Wonderful Queenʻai

Famous Natasha Koroleva, e like me ka, oiaio, a pau mortals i, e hoomaka'kiu i koʻu kaumaha like kilograms pūʻali koa i mea nui wikiwiki mākou makemake ma mua o makemake. Ka oi aku o ka piha ana i ole, waiho wale aku, akā, no ka mea, o ka hanau ana o kana keiki Arkhip hou wale 15 kilograms, a i e hai aku i ka kaua uncompromising.

I ua 'Imi limahana ma ka haʻuki - holo,' auʻau, gymnastics, akā, e kokua iki. Ma hope o nā mea a pau, ma muli o ia i ka mumulu mai haʻalele 'ana o ka holoholo mākou i ka papa, a laila, ua alalai mai i ka.

No ka mea maikaʻi ke kaupaonaʻana no ka iho i ka Moiwahine, a me ka ulu'āhihi e 160 mau kenimika, i mai la oia 50 kilograms, ua hoomaka e kukakuka me ka nutritionist, a me ka namesake kaulana Natasha - Queen Margaret. no hoi i kēia kaulana nutritionist kekahi i loko o ia i hoʻi mai ai i ka maʻamau kaumaha Natasha.

Fitness Margarity Korolevoy kaʻina hana maoli kōkua maikaʻi, akā, Natasha,ʻano nui hoʻohana mauʻai hoʻi i ia ke koho no lakou iho ma o ka'ōlelo aʻo a ka nutritionist maiʻEnelani a me kekahi Lūkini mākaukau. Ua huli mai e ia i ka loa a pau e ponoʻai no ka hana ana.

E hoomaikai i ka Queen pono e mai la oia ia ia mea wale, a ma ke akea olelo e pili ana i ke kaumaha pilikia, a pehea e hana me ia.

Ka mea hoolea i kekahi mau kupanahaʻai, i ke aloha i ka i āna koke lawe ia hoʻi i ka maʻamau. Mea pōmaikaʻi,ʻai Natashi Korolevoy mea,ʻaʻole i ka malu a me ka kekahi ke ho'āʻo e noonoo ai i na kona wā hana.

It E e hoʻomaopopo i kaʻai e waiho ma ka Queen i kona nutritionist kaulana, no laila, i kekahi hewa ka mea, i, akā, hoomaemae i ke kino o toxins a me ka momona papa ka loa ka hoʻokō.

Ma ka'ōlelo aʻo o ka Beritania Queen nutritionistʻai ka mea, ua nui loa na mea: o ka loaʻoluʻolu lā, hoʻokahi nō ka mahina, e hoonohonoho ekolu lā o ka piha hooke ai, e hele pono mai o ia - no ka mea kēia pule aʻe i loko o ka hoolapalapaiaʻai. Ma ka kēia mau mahina o ka pōʻaiapuni ia hana. Nā hualoaʻa i mea kupaianaha!

Wahi lulu nutritionists kūkā iho he okoa iaoia: Queenʻai i ka piha kaawale o ka paʻakai i loko o ka ai, i loko o ka rejection o sauces, mayonnaise, ai mea ala kahi, paka, a maloʻo, e like me ke ono loa, a starchyʻai. Aia i ka pono a pau, elua no hora, a i hope ma mua o 18 hola. Once ka hebedoma - i ka hoʻokēʻai lā: Natashi Korolevoyʻai i kēia lā prescribes, o kela mea keia hora, ē aʻe grapefruit (hapalua o ka nui a uuku) me hoolapalapaia hua nā polokina.

I nā lā o kaʻai - haʻahaʻa-momona ai, ka iʻa, moa lau a me nā hua. Wai, maʻemaʻe inu - i ia mau nā lika i ka lā.

Maikaʻi ala e paʻa ekolu pule.

Akā,ʻai Queen loaʻa paha kekahi mau koho. Eia kekahi. Kēiaʻai pono ai i na la ekolu ma ka hookahi kau o nā huahana, ekolu - ka 'ē aʻe, me ka kolu - ke kolu. Nā lula no hoi i kauoha mai hookaawale ia paakai, ai mea ala kahi, paka, spicy, hoola iho la huahana hoʻohana wale i ka 'ike no.

Mua i ke kolu lā: porridge o ka mea eleele laiki (ma ka aniani (250 nā huna) o ka laiki - 2 nā lika o ka wai, hui aku 3 kī puna o ka meli).

Lā ha ke ono paha o ka: hoolapalapaia iʻa a me ka moa (koho) - 1,2 kg. Eʻaiʻoukou ia mau kī puna o ka meli.

Lā o ka hiku i ka iwa o ka lau uliuli huahelu (kaʻukama, i kekahi cabbage, greens, zucchini, etc.). Paha e salads,ʻaʻahuʻia me ka pono ka wai lemi a me kaʻaila. ʻai 3 teaspoons o ka meli puna.

Inā hana pono,ʻai kuhikuhi Queen, hōʻike manaʻo o ka i olelo i ka mea e leie aku oe, e lilo mai ka ekolu a hiki i eiwa kilograms - ke kaumaha ma muli o ka loiloi mua kaumaha.

Naʻe, i kekahi mau hola trainers manaʻo eʻai Natasha Koroleva mea pilikia loa ke ola. I aku nei au, e noho wale ma luna o ka iʻa a me ka ai, me kekahi 'ēʻai i ka poe waiwai i loko o nā wikamina nalowale - he loa fraught me ka hakuʻala a me ka akepaʻa. A ua dramatically māhuahua aʻe i kēia pilikia ina e noho ma luna o kaʻai no ka oi mamua o 14 mau lā.

Eia hou, ka hookeai suppresses ka digestive'āpana, haʻahaʻa-carbohydrateʻai ke hoʻonāukiuki i ka moku'āina o loa stress. A ma ka noʻonoʻo hana ka mea, he aha ka mea i ka mea maikaʻi loa ala.

Akā, ua loaʻa i ka koho: mea, aa aku la - aohe mea i loaa ia ia!