Hana i ka hale omelette me ka waiū

Ma helehelena omelette me ka waiū ia mea nui loa e like me ka waiū e eiooaa? Casserole. Naʻe, keia pa, oia no ua i nui maʻalahi, a me ka mea huli mai nui calories.

Inā 'oe i loa moʻa kahi o hua me ka waiū, a laila, e hōʻike mākou i ka beauty i loko o kēia' atikala. E hai mai no hoi oe e pili ana pehea e hana ia i ka ahaaina awakea, e like me ka mea i hiki ono a me ka nutritious.

Omelet me ka waiū:ʻanuʻu beauty

I ka makaukau ana o olelo mai ai mea ole nui loaʻoe. Na ka papa kuhikuhiE mea - i ka ikaika hahai i na rula o ke kuhikuhi a me ka hou wale nō nā mea hoʻohui hoʻohana.

No laila, e hana i ka ono omelette me ka waiū, ua pono i ka kēia eiiiiiaiou:

• maka moa hua - 3 pcs;.
• a pau ka waiū o ka awelika momona maʻiʻo - ma kahi 1,3 kīʻaha;
• maloo granular ka bata - 4 nui puna;
• meakino-pepa paia onions - 1 poo;
• maka carrots papa manamana, - 1 PC;.
• ka waiūpaʻa - 8 g.;
• meakino-pepa paia paakai a me kekahi pahūpahū - hoʻohana i hoao;
• hou lau nahele - he mau manamana.

Passeruem ka lau

Mua pehea e hana i omelet, e pono e hoʻomaʻemaʻe keʻokeʻo onions a me carrots, a laila, ke hoomau aku i ko lakou ano hoohanohano a. Keʻai mua ia e finely e kua, a me ka lua o ka - e hamo i ma luna o ke grater nui. Mahope, o ka poe i moe 'Oponopono koi' ia i loko o ka ipu, creamy bataʻono, a fry ma meakino wela a na nā huahana mäliko. Ma ka hopena, ka mea, he pono ke hui aku i kekahi mau meaʻala, e lawe aku oe mai ka wela a me ka hooluolu iki.

E hoomakaukau ai kumu no ka omelet

Omelet me ka waiū - ia Aloha loa satisfying a me ka nutritious ka palaoa, no ka imu ana oe e pono ai i ka palena iki o nā mea hoʻohui. Mua oe i kalua ai i ka ai i loko o ka umu, he mea pono ia e waiu-Kepakailiula manawa. E hana i kēia, i ka hua hohola i loko o ka hohonu bola, a whisk loa whisk. A laila, e hoʻokomo pau ka waiu a me ka maloo granular ka bata. Hope hou i ka hooeueu ana i ke kaʻina hana, na nā mea hoʻohui i nā hoʻolauna mea eleele a carrots a me keʻokeʻo onions. Penei ka bata, i pulehuia ka lau a i palahalaha ae ana i ka nohona ma ipu.

I ka mea hope ana i ka waiu-hua nuipa a hui aku finely kua ia hawaiian lau nahele a me nā meaʻala, e hoao. It E e kaʻikaʻiʻia ma ka manaʻo i ka mea eleele a ka lau i flavored mua me ka paakai a me kekahi pahūpahū.

Pehea e kalua ai?

Omelet me ka waiū pulehu iho la i loko o ka umu mea,ʻaʻole loa lōʻihi. A ma mua oe i ka waiu a me ka hua nuipa i loko o ka hahana loa Aha Kuhina, ke akahele ninini ia i loko o ka hiamoe nui palapala. Oil i ke pa, oia no me kaʻaila mea i pono. Kahi o hua, a no laila, nā imu aila.

Ma hope o kaʻai, e ia i loko o ka umu, e pono koke e hoailona oukou i ka manawa. I ka wela o ka 220 degere me ka hua o ka aina awakea me ka waiū pono kālua no 42-50 minuke. Inā 'oe o ka palua ana o nā mea hoʻohui i ua hoʻohana, hiki e mahuahua i keia manawa i ka hora.

Pehea la au e lawe mai i ka ahaaina awakea, ono homemade omelet?

E like me 'oe ke' ike, ma ka makaukau o homemade omelet me ka waiū mea i nui loaʻoe. Keia pa, oia no ke kū kaʻawale e hiki i teenager.

Ma hope o ka waiu-hua nuipa mea loaʻa ma lalo o ka aoao o ke kiʻekiʻe ana wela, he omelet ua noʻonoʻo pono loa ia e pono no ka hoʻohana. Ua pono e wehe 'ia mai i ka umu, a koke oki i mau apana apana. Pono mahele ana i ka palaoa ma na papa, i koke hookauwa aku oia i ohana lala (ana nō mahana).

Kahi hua paha, freshly moʻa i ka umu, he loa lush, pahee a me kaʻono. Inā e waiho keia aina awakea ma ka sidelines,ʻo ia, e hoonoho au, a e līkaia no i kekahi dala o ke kinowai (waiu). 'Aʻole i kēia luku aku i ka ho'āʻoʻana o ka pono mau, akā, e hana ia emi appetizing. Ma keia manao, o ka pau omelet mai o ka waiū e ia ke hōʻike i ka papaʻaina koke ma hope o ka wela lapaau.

Malama i ka nutritious a me ka satisfying ai ua pono i ka 'ohana, a me ka meaʻai kākele kamako a kāpili ma luna, e like me ka pono me ka māhele o ka berena a me ka hawaiian lau nahele.