E hoʻomākaukau pono a me kaʻono, a pehea e kuke ake

ʻiʻo puaʻa akepaʻa. Mākou i kēia lā mākou e'ōlelo hōʻike hewa no ia. Kēia huahana He He iki kū hoʻokahi a me ka ole a pau like. Kukeʻana likeʻole kona mau kīʻaha, mai ka mea aloha,ʻaʻole na nā malihini. Kekahi i manaoio i ka ma-huahana, a aole i pono i ka noonoo ana, i ka i ana i ka mea ia manawa i kā lākou mau hana - ka hailona o na plebeians. Akā, i ka i ana mai keia, e hoʻopoina i ka mua o ka akepaʻa ua noʻonoʻo i ka delicacy. Ua Ua pinepine i malamaʻi, ma ka papaʻaina o ke aliʻi. O ka holo ana, e pa, oia no mai ka mea, uaʻono, he mea pono e hoomakaukau pono. A no keia oe e ike - pehea e kuke i ka akepaʻa.

Akepaa - ka huina hoonui ka loa maikaʻi kēia. Ua loaʻa he hailona mākou pono'amino nāʻakika, microelements a me nā wikamina, Ua waiwai nui loa i loko o nā polokina, a collagen. Mea i nui na mea i ke keleawe a me ka phosphorus, paʻakai , a potasiuma, makanekiuma a me ka kiniki. He loa he wahi lihi iki o ke kalipuna, a, o ka papa, a me ka hao, a me ia ke kumu i ke akepaʻa ua ia kokoke i ka papa kuhikuhiE huina hoonui me ka lapaʻau kino o kanaka e loaa ana mai ka anemia. Akā, ma mua kou manaʻo e pili ana pehea e kuke i ka akepaa, e e uku hoʻolohe i kekahi ano nui wahi.

ʻiʻo puaʻa ake i ka hananaʻono a me ka awaawa, pela no oe e mua hana kekahi hoomakaukau hana. E wehe i ka awaawa, ke akepaʻa mua imu eʻona nō. He pono e hana ia i loko o ka waiū no ma ka liʻiliʻi loa, elua no hora. Ua hiki eʻona nō i loko o ka wai, iki acidified i ka vinega, a ma kahi o elua, akā, e aho no ekolu hora, penei, hoʻololi i ka wai i na hora. Ma hope iho o ia, pono e wehe 'ia i ke akepaʻa, holoiʻia ia, maloo a wale laila, hoʻokomo i loko o nā kapuahi e ka wai. Pono mākaukauʻiʻo puaʻa ake e e hou opiopio a me ka awaawaʻaiʻana nalo. No laila, pehea ka nui o ua moʻa ake? E like me ka mea maʻamau i hoʻomanaʻo hoomalolo ia, e like me ka lewa i loko o kekahi hoʻolele leo, sayings manawa o 40 i ka 50 minuke, ke kaumaha ma muli o ka nui o ke akepaʻa.

Me ka nui o ka ke kukeʻana i kaʻiʻo puaʻa akepaa, ua ike, ia mea pono e ike pehea e hooholo kona mākaukau. Inā haʻalele i ka hoakaka ia imu manawa, a me nā huahana loaʻa nui i loko o kanalua, e lawe i ka laau au mika a me ka maʻamau ń. Ka puka nō ia i kekahi'āpana o kona akepaa, ke ole ka mea kūpono puka e kahe maopopo wai, a laila ka mea i mākaukau.

Ka hapanui o housewives ninau ana i ka nui o ke kukeʻana i ka akepaa, kuhikuhi hoihoi i loko o ka makaukau o kona Appetizers. Ma hope o nā mea a pau, e pono e pakahi aku la ia akahai i ka Appetizers ua ono. Hōʻuluʻulu manaʻo ake i paakiki, a ma keia hihia, no ka huina hoonui ia iho ua oiaio ole ka waiwai i ka apono ana o kou aloha uuku. Kekahi housewives, sayings akepaa Appetizers, me hoolapalapaia waiu ua hoʻohana 'ia kahi o ka wai. Ma keia hihia,ʻaʻole wale moa i ke akepaʻa lilo incredibly palupalu, akā, i creamy ho'āʻoʻana e hāʻawi mai kekahi salads kaʻume.

O ka holo ana, e kuai hou ai, i ka hope anu i loko o ko kākou mau hale kūʻai mea,ʻaʻole e mau ana e hiki. No laila, IeAUPIIe, IAa IO mākou e kuai i kaʻiʻo puaʻa ake paʻahau. Mamua o sayings ka mea, e ke thawed pono, i ole ia e hiki wale luku aku i ke pa, oia no. Ka mea, e ole e defrosted i loko o ka hawewe akepaa, like ma lalo o ka aoao o na kukuna apana e olalo no ka mahu loa loko a ma na kihi, a me ka wa i loko o ka imu loa uaua e ia. Ka mea e pono ai ke ala e defrost - wale haʻalele i ke akepaʻa i mehana ea no kekahi mau hola, e hoonoho ana ia i mea e pale aku ka maloʻoʻana i loko o ka maʻamau ea eke.

No laila, pehea e kuke i ka akepaʻa a mākou i loaʻa. Pehea e hana ia pono, no hoi. Ano, e ka kamailio e pili ana i kekahi o ka loa ono kona mau kīʻaha mai kaʻiʻo puaʻa ake - he ko poʻo. Akepaa ko poʻo, paha kekahi o ka loa hanohano kona mau kīʻaha o ka huahana. He nui nā manaʻo i ke kukeʻana ia ma ka hale i ka loa paʻakikī, akā, i kēia nānaina mea kuhihewa. I ka mea, a pau ka he mea. He mea pono e oki i ke akepaʻa (500 nā huna) ma a liilii. A laila, lawe ma kahi o 80 nā huna o ka puaʻa, kua ia me finely i hiki, a kau aku ma luna o ka luawai paio hahana maoli hohonu pā. Once ka puaʻa momona drips hoʻomaka, e pono e hoonui i ka kua ia onions a me kona papa manamana carrots (nui ia ma ono, i ka mea, nana i like kou makemake), i ka läÿau, e e fry, a lawe mai i ka pahee.

Next, i loko o ka pā sliced akepaa, hui aku me na mea ala, ka paakai, kekahi pahūpahū, likeʻole i nā meaʻala (koho) nutmeg. Once ke akepaʻa fry a gula eleele, uhi i ka pā me ka poʻi, a simmer a palupalu. Cool, laila mince 3-4 manawa (i kekahi ke olonā i papa manamana) a wili ae la i loko o ke pola. Mahope, i ka läÿau, E e hoʻohuiʻia i 100-150 ml ka waiu, aole i ma mua o ka waiu hiki e hoʻohuiʻia like nui kai, pono hui. E kau ma luna o ke ahi a me ka wikiwiki lawe mai i ka mai hehe, alaila, me, a hui pu me 100 nā huna o ka bata (pahee akā,ʻaʻole hehee). Ua kūpono läÿau, Ua hahau i loko o kekahi, pola a me ka mīkini kāwili.

E like me 'oe ke ike, i kekahi mea huikau ma ka makaukau o ke akepaʻa ko poʻo,ʻaʻole. Ma keia hihia, me na wahine a hiki ia i wahi e hōʻike manaʻo, a hoʻokomo i kekahi mea o lākou iho, e like me Fish. Loaa i kouʻai!