Cramped manamana lima ma ka lima, kumu, lapaau a me ka Kāohi

A i kekahi kanaka kipaku na manamana a me nā manamana wāwae, ka mea i hanaʻia,ʻaʻole e mehana discomfort, a me ka loa he wahi lihi iki o ka eha. A pau i ike i ka manao o ka tingling, me ina ka ili eli i kekahi tausani paipu ma kahi hoʻokahi. Ma lapaau, ka mea, ua manaoia loa maoli naoh o nāʻiʻo i ka poʻeʻilihune holo. Eia naʻe, ma kekahi hihia, ua symptom e hōʻike i kekahi maʻi nui. He aha nā hiʻona E au e nānā aku ai? Oe koke cramped manamana lima ma luna o kou lima, a me ka ia, kena ae la i meaʻehaʻeha loa. Eia hou, ina na ke kāʻili 'ana i Ke hana hou' mau, ka mea hoi i mea e hana i ka manawa i oleloia ai, eʻike i ke kauka.

hiki kumu

E like me mākou i ike ma luna, ke kāʻili 'pele i kauoha ae la ia e ka emi i loko o ke koko lako i na nā'aʻaʻa. Eia naʻe, me ka pololei, repetition mea he hoailona o ka maʻi. Mau nā varicose aa koko, i lalo kapuai (o ka papa, i kēia maʻi e loli ai ka hapanui me na manamana wawae), hypoxia, li nui, nā mea palahēhē a me keʻano o kaʻapu kōheoheo ai '. No hoi, ina e palaka ua hoemi manamana lima ma ka lima, ia manawa Hōʻike he nele o ke kumumea nā kumumea i loko o ke kino (kalipuna, paʻakai, potasiuma).

mua-kōkua

He aha e hana ma ka hihia o cramps pehea e pakele ana i kaʻawaʻawa loa ka waiʻona ma ke? Na simplest mea e hiki ke hana - mea, e kikoo aku i ka noonoo ana ia ma luna o ka lala iho. Ua mea ike i ka hana i kēia mea,ʻaʻole pēlā oluolu i loko o ka hihia o kona mau lima. Ana ke kāʻili 'ana e hiki, e ku ana kāmaʻaʻole ma luna o ka papahele anu. Pana aku au i kekahi minute i loko o keia kulana, a laila, moe iho, E hapai i kou mau wāwae i - ka mea, e kōkua i ke outflow o ke koko. Inā 'oe e loaʻa ka cramped lima ma luna o ka lima, o ka' elele sveste ka mea, ma ke kino, laila, E hana oe ia oe iho he akahai lomilomi iloko olaila o tingling a me ka hahau ana.

lapaʻau

Hoikehonua, lapaau e kaumaha ana na mea he nui pāʻoihana a hiki i kēia pilikia. Mua mākou pono e loaʻa mai ke kumu o ka cramped manamanalima. Inā keia mea ku pono i ka pōʻino 'ana i loko o ke kino o kekahi waiwai e hoʻomaʻa i kāuʻai. E e mai i ke koena o ke kumumea hehee wale, na kauka i ka manao e ai i ka haleʻuwī waiū a me ka vinega waiu huahana (E e hāʻawi i ka hana me ka waiū a me ka neoneo ka waiū kūikawā noonoo), ai hua pisetakia, a hou i ka hua a me kaʻai iā. Loa pono keia mau mea ma keia manao e manaoia ia ula, ka meli a me ka legumes. No ka laʻana, mohihi. Inā e mau manaʻo i cramped i kona manamana lima ma ka lima, he ia nui, e lomilomi. O ka holo ana, ke noi mai kekahi mai hoahānau, e'ō akuʻoe maʻi lala - mea,ʻaʻole he koho. Lomilomi E e hana i nā papa, a me ia mea i makemake loa ia i ka palapala hōʻoia no technician. He e hōʻike oe kūikawā kino ma hope hana ana oe e koke hoʻopoina e pili ana i ka pilikia. No kekahi ka lapaʻauʻia ka i koi, aole oe e makemake, e lawe i ka wikamina eiiieaena.

Kāohi

E pale aku cramps, eʻoiaʻiʻo kou ola. Mua, hooikaika i na ligaments (keia mea i nui loaʻoe - pono mai i hoʻohemahema wale physical hoounauna). Ka lua, ina oe e overweight, ho'āʻo e emi i ka manawa kūpono o ka ia. Ekolu, mai peretruzhdaetsya lala i lawe kaumaha i mau aa moni no ka ai, mai kapa pilipaa kamaa. Inā e 'ike ka iini symptoms, e kelepona i kou kauka.