Fish i loko o ka papalua ieoaeunoai, hawewe - ola,ʻono, a ola!

Fish moʻa i loko o ka papalua ieoaeunoai a me ka hawewe umu ua ole wale hoʻomākaukau koke ihola nō, akā, e huli mai loa maikaʻi kēia, a incrediblyʻono. No keia, ua ho i kekahi mauʻokoʻa iʻa ideas mea e kōkuaʻoe eʻike i kēia.

Fish i loko o ka papalua ieoaeunoai - Mackerel

No ka mea hoomakaukau oe e pono ai:

Mackerel - 1 kauwahi (ka hola 0,4 kg;

Onions - 1 poo;

Bell peppers;

Uala, pickled kaʻukama - like me kaʻaoʻao pa

Mua oe pono e lawe i ka iʻa, a oki ia i loko o kekahi mau apana, alaila, vypotoroshit holoi, a hahao i loko o ka ipu. Alaila, pipi mackerel meaʻala, ka paakai, a me ka onion apo luna me ka thinly sliced a me kekahi pahūpahū. A pau o keia pono e hoouna i loko o ka papalua ieoaeunoai, kaʻoi loa ma ka haahaa pae. Ma ka lua o ka papahele mea maikaʻi, e kau i ka uala, a pono e ua holoiʻia, a oki i loko o lahilahi slices mua. Ano, e huli i ka hoʻi i 35-40 minuke. Ua huli mai loaʻono iʻa i loko o ka mokuahi me ka uala. Malama me pickled kaʻukama. Keu a kaʻono!

Fish i loko o ka papalua ieoaeunoai me ka lau nahele - Trout

Products no ka imu.

greens;

Trout apo, - 0,4 kg;

lemi;

onion;

Kekahi pahūpahū, paakai

Kēia beauty He he mea, a e ole lawe nui i kou manawa. No laila, e hoʻomaka i ke maheleia i mau apana apo iʻa. Alaila, hamo i kela mea keia mea o lakou me ka paakai a me kekahi pahūpahū, drizzle me ka wai lemi, a hahao i loko o ka mahu pa ma ka lalo. Ma keia hihia, trout pono keʻauhau iā lākou i ka kua ia onion apo. Ua Ua hoomakaukau ana i ka pa no ma kahi o 17 minuke. Mua ana, pīpī me finely kua ia greens. Ua huli mai loaʻono, a nutritious. Keu a kaʻono!

Fish i loko o ka papalua ieoaeunoai me ka uala - Salemona apo,

Keia pa, oia no ua hoʻomākaukau koke ihola nō ia me ka ia hoi. nā mea hoʻohui:

Young uala - he mau o tubers;

Salemona apo, - 0.5 kg;

Leek

No ka mea marinade:

Soy meaʻai kākele - 5 tablespoons;

Fish kai - 5 tablespoons;

White ka waina - 3 tablespoons;

Sherry - 3 puna;

Kālika - 2-4 cloves;

Salt a me kekahi pahūpahū

Mua 'oe pono e wehe i kaʻili o ka iʻa, a laila, oki i kona mau apana. A laila, e hoomakaukau i kekahi marinade o ka luna o nā mea hoʻohui, a ninini ma Salemona. E like me ia, i ka iʻa e e marinated no 3-4 hola. A laila, hoʻokomo i loko o ka mahu hinai mawaho ma ka lalo o kaʻuala, a me ka luna ipu e waiho marinated iʻa auka e paa ai. Hoomakaukau pa, oia no 20 minuke.

I ka iʻa i loko o ka hawewe

Kēia beauty He okoa ka māmā holo imu. It E e kaulana ia i loko o kēia beauty oe ke hoʻohana i kekahi iʻa me ka keʻokeʻo ai - pollock, hake, uliuli Whiting. nā mea hoʻohui:

Sweet kekahi pahūpahū (finely kua ia) - 1 puna;

Fish auka e paa ai - 0,4 kg;

Greens - 1 puna:

Kālika - he mau o cloves;

ka paʻakai;

nō ka aila

Kekahi pahūpahū hiki ke lawe ono paha spicy ono, a me oe e kekahi hui a elua ma ka hapalua. E like me ka omaomao hoopii e like parsley a me ka dill, a he maikaʻi ukuhiia.

Mua, ua pono, e wehe i ke poo a me ka entrails o ka iʻa, ina e pono ai. No ka laʻana, pollock kuai lilo aku la me ke poo. Ano, e oki i ka iʻa i loko o'āpana, a hahao i loko o ka pa, kahi ia e e hoomakaukau. Ano, e pono e kua i ka kālika, kekahi pahūpahū a me ka parsley, a pīpī iʻa ia. All pīpī me ka uuku nō hoʻi a me kaʻaila, a pīpī i ka paakai. A laila, hoʻokomo i loko o ka umu no ka 5-6 minuke ma ka mana piha. Kekahi pahūpahū e ai ana E e hoohainu iho la i pa, oia no o ka wai lemi a me ia hoi me ka lemona slices. Eia kekahi, i kekahi ke i pili i ka ia hoi, no ka mea hoike, i loko o ka palapala o Masa uala a me ka raiki.

Ua E hoi e kaulana i keia beauty hiki ke hoʻohana 'ia no kaʻike mau umu. Ma keia hihia, o ka umu e e preheated i 190 degere, a pūlehu i ka iʻa a moʻa. I ka imu manawa i loko o keia hihia mea he uuku hou ma mua o ka hawewe umu. Ano, e ike pono pehea ono ke kukeʻana i ka iʻa, ua lilo i ka palena iki o ka manawa a me ka hana. Eia hou, i kona mau kīʻaha hoomakaukauia ma keia aoao, loa kōkua maikaʻi.

Keu a kaʻono!