He aha ka burnout, a pehea e kaua ia?

Nei, he nui loa, he pono ole 'inikua kau e like me "burnout." No ka mea manawa mua mākou e kamailio ana no ia i ke kookoo o ka Montreal haukapila. He nui nā manaʻo i ka maʻi - mea,ʻaʻole i kekahi mea, aka, o ka palapala o ke kaumaha. Eia naʻe, ma laila ka mea e hoʻopaʻapaʻa ana.

Ua Ua manaoio aku i ka maʻi pale - heʻano o ka 'oihana deformation. Mua (ma 1974), i ka manaʻo o ka burnout. Akā, burnout - mea he kaʻina hana o ka lōʻihi-manawa 'ole ma ke kino stressors. A pau o ia i pili i ka hoʻomanawanui i ka 'oihana hana. Ia mea, i ka maʻi - he nui maʻi kaʻina.

Nō kāu, i ka maʻi pale hoʻomōhala i ka loa pinepine i loko o kanaka, ka poe i hana i ka hana e mau pü ana me kanaka, a komo ma ka 'imi naʻauao hana: nā kānaka moʻolelo, kumu, kauka, alakaʻi i loko o nā mahinaʻai, a no laila, ma luna o. 'Oihana burnout mea he mau hoailona. No laila, i ka wa a loaʻa ka piha 'ana o ka apathy i hana nā hoapili (a hiki ina oe mua he hoa) a me ka mea a pau e hele ana ma luna o ka mau. E like me ka rula, he mea he nele o ka hilinaʻi, he kanaka hoʻomaka i ka manaʻo i ia mea,ʻaʻole i lawa kupono, he uuku ka hoao ana a me ka ike, e noho ma keia oihana a pou.

Nō kāu, i ka maʻi pale i ka helu o physical symptoms. Ka mea, he mea ku pono i ka hoʻomāhuahua o ka hopena maikaʻi 'Emotions a me ka ikehu kumu waiwai o ke kino e emi iho. A me keia i ka lewa i loko o ka mau manao o ka tiredness, luhi, hiamoe kāna hana (Kanikani'āʻula mau). Ke kanaka i loa nanaina aku, ua pilikia hoʻomaka me ka hihiʻo a me ka lohe ana, ikaika headaches.

I mau, ka pâʻani burnout maʻi pale ke'ākoʻakoʻa ma lalo o ka aoao o ka ekolu kumumea:

1. Kanaka. E like me ia psychologists, ua maʻi mea malalo iho a hiki i ka nui loa, o na wahine. Ka mea o ia ka mea, kamaʻilioʻana, e lawe loa mea naʻau pilikia pili i ka 'oihana hana. I keia maʻi pale ia lŘlŘ oi pinepine ia i loko o kanaka, ka poe i oi humane a me ka prone i ka manao. Ua pinepine o Laielohelohe i ka manao, malamalama, a me kā lākou ohohia ke hiki fanaticism. No hoi, burnout mea i emi pilikia no na kanaka authoritarian, a hoahu iho la ka poe i haahaa pae o ka empathy.
2. A Mānoa. Kēia maʻi pale ka loa, he pono ole i loko o ia mau kaiaulu kahi pono no i puunaue i ke dute a me nā kuleana o nā limahana, hana inconsistencies a me Competition māhuahua.
3. Hoʻolālā mua. 'Oihana burnout mea pololei e kaukaʻi ma luna o ka iliwai o psycho-mea naʻau haʻawina (Pono no kaʻeleu kamaʻilio, e noi ana mea naʻau koina, hooholo-ana, kiʻekiʻe lehulehu ma ka pokole o ka' ike.) Kekahi maoli i ka pilikia o ka ulu i ka maʻi pale noho lakou malaila lewa i loko o ka hui: pāonioni, bureaucracy, i ka pono, e hana me ka lala psychologically paʻakikī o ke kaiāulu (maʻi kanaka, e makau loira , etc.).

He nui seriously manaʻo i kēia maʻi - pono fiction. I mea, ia mea he maʻi nui e pono lapaau. I ka na symptoms mua oe e nīnau i ka psychologist. Inā, nō naʻe, he mea no hoi physical symptoms, e pono e kipa i kekahi kino.

Kāohiʻana o nā 'oihana burnout pono a eia i alternation o ka hana a me ka? Aaoee. I hana, ua pono e hiki ke OIeEOEIeAeEIIe mai e kue wahi, i hiki i ka 'oluʻolu, ao ke ano,ʻaʻole e noho ma luna o kekahi i kekahi mea no ka lōʻihi. Oe no hoi Pono e hooholo no lakou iho i ka appropriateness o ka poʻe uʻi a o ka hana a me ka wahi o ka hana. Malia paha ka mea, ke pono ole "kou". A laila, i ka pāʻoihana o ka pilikia, he pono ke koho pono o ka noho ana.