Galactophagy

Milkʻai - keia mea, he mea kökua nui no ke kaupaona poho a me ka ola hou. Mahalo iā ia, e hooponopono i ka mana maoli o ke kino, ka mea, ua me ka nui loa rejuvenated, i ka noho nanea oe a me ka maikai i ke kino, e huli hou. Aʻano o ka haleʻuwī waiū huahana e leie aku ka hoʻohana 'ana o ka waiuʻai Aneane pau kanaka i ka. Kēia mea e kahaha ko oukou naau, no ka mea, i loko o ka haku mele 'ana o ka waiū nā'amino nāʻakika, nā minelala hao, momoma nāʻakika, nā'ūhū, lactose, nā wikamina, a me ka ai iiiaanoaa o nā kumu mua. More ma mua o ka haneri eiiiiiaiou. Kēia huahana mea waiwai i loko o liposoluble nā wikamina A, E, E, a K. Ma hou ia kekahi mau wai-wailana nā wikamina o ka pae B (B1, B12), folicʻakika, biotin, etc.

I ka hoʻohana ana o ka waiu a me ka haleʻuwī waiū me nā huahana ke pale aku i ka leaching o kalipuna, mai ka iwi, iaono? Ienoai ake normalizes naʻokoko pūnao, iaono? Ienoai e hoʻonele. Well lakou aloha ia haleʻuwī waiū huahana ma luna o ka 'āina o ka opu, iaono? Ienoai digestion a me ka mea he Kāohi maikaʻi o ka atherosclerosis. No keiaʻai hoʻohana maluhiluhi ole waiu 5% momona. Waiu Pono e mahana mai i 60-70 degere, akā, mai i paila. Ma waena oʻaiʻoe eʻai mineralnuyuvodu me ke kinoea.

Aia i nāʻano o nā haleʻuwī waiūʻai, ma i ka waiu ua hui me keʻano o nā huahana.

haleʻuwī waiū monodiet

Kēiaʻai mea pono no ka poe kanaka, ka poe i makemake e hoomau a hiki loa kapu i loko o kaʻai. Ua ua papahana no 7 lā. Loko o ka hebedoma, i kouʻai ua kaupalena wale ma ka hoʻohana 'ana o ka waiu like penei:

• Day 1 - 200 nā huna o ka waiu inu me ka mokuāhana ma chasa 2;
• Day 2 - 200 nā huna o ka waiu inu me ka wā mawaena o 1.5 hola;
• Day 3 - 200 g. Waiu inu me ka mokuāhana ma 1 h palena;
• Mai 4 i 7 lā 200 nā huna o ka waiu inu i ka wanaao ae o 30 minuke.

Neʻe i kēiaʻai ma maʻamauʻai e e gradual. Mua,ʻelua lā ma hope o ka ʻai (8-9 lā) ma mua iho o inu waiū kela 1.5 - 2 hola - kekahi aniani. Ma hope o kaʻaina ahiahi e hiki ai i ka malamalama nō salads. I ka pauʻana o nā lā, e hele ana ma ka maʻamauʻai.

Monodiet ka pono hana ma luna o ka momona hoʻokomo kālā ma luna o ka'ōpū. A ma ka hui pu ana, me ka malamalama hoounauna hoʻolako he maikai loa ia.

Inā 'oe i kanalua ai i ka mea e e hiki ke pale aku i ka pule, ho'āʻo e Mono-ʻai i loko o ka hoopokole mana. I loko o 'ekolu mau lā, e inu i kekahi hano o ka waiū o ka lā. A hano o ka waiu ua maheleia i eha apana a me ka inu i ka pono manawa no oe. Paipai wanaao ae - ekolu hora. Ma ka lā 'ana mi kino hoʻokahi kilogram.

Waiuʻai "Easy"

Eia puku hou ka waiū haleʻuwī waiū huahana. E hookani ma waena oʻai mea e pili ana i 2,5 a 3 h. He kokekau wale kela la i keiaʻai nana e like keia:

• B - 200 g. O ka yogurt, yogurt a nawaliwali kī me ka waiū mea hoʻonui;
• 2nd B - 200g nezhirnogotvoroga;
• Awakea - he malamalama Appetizers me ka yogurt paha yogurt. Oe e ai i kekahi wahi me ka waiū, e eiooaa? Me ka waiū a me ka hua puddings a me kekahi malamalama haleʻuwī waiūʻai;
• awakea, - he kīʻaha o ke kī a me ka waiū, yogurt a me ka vinega o ka waiu.

"Light" ua papahanaʻai i ka hebedoma, a hoolilo nui maʻalahi aie i ka alternation o ka haleʻuwī waiū huahana. Iloko o ka hebedoma, i ke kaumaha ua nui hoemi i ka 5-6kg.

