Sports a me Fitnessʻoihana kaua

E puhiʻoukou i ka groin: ka mōʻaukala a me ka hahau 'ana i kūpono,' ole a me nā hiʻona

Ke iniiaiie Pahuhopu i loko o ka melee ka wā o ka pono no ka mea kokololio hoʻopau o ka attacker i na maka a me ka wahine. Ua mea e pili ana i ka hopena o ka scrotal wahi e e kūkākūkā i kēia mea.

Ikaika unexpected hoʻonui i loko o ka crotch āpana koke suppresses aggression o kaʻenemi, a ma kekahi manawa e alakai i ka make. E like me ka hana pono E hoike mai, a he hōʻemi iki kuia i loko o ka groin attacker mea hiki ke hoʻonele o ka ike paka i aie i ka kokololio kūpono 'ana o ka loa eha. No ke aha? E ho'āʻo mākou e pohihihi mai ka mea ai mea lāʻau a hiki i ka groin.

moʻolelo

Ma ka hope kenekulia i keʻehi aku i loko o ka groin i manaoia e ae i ka loaa ana i kekahi mauʻoihana kaua i nā hiʻona i ka manawa kūpono o ke kaua i loko o ka noa kaila. I kēia lā, akā naʻe, ua palapala hōʻoia no ia hana ma ka 'oihana haʻuki' ia e like me kaʻino, mea hōʻona i kūpono, a ua nolaila hookapu. Like me, ka moku'āina o ka mea i loko o ke kālā no mokomoko, karate, judo a me ka Pelekane'ē ka hoʻopaʻi 'ana.

Aie i ka mea i pili aiiay linings a i hoʻohana e hoʻopale ai i ka perineum ikaika, he nui wale o ia mau mea mai i ike pehea e pono noonoo i ka lāʻau a hiki i ka groin. mua seriously kēia keakea Ua noʻonoʻo pono i ka Mea Keaka a me kaʻoihana kaua haku o Bruce Lee, ka mea, ma ka mea, hoʻomohala i kekahiʻano hana o ka luku a me ka hoʻopale ai i ka wahine wahi. Ka oi aku o ka pono, e pepehi, e noonoo hou.

No ke aha la puhi i ka groin ai ka hoʻokō?

Akä naÿe i nā heluʻai ma luna o ke kino, a e malama i ka manao o ke kanaka pummel, scrotal ole maoli hoomalu i loko o ka palapala o ke kaikea, Muscle paha iwi. Wahine e, a nui nō i ke kaʻina o nā glands, uhi me ka ili. No laila, i ka hoohalike o ke kino loa absorbs ka ikaika o ka hopena.

Ma inguinal wahi ke aupuni 'he nuiʻano hypersensitive nā aʻalolo a hāʻule pahū wale. Ua apono 'na kanaka eʻai kū hoʻokahi ka waiʻona ma ke i aikane oe hua'ōlelo, akā, i ka mea ia manawa i na wahine i ka loa ola wahi ma ke kino i ka wa a luku.

waiwai

Ma hope o ka hopena, i ka hahaiʻana symptoms i e malama ia ma ka groin:

  • involuntary flexion o ke kino e like me ka hopena o ka kokololio hohola ana o ka eha ma ke aʻalolo a hāʻule pahū wale i loko o ka pelvic wahi;
  • Preload haʻahaʻa lala aie i ka ka ho'ēmiʻana i loko o Muscle nuipa;
  • overvoltage abdominal'aʻaʻa;
  • ka ulu laha ana o kaʻeha, mai na wahine a hiki i ka pahu;
  • rupture o ka bladder, testicular contusion, e like me ka hoopii o ka eha (ka wa loa trauma o ka scrotum).

Ke koho ana o ka oihana ka wā luku

Ka hana i ka lāʻau a hiki i ka groin hiki e nā mai ke kaua pale mai, a mai ka noa wahi. Hope i ka naauao olelo hooholo mua o ka hoʻomaka 'ana o ke kaua, ma ia mea nui,ʻaʻole e wehe i kaʻenemi ka mau manao.

E lawe i kekahi ku,ʻano pololei, kau i ka wawae poʻohiwi laula ma ke kaʻawale, iki lena ma ke kuli, i ka uha hana lawe no i koe hoʻi. Hands i ka mea ia manawa oe e paa i umauma pae me ka poho hāmama kekahi clamped mau puupuu lima.

noi 'ana i kūpono

E hana i ka holomua LIKE i loko o ka groin, ia mea pono e ho omaulia i ka mamao. Inā 'oe e ku kekahi,ʻaʻohe aku a kokoke ma ka aggressor, jab i eʻoi nāwaliwali paha e heleʻaʻahuʻoluʻolu, i e ole i ka hoa paio he knockout.

