I hookaawale ia i ka wai, mai ke kino kaumaha poho ai 'a me ka poʻe laau

Hana no ke aha la oe i loko o ke kakahiaka, "ka manaʻo o" huahuaʻe a haanou ana ma lalo o ka maka e ike, i ka ke kumu o kou punahele kamaa paakiki na kamaa a me nā wāwae e nana puffy a me unattractive? Kou kino ua waihoia nui dala o ka wai. Over manawa, i ke ano o ke kino ua nohoʻino, ia koke e loli ai i ka kanaka kaumaha.

Keu ke kaupaona - ola pilikia no na wahine ma hope o 30 makahiki. I kēia makahiki i nā kaikamāhine e hou ai paakiki, e mālama ana i kou kino no o ka muli o nā mea e hopohopo nei - 'ohana a me nā keiki. Eia naʻe, e nana uʻi o kela wahine keia wahine, nānā 'ole o ka makahiki. Ua ka manawa e kamailio e pili ana pehea e lawe mai i ka wai, mai ke kino. Slimming ka hale pono ka hoʻoikaika 'ana i ke kino i loko.

Kêia kanaka o ka loli hoʻomāhuahua i loko o ke kino

Excessive loli - i ka hopena o ke ana hoʻomāhuahua ana o ka wai i loko o ke kino. Kēia e loli ai,ʻaʻole wale nō ka mea ulu ma ke kino paona, akā, i waiwai pio i keʻano o ka huahelu. Wai accumulates i loko o ke kino no kela kumu, me ka pane i kekahi o na kino, hormonal loli, i ka hopena o ke ao nei a no ka maʻi.

Muli o kona kulana pinepine loaʻa nā hihia ke kinowai loaa i loko o ke kino ma muli o ia i ke alo o pathogenic koʻohune i loko o ke kino, a me maʻi maʻi. No laila, ina oe i pelapela nani ma lalo o ka maka, a me ka "bloodshot" wāwae - ia mea i mea e noonoo i ka hele i ke kauka no ka ninaninau ana i ke kino i loko o ke alo o ia mau maʻi.

He aha paha ia i ka hopena

I ka papa kuhikuhiE hopena maikaʻi ka hopena o ka hoʻomāhuahua o oi loli i loko o ke kino ke e:

• obesity;
• helehelena o adverse reactions, allergy;
• kela maʻi maʻi o na nā loko;
• ola ka waiʻona ma ke ma nā wāwae a me nā mea kaua.

Kēia mea wale nō heʻuʻuku ka papa inoa o ka poe reactions i kānāwai i loko o ka kanaka kino i loko o ke alo o ka oi ka wai.

Pehea la oe i ike ai - "keu" wai paha i

Manao e pili ana pehea e lawe mai i ka wai, mai ke kino , e lilo kaumaha, ia mea pono e ike ai i ko "keu" keia wai maoli. Oe Pono e ike i ka mea a ka maʻamau hapa o ka wai o ka lā no ka makua i loko o ka hooilo ua noʻonoʻo pono i ka buke o ma kahi o elua nā lika. I ke kauwela wa pono, hoolohe mai i ka e pono ai ke mahele lāʻau no ke kino - 3 nā lika o ka wai.

Kēia pākēneka he pōpilikia wale ma luna o ka wai, a 'aʻole helu' ē wai, ua hoʻohana 'ia ma ka ke kanaka no kekahi lā, i ka mea, likeʻole Nā Kopa, nā mea inu, kī, kope a me ka hua. Ma keia kumu, ua hiki ke manao nei makou, ma ka oi o kēia mau wai hokii kūmau overweight - ia mea heʻilihune o ka hoʻonui oi loli. Ma na mea hua'ōlelo - i kou puhaka, a me ka "bloodshot" wāwae i lilo ai, no ka luna ma mua o maʻamau.

Products i ka withdrawal o oi i ka wai mai ke kino

Pehea e hookaawale ia i ka wai, mai ke kino, e lilo ke kaumaha? It Aloha loa noonoo ole. Oe Pono wale ma hope na mea kapu i kaʻai a me nā mea inu. Ka wā pono hoʻouka kekahi i ka kela la i keia kūmau a me nā kaupalena? Eaia nutritious huahana oe ke kiola i kela mau "pōʻino" i nā kilo i loko o kekahi mau pule.

