E hoomakaukau ratatouille beauty me ka moa.

He nui kanaka ike i ka ono nō pā - ratatouille, akā, pehea e kuke ratatouille,ʻaʻole pau ike. Inā 'oe makemake ratatouille, beauty hiki ke loaʻa i loko o kēia' atikala. E ka hoʻomaka i ka ia me ka uuku hōʻikeʻano. Me au i olelo - keia pa, oia no ua hoomakaukauia mai lau. Hookauwa mea hiki e nā wela a me ke anu. Ua pau hilinaʻi nui wale ma luna o kou mau makemake a me ka makemake. Nō kāu, he hou ratatouille ipu no ka iʻa a me ka mōhai mau, akā, pinepine vegetarians hana ia e like me ka papa kuhikuhi nani. Oe ke kukeʻana i ka ono ratatouille moa. Inā e hana kukeʻana ratatouille beauty hiki ke lawe mai i kēia 'atikala, ka kūpono pa, oia no o ka punahele o kou' ohana no ka aneane a pau. An nui rula o pehea e kuke ratatouille mea OAXA nui ana a pau ka lau, e like me kā lākou unconditional freshen. No laila, ka mea, ua i waiho e kuke i ka pa, oia no ia ma mua. I ka hanana ana au i pio e kuke ratatouille i ka po mua, alaila, e ole hoʻokomo iā ia i loko o ke kaʻina hana o ka hoomakaukau ana i na nā komako, no ka mea, ka mea hiki ke discolor i ka koena o na lau, a "e koho i i" ka makemakeʻonoʻaiʻana i kāuʻai. Nā komako hoʻohui pono mua ana.

Ua noa prepares okoa ratatouille, i kona beauty mea,ʻaʻole i ka kekahi. Akā, e pono i kekahi o na kumu nui eiiiiiaiou o keia pa, oia no ka zucchini. Kēia nō hoʻi ua nui wale ke kemu ma ke kino a me ka mai he maikaʻi ia ma luna o mākou ili a me ka digestion. Zucchini mea he ano o kaʻuala me ka oblong shape a me ka lenalena a uliuli waihoʻoluʻu. He hiki iā mākou i kēia nō hoʻi, mai Amerika. I hoʻohana mua me ka ai wale anoano. Ma ka 16th kenekulia keia i kaʻai huakaʻi i ke kai i Europa, a mahi, i hookuu i loko o ka Kāhua Ulu'lāʻau kīhāpai, e like kekahi His, i lawe mai i ka New World. Ua Ua ea ae ka hana i loko o Italy i hoʻohana mua i loko o ka paina unripe uliuli nō hoʻi. I ka mea a mākou e hana i keia la, a me mākou, ka poʻe Lūkini, a me ka mōhaiʻai Kaiwaenahonua meaʻai me ka mea mea aneane hiki ole i. Ua Ua hoʻohana 'ia i loko o Nā Kopa, pancakes, ai:, casseroles a hiki kuke mai ia e mālama ana. Ma keia hihia, zucchini waiwai kau o ka pono keia mau mea nā minelala hao a me nā wikamina, pela ka mea, ua pono no na kamalii ka menus a me kaʻai o ka poʻe me kekahi mau maʻi.

Mākou i distracted e na zucchini, a ua pono nā mea komo i loko o ratatouille beauty hoomoa ia ma ka home, e ike. I kēia lā, e hoʻomākaukau mākou i ratatouille me ka moa. No ka mea, o ka'ōpū i pa, a me na nā mea hoʻohui no kona makaukau ana, e pono e e hāʻawi. E ka hoʻomaka papa inoa, o ka papa, a me zucchini (500g). Next, ua pono, e kūʻai i eggplant (300g) a me na mea he nui nā komako, kamako kāpili ma luna, kekahi pahūpahū, ka paakai, ʻoliva kaʻaila a me ka moa umauma i loko o ia he nui me oe i ka 'ohana.

Moa apo, holoi. No ka mea, he mea pono ke wehe i ka ihi, a okioki i mau apana. A laila, repel mākou i kā mākou kuleana slices a me fry i ka aila a gula eleele.

Aubergines a me courgettes e e ua holoiʻia, inā he pono, ua holoiʻia mai kaʻili, a oki i slices. i holoiia a nā komako, a kua polukruzhochkami. Laila ia mea e pono ke hui pu kamako kāpili ma luna, kaʻaila, kekahi pahūpahū a me ka paakai, a ninini i ka hui ma ka lalo o ka punahelu. Mākou i loko o ke kāluaʻia pa, oia no e lawelawe mākou mau auka e paa ai. Mākou i ka hulili ma luna o kua ia ka lau, alternating ma waena o lākou. Kāpīpī ma luna pono e noae nō hoʻi kaʻaila, a me ka uhiʻia me ka pepa baking, hoʻouna aku i ka hola i loko o ka umu.

I keia manawa, ke hoomau aku nei, e hoomakaukau i ka meaʻai kākele. No ka ona, ua pono: paʻi waiūpaʻa he haneri nā huna: heheʻe a me ka paa, me ka bata, palaoa, waiu, he kulu o ka honua i meaʻala paprika a me ka paʻakai.

Me ka bata mea kupono e maule i ka ole-koʻokoʻo skillet. A laila, hoʻokomo ka mahele heheʻe i ka waiūpaʻa a hiki i ka palaoa a me ka fry. Next, ninini iho i ka wiwi struechkoy waiu i loko o ka saucepan, hookonokono ana vigorously. Ma hope o nā kapuahi e ka kūpono nuipa a mai i ka waiū, papa manamana. Mua hehee, a laila, i ka puaʻa hiwa paʻa. A hiki na mea a pau ke hele mai i ka mai hehe, hui aku i ka holika me ka waiū. Ma hope mai ona mai i paa. E lawe mai i ka mai hehe, a e simmer no i kona wahi. Ka hoopau ana i ke nano hoʻokomo paakai a me ka paprika. I ka meaʻai kākele no ke pa, oia no ka makaukau. Inā ratatouille ai: no ka hola, a laila huli aku i ka umu, a haʻalele ia i laila, no 10 minuke ma ka umu.

Malama keia pa, oia no e ia ma luna o ke pa. E halii mai i ratatouille kiʻiaka aʻe i kekahi hapa o ka moa, a me ka luna generously ninini makaukau meaʻai kākele.