaha ai hana hiʻona i kahiko Greece a me ka Roma. Kēia mea ma muli o ke kiʻekiʻe ka maʻiʻo o ka mahuaola. I waena o kēia mau nā wikamina, nā polokina, ke kō i a me ka mea pōhaku paʻakai. Kelulose (i loko o na lau) haʻalele no digestive'āpana a me ka paipai 'ana i ka excretion o ka naʻokoko. E ho ohana i cabbage hoonui ae i ikaika loa ka makemake, a me nā'ūhū a me potasiuma paʻakai lokomaikai hana ma ka digestive kaʻina.

White cabbage kaʻawaʻawaʻana, pickled, moa hou Appetizers no ka hooilo. Loa hana hoihoi 'ala o sayings "oho cabbage," Ua loihi ua hoʻohana i loko o ko mākou'āina, akā, ano, ua undeservedly poina. No ka fermentation i uliuli lau (i mea waiwai ma ka potasiuma paʻakai, nā wikamina a me nā mahuaola). Pickling uliuli lau i okoa mai kaʻike mau hana. Mai keia he pakahi aku la iaʻono cabbage ai.

Cauliflower mea heʻano o ka Kale. Ua hiki e lako i ka palai, hoolapalapaia, mahu paha heʻiʻo maka nō. Ua ua ike ia i loko o ka cabbage ÷ māhuaola maikaʻi ma mua o nā 'ano o ka moʻomeheu. He ka hola 2 manawa kiekie ae (ma mua o cabbage) kumuʻiʻo a me ka wikamina C. No i ka huikau biochemicalʻano hoʻokahi me ia mea mea nui staple ai, ma ka hou, i ka helu o ka pākōlea waiwai.

I hookuu, ka mea ma waho lau a me ka manoanoa anei i wehe 'ia, e waiho ana wale nō i nā'ōpuʻu. ʻOiai ka lau i i edible, akā, oi pinepine ka mea, e kāpaeʻia. Kochan disassembled i florets o like ka nui no laila, i ka mea i moʻa kōā kaulike. A loa maikaʻi kēia Appetizers o cauliflower. I ka hooilo, e ohi bale ana a ka mea, me nā lau a me ka hale kūʻai i loko o ke anu, i loko o ka pouli wahi.

beauty 1

Loa na mea Appetizers o cabbage no ka hooilo i hoomakaukauia me kaʻai a me ka meaʻala. nā mea hoʻohui:

• cauliflower, i koi 'ia no ke kūpono i nā kapa ma 0.5 nā lika;
• 20 g. O ka paʻakai no ka makaukau o ka brine ia ka nānā 'ana ma luna o 1 hano o ka wai; lākiō cabbage a me ka brine - 60% a me ka 40% niioaaonoaaiii;
• 1 tablespoon o ka vīnega i ka hapa-hano kiaha o ka puaʻa me ka cabbage.

Cabbage maheleia i florets, scalded me ka hoolapalapa wai, ho'ēmi, e waiho i ipu, a ninini brine. Ua pākuʻi i kēlā me kēia ipu, vīnega. Sterilized a paa i ka wepa. Coleslaw, moʻa ma ka hooilo ma keia beauty i mālama ai i ka meaʻai māmā, hou i kaʻiʻo a me Nā Kopa.

beauty 2

Wikamina alodio coleslaw no ka hooilo me ka wela lapaʻau wa e ohi ai i ka nui na mea a waiho waho ma ka ipu. nā mea hoʻohui:

• 2 ½ kg cabbage;
• ½ kg o ka onion;
• ½ kg o carrots;
• ½ kg mea peppers;
• 1 kiaha (faceted) kōpaʻa;
• 2 tablespoon ka paʻakai;
• 1 kiaha (lahilahi) nō kaʻaila;
• 1 kiaha (lahilahi) 9% vīnega.

i hoʻowali lau me ka pahi. E pelu i loko o ka nui bola, ninini aku au i ka paakai a me ka kōpaʻa, ninini i ka vinega, a aila. Ka a pau nuipa mālie (e ole pono e hahi i ka lau, o ka oi aku cabbage lipine i kona i ole e haawi mai i ka wai) ua hooeueuia i loko o ka pelvis. Waiho mai i ka maemae ipu, a me tamped tolkushkoy. Kapa uhi me ka cheesecloth. Ua waihoʻia i loko o ka lumi i 3 mau lā. A laila, capped o polyethylene, a ua wehe 'ia i loko o ke anu'ōpao. Kēia Appetizers ua waiho waho no ka lōʻihi manawa. Ua hiki e hou i ka ai, borsches, malama me ka meaʻai māmā a me kaʻaoʻao pa i ka ai.

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Kēia coleslaw He oluolu e hoomakaukau ai no ka hooilo, a me ka mea, ua pono mālama i loko o ka me wahi. Koi 'ia huahana.

• 2 ½ kg cabbage;
• ½ kg o kekahi pahūpahū;
• ½ kg onion;
• ½ kg o carrots;
• 1 tablespoon (mai ka luna) paakai;
• ¾ kiaha (faceted) kōpaʻa;
• 1 tablespoon o ka vinega (70% aceticʻakika pāʻoihana);
• ½ kiaha o nā kapuahi e wai (anu);
• 1 kiaha (lahilahi) nō ka aila.

Carrots i wili ma luna o ka lohi loa grater, cabbage, aʻokiʻoki aʻela i kaʻai i koe. A pau hoʻololi i loko o ke pola. Hoʻohui i ka mahi kō, paakai a me ka wai me ka acetic o Mānoa, ka aila. A pau i hui pūʻia, hohola mai ma kapa a puʻu. Kūʻai i loko o ka'ōpao.