Oe Pono e ike e pili ana i kaʻai i e kōkuaʻoe Makuakane me ka wehe 'ana i oi i ka wai mai ke kino. Mau huahana mea:

• Oatmeal. Ua nui potasiuma, a ia koke a mao ae ka kino o ka oi fluids a me ka paʻakai.
• Green kī. E ho ohana i ka mea i kēlā kakahiaka i kahi o ka ikaika kope,ʻaʻoleʻoe e hai ana i ka unahi, e hōʻike i ka lalo waiwai, a e lilo fitter a healthier i ke kino.
• Watermelon. Ua mea i pono i kona kilokilo waiwai o nā mea a pau e olelo nutritionists. Kahińuli oe ia oe iho ma ka liʻiliʻi loa hoʻokahi hookuuia watermelon lā, aʻo ia e hanaʻoe hou mikiʻala, i? Ienoai naʻau i loko, a, e kaua pū me ka liki ole i kaupaonaʻia.
• Wai. Ka loa mana i loko o ke kaua e kū'ē i oi loli i beet, carrot a me ka kaʻukama Piʻihonua.

Pakele o ka loa a me ka loli ka paʻakai i loko o kou kino, oe e hoopoina a pau e pili ana i ka ninau o ke ana, e lawe mai i ka wai, mai ke kino. ʻai nō e pono keia mau mea ai ki ina hana like.

Ka loa ka hoʻokō aoao o ka wehe loli mai ke kino

Oe e makemake, e kali? Inā 'oe makemake e eager e ike pehea e lawe mai i ka wai, mai ke kino, e lilo ke kaupaonaʻana koke aku, a lailaʻoe e hoʻohana i ka ia kēia' ikepili.

Eia nō nāʻaoʻao wikiwiki e ho'ēmi i ke kaupaona:

• Inu i ka puu o ka lāʻau lapaʻau infusions a me ka inu. Kī hiki e okoa: lemona nini, ka mineta, arnica. 'Aʻole e oluolu e loaʻa kēia mau mea ulu i loko o ka hale kūʻai lāʻau lapaʻau a me ka home o brew maikaʻi kēia wikamina kī. Ka papa hana i lōʻihi, ua hoao ia e na kanaka, a 'aʻole hana i loko o ke kaua ana i ka loa ke kaumaha.
• 2,5 nā lika o inu i ka wai o ka lā, e lalelale slimming kaʻina, ka hoʻomaʻemaʻeʻana o ka loaa kino o stagnant loli. Akā, me ka wai e wale e noonoo ole, a me ka hoomaemae kinoea, a me keu ke kaupaonaʻana, e noho ana me oe.
• E kōkua i emi ke kaupaona a me ka lōpū physical haʻawina, o ka oi aku ma ka hui pu ana me ka hoʻohana 'ana o ke kī wai paha. Kaʻawaʻawa nani i hala, o ka ili lilo fresher a softer, a aching mau lala ana, e like me ma mua.

Inā 'oe i ole manao ana e lawe mai i ka wai, mai ke kino, e lilo aku ke kaumaha me ka hoʻohana a huaale a me dietary kumukanawai a, laila, e pono e noonoo i ko lakou manao. Kiʻei loa i ka'ōpala o nā papa ma keʻena kūʻai lāʻau lapaʻau e kilokilo kokololio kaumaha poho, ia mea i pono. Ka mea, e ineffective, a hiki i ka ia awa i loko o ke kino.

Ia mea ke kumu ia mea kumukuai noʻonoʻo 'ole e pili ana i ke kūʻai i ka hou'ōhui o huaale, a ma luna o ana e lawe mai i ka wai, mai ke kino no ka ke kaupaona poho hoolaʻi laau. Akā, i kēia mea nui oi pono keia mau mea a me ka maʻalahi. No hoi, kou kālā e e ho'ōlaʻia, a me ke kino - maona Wellness.

ʻO ina oe e hoihoi i loko o ana e lawe mai i ka wai, mai ke kino slimming, hoʻomākaukau no kēia mau hana, e nō loaʻaʻoe i ka nui huina. Eia hou kekahi, ia mea pono e akahele hoʻopaʻa haʻawina i nā contraindications, no ka mea, o ka ke aliiwahine ae o kaʻai huaale hiki i illnesses mea, inā e loaʻaʻoe iāʻoe iho i loko o ka papa inoa o ka poʻe i loaʻa contraindications. Inā 'oe e olelo, e lawe i kekahi manawa, lawe "Trifas", 1 papa i kēlā lā.

