Ekaterina Mirimanova a me konaʻai - 60 kilograms i loko o ka ulaula

Name Ekateriny Mirimanovoy, mea kākau o ka acclaimed bestseller "kaʻu ʻai hua 60", e kama'āina i ka nui loa. Her Slimming System miliona-ikaika kaua o kânaka a me nā kākoʻo. He aha kōkua loaa ia hiʻona? E ka hoʻomaka me ka mea i ka "ʻai - 60" Ua ike a me ka oluolu i ka hana. Ua 'Aʻole e koi kuikawa huahana a drastic loli i ka ai anaʻano. Aia hiki e nā mea a pau,ʻaʻole he nui loa ka hoʻoponopono-ke kaupalenaʻana. Ono loa, me nā paʻi hua, uala, nulu'Īkalia a me ka berena e i hoʻokoe 'loa. Ka mea kākau hāpai 'ia e hoolilo wale i ka loa kiʻekiʻe-calorieʻai no ka hapa mua o ka lā.
Kupono aiʻano i kono e komo i nā, i mea aha "ʻai - 60" Ua hoolilo loa wale.

Ma waho aʻeo ia i ke kumumanao lako'ōnaehana Mirimanova nā ka manaʻoʻike ways, a kōkua ma ka ili mālama. Personal kumu a me ka mua-kanaka kakou kamailio ana o ua hoʻonohonoho ka mea heluhelu, e holomua. Au pono aku nei au ia "ʻai - 60" hōʻike manaʻo mea hoihoi,ʻaʻole wale nō ma luna o losing ke kaupaonaʻana, akā, no hoi ma nutritionists. Mau loea, e hoailona oukou i ka mea kākau o ka kani e hoʻokokoke i ke kaʻina hana o ka losing kaumaha. Gradual kaumaha lilo ana o ka loa a me ka palekana i ka pilina paʻa i nā hualoaʻa ma ka ia manawa.

'Aʻole poina ma Mirimanova nenoaiu a me ka hookoikoi. IeAUPIIe, IAa IO, kanaka, ka poe i overweight mea ole loaʻeleu, no laila ka mea, e ho'āʻo ana e hana mai i ka mahina hope - nā fiasco. Naʻe, i kekahi manawa e welau a nui mamua. 'āhewa wale i ka luhi ana i ke kanaka i ole lńkou paakiki ke pale aku. Ana Mirimanova hoi, a kuka e hana na mea kino, e haawi ana i kēia hana no ka ma ka liʻiliʻi 10 minuke kela la i keia. E like me ia, i ka papa kuhikuhiE mea 'aneʻi mea ole ka pinepine' a me ka regularity. Ma lalo o kēia hoʻi me ka olioli loulou kiʻii i kekahi hola kanaka aʻo.

Pehea e nana "ʻai 60" Ekateriny Mirimanovoy? E like me ka mea kākau, e hiki ai i kekahi ano o ka ai, a hiki i ke kō, kokoleka, a paka sausage. Wale Pono e malama i Track o ka manawa e ai ana, a me ka calorieʻai ana. Favorite hūʻole, a me ka palai uala mea pono eʻai i loko o ke kakahiaka kahi o ka aina awakea, akā, i ka aina awakea, auwina la meaʻai māmā a me ka ahaaina awakea, pono e pololei. Ka mea kākau ia kekahi hoopili aku ai i na kumu mua o ke kuokoa mana lako, ʻo ia hoʻi, eʻai kumuʻiʻo a me carbohydrates i loko o kekahi ana. I ka mea maikaʻi no ka aina awakea ai i kekahi'āpana o ka ai a me ka iʻa me kaʻai. No ka auina la meaʻai māmā hua kupono, pākahi a ma ke ano o salads. Kaʻaina ahiahi e e loa malamalama, ia mea maikaʻi ina e ka haleʻuwī waiū huahana a me kaʻai iā.
O ka holo ana, e ai ana uala a me nā pōpō palaoa i kela lā, oe e e lilo ke kaupaonaʻana, akā, hana oe ia oe iho, hoʻokahi nō ka hebedoma punahele kuleana hiki e me ka hoʻokaeʻili i kaʻai. Ka papa hoike o ka mea kākau - ma hope o 18,00 ole ai. O yogurt, waiu, na ohia a me ka malamalama me nā huahana. Eia naʻe, a eia ka mea, ua hiki no e i kokua ia, o ka oi aku ina oe e hele i ka hiamoe a hiki i ke aumoe. Kukulu hou e oaeouee no hoi i manaoia e ke kiʻekiʻe oʻalo ana i ka palaoa mua ma 20,00, laila 19,00. Pakahi aku la ia pili Council,ʻaʻole i kaʻai ma hope o 18,00 no ka poe i makemake e mama e noho ana ma ke alo o ka TV.

O ka papa kuhikuhi ponoʻai - i ka manawa kūpono o ka hoʻoponopono-wae o huahana. Recipes e e hoomakaukauia hiki no ka aina awakea a me ka ahaaina awakea, e hoomakaukau ai i loko o ka puke E. Mirimanova "ʻai -, 60 a me koʻu hanana kaumaha lilo'ōnaehana" Inā i mea ole lawa, kikoo mai i ka pae ana ma ka "Classmates" a me ka oihana aoʻao pūnaewele puni o kaʻai. Over manawa oe e aʻo i kū kaʻawale loiloi i ka caloric a me ka'aiaola waiwai o nā meaʻai a me ideas hiki ia lakou iho.

I loko nō o ka mea i ka loa Mirimanova i he 'oihana nutritionist, ua hoʻokele ia e hala loa ka nohoʻana ma slimmingʻike heluhelu papahana. Ua ke kemu i ka hana o ke kumu o ke kaumaha poho, a me ka loa hanohano mana nenoaiu. Noho ma na rula i haawiia ma kaʻai hiki ia i ka wā e ola ana.