Hahau like penei:

  1. Kino ke kaupaona Ua hoʻoneʻe i ka ma hope o ka wāwae.
  2. Kukuli, keʻehi maila lala wehe mua. Ua puka mai ana ma ka puhaka pae. Ma keia hihia, ke ki kala mea i loko o kaʻoihana ia laua i ke kahua hahi.
  3. Keʻehi aku ai i ka groin o ke kaikamahine ua noi i ka luna o ke kino i ka hōʻemi iki haiahū kūmau. Ua apono 'oe, e malama i kou kaulike ka wā hookiekie a me ka waiho loihi ana la na wawae.
  4. Koke ma luna o ka pio ana o ke groin striker wāwae straightened ia. A me ka. E ho opuka i ka luna o ka wāwae. Inā mau wāwae e lei ana i pilipaa kamaa me ka paakiki pae ke pepehi hou i ka ai-kapaia "pyrom" - me ka sock.

Ma na wahi o ka kaua mea, ua koke ano, a koe ole manawa e hoomakaukau ai, e hiki ke hana i ka hoopoina koke ana o lāʻau me kona kukuli i loko o ka groin. Ua ua i mai ka like a pau, akā, me ka straightening i ka wawae.

Pehea e hana mai puupuu?

No kēia mau mea, e imi kōkua mai i kumu i ka hoao ana o ka hoʻoponopono-pale laau palau. Aʻo ua paipaiʻia me ka hoalawepu. E hana i kēia, ua pono lawe i ka naueue ole akā, palupalu aiiay ipu, ka mea i pono, e haawi aku makivaru paha haʻuki "wāwae". Ma 'O ke kaulike pololei luku' ana i kūpono lawa i ka hoapili ia na lole popopo paa ma ka groin pae iho o kona mau pelvis ia ma ka hope.

koho o nā kaʻa mokulele

Ma kekahi wahi, i hiki, he hookahi kuʻina i ka groin i e ihola ia lawa ponoʻole e neutralize i kaʻenemi, no ka mea, o ka butting wāwae pono lawa e uku aku ma ka lima. No ia mea, e mea kekahi manawa maikaʻi e mālama 'disorient i ka attacker, e ia ia initially e hoʻopale ai i kona poʻo, akā, ma hope o ka pio ana o ka hana i ka groin kahi wale.

Inā punching wahine? Oaony mua 'olohani, ia mea pono ke hoʻouna hou nana loihi hoi lakou ia hoa paio. ʻOkoʻa, e hiki ke nana i loko o ka maka o ka attacker, e pulupulu mau lima ma luna o kona poʻo. I kekahi manawa, i ka wa o ka aggressor ka noonoo ana e e hoohuli mai i nā wāwae, a e like me ka sighting hoouka.

I ka mea, ina o ka luahi o ka kaua e hana na mea a pau i hiki ke pale aku i ka hakakā, akā, ka mea aole i haawi aku i ka hopena, ka hoʻoponopono-pale ma ka lāʻau a hiki i ka groin o kekahi o ka loa pololei hoʻoholo. Ma ia wahi, i hiki, ma kekahi hihia ia mea,ʻaʻole e pono e pāʻani ai ma kekahi mau rula, hoʻokūkū ana i loko o ka hakakā akamai-lima kekahi ana o physical ikaika ma ka paio. A hiki aku ka mea, he maoli pilikia, ka mea kiko'ī hopena pono e e pili ana ma ka groin a me kaʻili i loko o ka maluhia wahi. Pakahi aku la ia i ka poʻe uʻi a o ia nā kaʻa mokulele malama kāohi nawaliwali kaikamahine.

ma ka hopena

Ma mua o ka mea e keʻehi i loko o ka groin, ia mea kumukuai noonoo pono i ka hopena, a loiloi i nā hiki ia nā mea e hiki wale mai. Accentuated hopena ma luna o ka wahine wahi hiki ole wale seriously hana ino i ka enemi, akā, i alakai i ka make. No keia kumu ka mea, ua i paipai i ka Lani i ka ua i ka kŰia koe loa nō, ka wāʻaʻohe mea ole maoli hoʻoweliweli 'i ke ola a me ke ola.

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