Tinctures a me nā lau mulea mea e kōkua e lawe mai i ka oi loli

O ko kakou kupunawahine i hoʻomaha ai i kēia mau manaʻo kōkua nui i huikala i ke kino holoʻokoʻa, a kuni i ka mea oi aku ke kaumaha. Eia kekahi, he pono ole ka lau nahele e kōkua ana ma ke kaua ana i ka loa paona o ka wai:

• Lāʻau lapaʻau Aberahama. Mauu silaia hoi oia ma ka like ana o ka 1 h. Gula, no ke kiaha o ka wai wela. Koi aku ma hope o kaʻai e pono ai e pili ana, elua no hora, e pili ana i ekolu manawa i ka lā eʻai ai.
• Tincture o birch lau ma ka like ana i 1 ke kiaha 2 hola. Gula.
• Ke ano kai bearberry ma lalo o 3 hola. Tablespoons no kiaha, e hiki no hoi ke kōkua i ke kino, e lanakila i ke kaumaha.
• 5,6 tarragon lau no kīʻaha ekolu mau manawa o ka lā.
• Hibiscus kī - a eia i mea nana e kokua meaola. Inu ia i mea a pinepine i hiki no ka māmā kaumaha pohō.

Traditional ideas no ke kaupaonaʻana lilo ana - i ke kumu o ke ola a me ka kokololio kaupaona lilo

Ai i keʻano o nā tinctures, infusions a me nā kī kupunawahine ka e koke pakele o ka oi loli i loko o kou kino. Ma waho aʻeo i ka papa kuhikuhiE lau nahele hiki ke hoʻohana tincture o ke kumu, St. John ka wort, ka bea ka pepeiao , a 'ē aʻe, he pono ole diuretics.

Birch SAP - o kekahi poe ola, ala e "keehi mai" ka hua'ōlelo i makemake wai aku, mai kou kino. E hoomanao i mua hookaawale ia ka wai mai ke kino no ka slimming, ka mea i pono, e kukakuka lakou i ka hoʻomalu. Ka mea, e kōkua i loaʻa i ka e pono ai ke 'ano o ka hoʻokō' oleʻai.

Fashion i E e hoʻokoe 'ia mai i kaʻai

A lohe me oe e noi mau ninau e pili ana pehea e kiʻi i ka oi ka wai, mai ke kino, e lilo ke kaupaonaʻana, oe e kali no na pitfalls - o na mea he nui, e ma ka liʻiliʻi loa hulina i haalele.

Oia huahana mea:

• A me ka mea ono huahana. Ma hope o makemake ka mea, e inu nui, no laila, hookaawale ia ka iʻa a me ka MeaʻAi O Ke Kai.
• Kona mau kīʻaha me nā hailona o nā meaʻala.
• Sweet. About hau kalima, popo a me ka mea ala i ke hoʻopoina.
• Sugary pahee kea.

General kōkua paha no ka wehe 'ana o ka wai, mai ke kino

O i ike ole ia i na bathhouses a me aaiy withdrawal o loa ka wai ma luna o "hurray". I ka mea hiki ke hoʻohana 'ia e loaʻa ai i kā mākou i nā hualoaʻa. Hot tubs mea he makanaʻoluʻolu no kou kino.

Like no ka alapine (frequency) o ka hoonee oi ka wai, ia mea maikaʻi,ʻaʻole hoʻomāʻewaʻewa mai ia, a hana i ka huikala ana o ka pili ana i kekahi manawa i ka mahina, ma ka hapanui. Inā e lawe i ka wai huaale, alaila, ua hookuuia pono e hana ole aku ma mua o palua o ka mahina. E hoomanao i ina oe e hoolohe ole i keia'ōlelo aʻo, e hiki "puʻu'ōpala" i ke kino, e like me ka mea e i ka huʻi deficiency o potasiuma a me ka kalipuna ma excessive unloading o oi loli. Wehe i keu ke kaupaonaʻana ma muli o ka wai hoʻopau, he mama a me ka pono, i ka papa kuhikuhiE mea - mai overdo ia, a malama i kaʻai.