Drowsiness. Kumu a me ka hooko

A i kekahi kanaka ma ka lā Kahalaopuna he makemake ikaika e papa mea a pau, a hele aku i ka moe, i ke kumu no keia - maʻi hiamoe deprivation. I ka mea makemake i ka paʻa ano, e lilo i ka pilikia e e Wehewehe i nā hāʻina.

He pono, e kuhikuhi i ke kumu o ka make wai mau loa no ka hiamoe a nā loa drowsiness. Ke kumu no keia hiki ke hūnāʻia i loko o ka maʻi nele i ka hiamoe, i ka noho lōʻihi ma ka moku'āina o stress, pathological hiamoe kāna hana. pilikia kēlā pono kona mau kanaka pāʻoihana.

Nā kumu o ka sleepiness hiki e loa okoa mai ka mea nele i ka hiamoe, i ka pathology. Ka nele o ka hiamoe hiki e mai, Makuahine ia e ole e. I ka wā o ka drowsiness, kena ae la ia e ka maʻi, ka mea e e hana. Ka loa ahuwale kumu o ka hiamoe kāna hana :

• Cataplexy a narcolepsy.
• Hookamaia hoomakaukau kiaha dala ano.
• E hiamoe ana maʻi (apnea).
• Kumu, kena ae la ia e ao aʻe: beriberi, kiʻo (Akuma ka), kaumaha, nohona ma ka ho'ēmiʻana i ka leo, a no laila, ma luna o.

He nui nā kanaka ike pehea e hoike sleepiness. Ke symptom paha e oi aku mamua o kekahi, mea ole wale i ka manao o ka lethargy, a me ka ka ho'ēmiʻana o ka heluna ha awina. Aia nā pilikia me ka hoomanao, nā haumāna 'ilihune hana akaka, mea naʻau kaumaha, inattention, hoʻokaʻulua pane e stimuli, pinepine io a me ka uncontrollable Emotions. Ka lōʻihi o ke kino o ka kulana worsens, he nuiʻoihana ua wehewehe aku ma ka makemake ole e lawe proactive hana paha, e hana i kuleana hoʻoholo.

Maʻi nele o ka hiamoe - kekahi mea pepehi weliweli a me kaʻike makaʻole "piggy pali," mai

I kekahi manawa ka mea, aole ia e hoʻolohe i ka ikaika drowsiness, ua i hookupaaia ke kumu no kona hanana, a ua weheʻia ka hopena potent ai 'ole ka ikehu kea. Ka ikaika ka nele o ka hiamoe a me ka hiamoe kāna hana, he nui mai e hoʻopili aku i ka nui, a me ka lapuwale.

Ka loihi o aloha o ka drowsiness, lethargy , a me ka irritability - keia mea wale ka ili o ka iceberg i kapaia "maʻi hiamoe deprivation." Ua hiki ke olelo hooweliweli aku oe me ka mimikō, hypertension a me ka helu o ia mea paewaewa ma ka digestion o carbohydrates ma ke kino. Tolerability i anu, ua hoʻemi ma manawa, aia no he mau mea hoʻonāwaliwali maoli nō o ka'ōnaehana paleʻea'ōnaehana like me kaʻilihune - haʻahaʻa stress ioeeiiaiey.

Other hihia o restless hiamoe

• Kanikani'āʻula - o ka moku'āina o ka naʻau, kahi i kekahi kanaka hiki ole hiamoe, worrying ana, a me ka hiki ole ia, a ua ālai 'kupono koena. E like me ka hopena, ka mea poʻe hahai iā he ikaika drowsiness, i ke kumu o ka a ua pili i ka noʻonoʻo moku'āina o ke kanaka. He mea pono e loaʻa mai ke kumu he mea he ikaika e hopohopo nei i loko o kona naʻau i ka wa a ke kanaka mea, figuratively olelo ana, ia ia iho i ka hiamoe 'Aʻole ole. I kekahi manawa ka mea, ua koi 'ia e hooholo i ka psychologist.

• ka hoʻonaʻauao - he okoa ke ola ana, io pelu i loko o kaʻohana a ma ka hana, i ole i kekahi kanaka, e hoʻonānea, e hele aku e moe ma ka laʻi noʻonoʻo e pili ana. Kanaka e pili ana me ka Makamae no laila, ia ia i hiki ole hiamoe i nā mea a pau, a ma ka auina la, e like me ka no - lethargy a me ka drowsiness. Ke kumu paha e hooloihi ae i stress a kaumaha, i hiki ole ke AOON, ka mea e noi mai ana lapaau.

• ia'ku e stress hiki ke hoemi ia no kekahi kumu, i maopopo ai i kekahi kanaka, a ma keia wahi, ia mea prone e'Āhewa mea a pau ma luna iho. Inā o ka Hui o ka leo i loko o ka poo hou, a me ka leo o ka hoahanau, ka mea i hiki huli i loko o ka pōʻino. Hoʻopale ai i kāu mea aloha, e hooikaika ka a me ke kala mai, kōkua i kekahi kanaka, e • loaʻa hou pakiko-ka wiwo ole.

Kāna hana a me nā maʻi

Apnea. Mea hiamoe kāna hana ma kekahi kanaka i ke keʻakeʻa i hiamoe hanu, makau iho la ia i ka haule e hiamoe ana, ala mai pinepine i ka po. Dream huli mai hemahema, i ka lā, aia mea he ikaika drowsiness. People me kēia kāna hana 'ike i kekahi mau lethargy oiai o ka lā, hiki ole noʻonoʻo, ohumu ka poe ilihune noonoo a me ka iaiyoe. Ma keia hihia, he kanaka pono nō ia e lohe i ka lakou iho, aʻaʻole i haʻalele i ka hiamoe kāna hana me ka 'inikua kōkua.

Aia ka ia i ka maʻi i narcolepsy (catalepsy). People me kēiaʻike, loaʻa i ke kīnā o ke kino, no ka mea, ka mea hiki ke haule hiamoe koke, anywhere, a ma kekahi kulana, a hiki i ka wa e neʻe. Hoikehonua, pharmacology a kākoʻoi ka malama e leie kanaka me narcolepsy e alakai kokoke maʻamau ola ana, koe wale no ka 'oihana nā palena. Me keia maʻi e contraindicated ikaika Emotions: inaina, ikaika akaaka, ka makau.