Waiuʻai "lāʻau lapaʻau"

I ka papa kuhikuhiE huahana o kēia 'ano o kaʻai i ka waiu a me ka haleʻuwī waiū, hua liilii kiliala, hua, lau a me ka haleʻuwī waiū Nā Kopa, hou ka lau, hua, me ka waiū a me ka bran berena. He hiki ke hoʻohana mea pōhaku wai ole kinoea, nō hoʻi a me ka hua Piʻihonua, kī (kaʻoi loa o ka waiu), a me jelly. Moa pa, oia no (i oi aku mamua o 200 nā huna) ia me ka wā mawaena o 2 a 3 HR.

Waiu-huaʻai

Ua pono keia mau mea a me ka ʻonoʻai e ae oe e pakele o 3-5 kg i nā lāʻehiku.

• Breakfast - unsweetened kī me ka waiu;
• 2nd B - 200 g. O haʻahaʻa-momona e eiooaa? Me ka waiū;
• aina awakea - 200 g. 'ole-ʻakika hua (e laʻa me, mea peaches, ka maia, na ohia, ohia, etc.);
• awakea meaʻai māmā - he aniani o ka huawaina ka waiū, yogurt paha yogurt;
• iho o ka aina - 200 g. o ka ono hua.

O ka ihu, i kēia manawa i ka waiuʻai Ua pinepine ka io hōʻike manaʻo, no ka mea,ʻepekema a pau ma luna o ka honua e hele ma e pili ana i ka harmfulness o ka waiū, mai ka wa kamalii a hiki nae, ua ike e ia mea maikai no ka ola. About ehia na kekahiʻaoʻao ona mai o ka waiu hōʻike mai kēia manawa! A me ka hooulu ana o allergies, a me ka mea hoʻonāwaliwali maoli nō o ka'ōnaehana paleʻea nenoaiu. Kekahi i koi i ka waiu ikeia yellowness ma luna o kona mau niho, a he nui 'ē aʻe kāna hana i loko o ke kino hana (allegedly aʻe i ka digestive kaʻina, hoʻomōhala koʻohune e lawe ino ana i ka kino, he mea flatulence a me ka mea'ōnaehana mānowai koko mai).

Mea pōmaikaʻi, he nui nutritionists 'aʻole' aelike me keia, a manaoio ia huahana mea kōkua maikaʻi i loko o ka hoʻokō 'nā pahu hopu. Inā 'oe e overweight a me ka makemake e kiʻi pohaku uinihepa, no ka mea, a laila, paha oe e hookokoke kuikawa waiuʻai, hoʻomohalaʻia Harry Beniamina. Kēiaʻai Ua nānā 'ana i lepo bipi no ka waiū, a he nui ka mahuaola. Wikamina C, nā wikamina B1, B2, PP, kalipuna, potasiuma, makanekiuma a me ka kalipuna - a pau o keia ua loaʻa i loko o ka waiū.

Akā, ke hoʻomau i ka noonoo ke ano o ka waiuʻai. Na kekahi wahi - i ka lima.

Waiuʻai Lite

Inā kou kino e loa poorly tolerate ka waiū, a laila, i kēiaʻai mea ia oe. E mākou noonoo i au mamuli o ka ano o ka? Eaia o ka haleʻuwī waiū huahana (i loko o ka lā).

A kiaha o ka yogurt a huawaina ka waiū, lawe i ke kakahiaka. Low momona e eiooaa? Waiū hoopau, elua no hora hope yogurt a me ka vinega o ka waiu. Kalua ai ka waiū a me ka hua hiki mai oe ia oe iho i kaʻaina awakea. Oe hiki i kekahi manawa, he hiki nō i kaʻai mea lahaʻole hua, e like me ka kekahi laʻana avocado, carambola, Mango: waiuʻai e ku e na mea he nui loa o ka "ole kue". A e like hoʻi i loko o ke kakahiaka, oe e inu i ke kiaha o ka yogurt a me ka vinega ka waiū no kaʻaina awakea.

O ka holo ana, ua hiki ole hookaawale akaka ka waiū. Ua pono pono ia i loko o kāuʻai. No ka maikaʻi omo o ka waiū i loko o ke kino e pono ai, e inu i ka kūikawā inu, kī me ka waiu. Akā, e hoomanao i keia inu mea he diuretic, a, e hana ia, e ostorozhnosyu.

E hōʻuluʻulu manaʻo, ka mea pono e mai la oia i ka waiuʻai ua i hoʻohana wale i ka pakele ana i oi kaumaha. Ma kekahi mau hihia, ka mea, ua hoʻohana 'ia e like me ka'aiaola Inc i ka maʻi e like me hypertension, mimikō, atherosclerosis. Ua ua hoʻohiki i loko o ka pōkole manawa ia ka hoʻohana 'ana i kēiaʻai, e oe e hiki ke kōkua kā lākou sostoynie. Akā, ma mua oe "noho" ma o ka waiuʻai (oi loa uaua), oe pono e nīnau aku i ke kauka (mau practitioner ole nutritionist).