Cortisol - ka hōmonaʻike makaʻole, akā, loa e pono ai gland

Cortisol - ka hōmona mea,ʻo he nui no kona pohihihi kapakapa. Pehea ka nui o kou lohe i ka hopuna'ōlelo "Cortisol - ka hōmona o ka make" i makemake ole e ike i ka mea i ai kapa. A me ka hooweliweli ma ke kahawai pau ole o ka pilikia a me ka maʻi puʻuwai pinepine lohe mai na kumu: ia mea e pono, e kaha i ke kiʻekiʻe o ka cortisol. No ke aha? Inā ia mea,ʻaʻole lawa ka, i ke kino i hāʻawi mai i mua o ka pilikia, ina ia he hailona -ʻo ia mea a hiki hou pilikia. A i ka wā i hana hou olioli ole i ke Alii, lawe aku Nahama, i ka mākeke nui kuai lilo aku la ia i ka berena a me ka punahelu, a me na keiki ma ka home i ole e nā haʻawina, e ola mahope aku o wale stress hōmona cortisol.

Kēia hōmona He hoike iā mākou me ka adrenal glands. Nā puʻupaʻa i kānaka ka loa uuku ma ka nui a me ka i aia loa i loko o ke kino. Ma luna o ia mau mea oluolu i liʻiliʻi glands e haawi aku i ke kino i ka hailona o okoa hormones. Kēia 'ano mea hiki i ke aloha i ka inhomogeneous' ole o ka adrenal glands.

Ua uhi ia ka mawaho, ahu iho me ka pńpa, aeee i pee cortisol i loko o ke koko - ka hōmona hydrocortisone (cortisol 'epekema inoa) a me ka loko, ahu iho - keia mea i ka adrenal lolo. Kēia waiwai hoʻolako i ke kino catecholamines. A ka mea, nā hana i ka puu o ka hana, no laila ua kanaka ke ola me kaʻeha a me ka naʻau i hōʻoluʻolu. Akā hoʻi i ka cortisol.

Penei, cortisol - he hōmona e hoʻomaka i ka paka, ina ka pituitary gland hoouna mai i ka hōʻailona no ka adrenal glands. Kēia neaiae hele mai i loko o ka palapala o adrenocorticotropic hōmona. Ma lalo o ka aoao o keia waiwai adrenal glands mai naʻokoko hoʻomaka i ka paka cortisol. All hormones i synthesizes ka mawaho (cortical), ahu iho, i ka Nine Inch haku mele 'ana e like, like i hua mai mai ka naʻokoko, a, nolaila, e pili ana i na steroid. Eia kekahi cortisol, ka mea ma waho, ahu iho i synthesizes adrenal androgens a me estrogens. Makaukau cortisol i loko o ke koko kekahi ma wale ai pu me nā polokina paha erythrocytes. Ma kēlā i kēia mauʻano o ka cortisol hana kekahi mau hana.

Ka mea nui wale manao o ka cortisol mea e hoolako i ke kino me ka ikaika. He hana ia, ka hana monakō koko. E hoolako i ke koi 'ia ka nui i loko o ke kino o ka mea waiwai, cortisol recycles bipi kūpaluʻia i loko o momoma nāʻakika, a laila, i loko o monakō koko. Ua hana ia ma tandem me insulina, i kokua keena omoʻia monakō koko, cortisol hakahaka. Ka K'lauea hana cortisol hoʻomaka kakahiaka nui i loko o ke kakahiaka, ma mua ka wanaʻao. Kēia kaʻina haawi vivacity i loko o ke kakahiaka.

Ke kanaka mau pono ikehu, akā, ina ia mea ma lalo o stress, i ke kino o ka aeee mea loa keaka he monakō koko. Ia mea ke kumu o ka stress kaʻina kānāwai loa-i? Iecaianoaaiiuo o cortisol, e like me ka mea e pono ai no ka nui ka poe e hana i ka paka monakō koko. Nolaila, o ka inoa kapakapa: ka stress hōmona - cortisol. Wale ka mea, aole e hana stress, a kokua ia e ola.

Akā, inā i ka stress ua hooloihiia ko, ke kanaka i ka laʻi ia, cortisol hoʻomaka e uhai ia i loko o monakō koko na mea a pau, ka hoʻololiʻana i ka momona i ka kumuʻiʻo. A pau o ka na nā loko komo o nā polokina, nae loa cortisol alakai i ka make ana o ka'aʻaʻa o na nā loko, a ua hoomaka ka autoimmune NaI. No laila mākou kumu huli i loko o ke kai ma ka inoa o ka cortisol - ka hōmona o ka make.

He aha hou aʻe ka mumulu mai cortisol? A hōmona e hanaʻia he wahi lihi iki o ka hana i loko o ka 'ē aʻeʻaoʻao. He mea ka normalizer o ka paʻakai, a potasiuma koena i loko o ke koko, e kokua i ka e hoʻonele e ana i ka manawa, no laila, i ole e luku aku i ka makemake keena, oa cortisol triggers Anati-hoʻoʻino muli o ia keena i pau ai mamua kā lākou mau hana. Eia naʻe, ināʻoe eʻike piʻi stress, he mahuahua nui o ka cortisol, a ua hua mai ia ma muli o ke stress, ka mea pepehi i ke kino mau keena a pau. Ka'ōnaehana paleʻea'ōnaehana ua hoʻonāwaliwaliʻia, i ke kino ua hoolilo lakou i na mai. A i ka pilikia o kekahi o ka maʻi stress.

Cortisol - ka hōmona ka loa i'ō. I waena o kona mau hana mea no hiki, e nana i ka hoʻoikaikaʻana, e malama i ka naau Muscle, i ke kanawai ma ka lolo neurons, mīkini'opihia a? Anoe o ka moku paia a me ka hailona no nā nui mea. Cortisol e hooponopono i koena ma ke kino i ka po. Ka Hopena: e e ola , a me ia mau hoa me ka cortisol, ia mea pono e mahalo i ka manawa e moe i ka po.