Holo no ke kaupaona poho: nāʻana, kōkua, aʻo

Overweight - He pilikia no keia, he nui ka oiaio pīhoihoi. Me ka Poeikohoia o ko mākou hanauna hiki ke paa aku i kapaia o "kânaka" o ka hoʻokēʻai ai, a kamepiula. A ia maoli nō mea, he sedentary Aloha Hawaii a me ka unhealthyʻai - i ka he beauty no obesity. People i mau ma ka huli 'ana o ka hou aoao e pakele ana i kēia pilikia. It E e kaulana i ka holo, e lilo aku ke kaumaha o ka loa hoihoi nāʻana. O ka holo ana, he nui wale hiki ole lawe mai noʻu iho, e kiʻi mai o ka moe i ka hora mua aku, a hele aku i ka hapa kahua pâʻani nei. Akā, I makemake makemake e lawe i ka ka poe i hana eha iaʻi mai keu i nā kilo nui wahi: oe e lilo ke kaupaonaʻana wale nō inā e kūʻai baking pau ana a me ka hana haʻuki.

Kekahi o ka loa ka hoʻokō 'ano o ka noho pakele o ke kino momona ua manaoia e e holo ana no ke kaupaona poho. Reviews o ka hoihoi kanaka, ka poe i hoʻololi i ko lakou ola, hiki ke heluhelu ma na mea he nui Usenet. A me ka poe akamai i ae ia e holo mai ana ka loa pono no ola, a me ka helu o nā calories e hiki ke lilo i ka holo, oe e eʻoluʻoluʻiʻo kahaha: 40 minuke (mākou e kamaʻilio e pili ana i ka awelika iki mai o ke aʻo) - ma kahi o 400 calories.

Holo no ka ke kaupaona poho wawae a me ke kino a pau mea i pono no kou ola, ua paʻa kūhohonu loa ka circulatory'ōnaehana me ka o oxygen, ke hookuu aku oia nui dala o ka ikehu, haha maikaʻi.

He oiaio, e lilo 4-5 kilograms o loa kaumaha i loko o ka mau o ka mahina, oe e i e jog mau. A me ke ano nui ia mea maikaʻi ina ia he pastime, e lilo i ka maʻa. Eʻoluʻolu, e hoailona oukou, aole hopena hiki ke kō, ina oe e hoʻomau eʻai pono: he mea nui o starchy ai, ua ouo ia, hookuu oe ia oe iho momomaʻai a me ka junk ai.

Holo no ka ke kaupaona poho (hōʻike manaʻo hōʻoia i kēia), oe e ole e huli i ka grueling marathon. Malihini, nui e hoʻomaka uuku. Ua E e lawa a me ka iwakalua minuke jog kela la i keia. He pono e hana ia i loko o ka wahi, kahi maʻemaʻe ea, aku, mai'ō i alanui a me nā'ūlili. Kupono paka ai kahua pâʻani nei. Ma mua, 'oe e koho ole nui hookeai holo mālieʻana, i kēia e pakele excessive luhi ma hope o hoʻokō'. Poe akamai i paipai aku i ka 'ē aʻe kekahi mau ʻano o ka holo, no kekahi laʻana, nā pilikia, ma pōkole mamao, jogging a pela ma ka. Ma keia hanu pono e rhythmic, mai hoopoina i ka malama i ka maka ma luna o laila.

Inā e hoʻoholo i ka ho'āʻo e holo ana no ke kaupaona poino, maoli kanaka ka poe i kiola mua aku i ke keu kaumaha no laila, e 'oe e pili. He nui ua kapaʻia kekahi o nā kumumea i nui ololi i nā hualoaʻa, ka loaʻa nui o ka hōʻoluʻolu kamaa. Mai skimp a kūʻai kiʻekiʻe-kbps holo kāmaʻa. Oe Pono e hōʻaʻahu ai e like me ka wa pono. I ke kauwela o kēia pukana ua Wehewehe i nā hāʻina wale. Akā, jogging ma ka hooilo ʻai i loko o bulky lākeke e ole e alakai i kekahi mea maikai, a me ka hoʻa'ā i hahau kokoke.

ia mea,ʻaʻole e pono ke lawe i ka ai, ae oe ia oe iho wale nō ka wai a haʻahaʻa-momona yogurt no, elua no hora mua o ka workout. Eia naʻe, ma hope aʻo e no hoi i koke noho iho ilalo, e kali oe i kekahi mau hola, a hoomanao i ka Ban a pau kaikea a, ono a me ka palaoa.

Inā i hoʻokō 'hiki aku i kaʻawaʻawa loa ka waiʻona ma ke, e like me kaʻeha ma kaʻaoʻao,ʻaʻoleʻoe e hooki ho opa ao. He aho, e pono e hele me ka holo i loko o ka brisk hele.

Penei nō pehea e e i ka holo, e kiʻi i ka i kā mākou ia? Mua, e pono e uku nui noonoo e kulou: poo e e mālama pololei, lima maikaʻi hoʻohei ma na kuʻekuʻe lima, a me nā poʻohiwi e e nanea wale. ʻO ka lua, o ka poe akamai i waiho aku i ka hanu pono,ʻo ia ma ka ihu a me ka waha hapa hāmama, elua a ekolu anuu, e hanu ma ka ia nahā i - Exhale. Ke kolu, ka mea i pono, e malama i ka inu? Aaeei, i mea, e inu i hoʻokō 'manawa. Ha, manawa hana e ole e emi ma mua o ka hola. Ma hope iho o ka mua he kanaha minuke, i ke kino puhi carbohydrates lako hou, a laila, huli i ke kaikea a.

Holo no ka ke kaupaona poho (hōʻike manaʻo e hooiaio aku ia) o loa ka hoʻokō. No ia mea ua hele ana i ke kahua pâʻani nei, kiʻi i kou palaualelo!