E hookeai ana au no ka ke kaupaona lilo ana

He nui aoao, e hoʻoikaika 'i ka huahelu. A me kā lākou helu mākou hiki maluhia nā pololiʻai. He nui hoʻomakaʻu ia i ka nānā ana. Ae, a me kekahi poe akamai i olelo o ka ho okolohua e malimali. I ka mea, na mea a pau i ole ai he hewa. Inā ka pololiʻai e hoonohonoho, a laila, e hiki ke loaʻa iā nui hualoaʻa me ka mea ia ia ka poino.

No laila, i ke ala e hana me ka loa kaumaha ua lōʻihi ua hoʻomaʻamaʻa makemake e hoino ia ia ma huahelu Slim a me ka hale kalapu no. Inā 'oe i kekahi mea hoʻomaka, e pono kūikawā aʻo. Eia naʻe, kela mea keia mea e ike ia. Mua oe pili me ka hookeai wale no ke kaupaona poho, oe e pono e paa i ka moʻo o ka hoomaemae i ke kaʻina hana ( 'o ia hoʻi, hana kekahi enema), a me ka ai i ka ai o ka mea kanu me Kinohi wale. Ua e hoʻomaka me ka hoʻokahi-lā hoole ana e ai ai. A laila, i nā hoʻonui i ka manawa o ka hookeai ana au, no ke kaupaona ana me keia poho. Ua kani scary, akā, poe akamai i waiho aku, e hoole i ka ai na 25-35 lā. Penei, e loaaʻi anei lilo ka hailona o ke kaumaha.

Eʻoluʻolu, e hoailona oukou i ka ike maopopo ana i kauoha mai OAXA kuka o ke kauka, a pēlā hoʻi me ke ana ka mālamaʻana o ka ia. Mai komo i loko o nā kikowaena hana, e like me ka pololei ole alternation o ke aʻo papa, o ka hooke ai ana a me ke ola wā e alakai ola pilikia i.

Ua lohe nui na kanaka i ka manawa "hookeai". He loa mana no ke kaupaona poho. Akā, ka mea no hoi rejuvenates ke kino, manao intensifies, maoli ka hoʻokōʻana. Iloko o ka hoʻokēʻai kanaka hoole i ka ai no i kekahi manawa, a laila, he mea ka ia no ka lōʻihi like 'ole o ke ola au. Laua ua ia i ka laulā o ka pākōlea ke kaʻina hana: ha kino, enemas, lomilomi, bato, a no laila, ma luna o.

Ka hookeai i oko a ma ka lōʻihi like 'ole. No ka laʻana, i ka ahaaina kela la i keia mau i kaʻaina awakea. Ma keia hihia, ma ka hou ana i puhi ia wai hiki ole ai i kekahi mea e ae. Ua hiki e mānalo me ka meli (kekahi hapakolu o ka teaspoon no kīʻaha) a me ke kākau i ka wai lemi (he teaspoon). A mahope iho o keia ka hookeai mea,ʻaʻole pono e hele ai i ka ai, haʻalele ka mea pono e gradual. E like me ka mōhai mua ma hope o kaumaha lā ia e pono Appetizers ka lau (e laʻa me, cabbage, carrot,ʻaʻahuʻia me ka wai lemi).

Maloo ka hoʻokēʻai , e lilo aku ke kaumaha o ka pono. Ua hiki e uaua ( 'oe hiki ole e kelepona a me ka wai, a me ka ole i ka ai, i mea e palaki i kou mau niho a me ka holoi) a me ka pahee (banned wale enema). A ma ka mea, a ma kekahi hihia o ka inu 'ano mea kahi e. ʻO kā mākou allowable wā o ka maloo ka hooke ai ana - no ka eha lā.

Ka hookeai slimming pono 'ōlelo ke ola au. A me ke kino i ole e koke hoʻomaʻa i ka mawaho kākoʻo. Ma hope o nā mea a pau, i loko o ke kaʻina hana o ka pololi, ai iho la wale i loko o. Poe akamai i waiho aku i loko o ke kaʻina hana o ka hou ana inu nāu kekahi wai mua, a laila, - ka mau, a laila, e komo i kaʻai Nā Kopa, salads, ka lau, whey, ka hua. Ua Ua pololei papaia eʻai ma hope e hookeai ana au kiliala, legumes, Fish, ai, hua, a me ka paʻakai.

He mea hiki ole i ka noho ma luna o ka ola pilikia i hiki lawe mai lōʻihi-makahiki pololi. Ka hilahila, headache, constipation, pōniuniu, hypoglycemia, Muscle nawaliwali, luhi, anaemia - keia mea mamao aku, mai ka a pau "pōkē pua" o hiki "me ka haohao".

O ka papa, e hookeai ana au no ka kaumaha poho mea,ʻaʻole e pono i kela mea keia mea. Kekahi kanaka pono iʻaʻole hiki ke hana ia kekahi kāohi paha mentally. Nolaila, kanaka ma ka ike hoi oukou i kapa ia i kekahi koho maikaʻi i ka eono-kino a me ka maʻamau hoʻokō.