He aha nā wikamina ma watermelon a pehea ka mea, he aha ka mea i kou ola? Ke Nine Inch haku mele 'ana o ka watermelon, calories,'aiaola cia

Summer wehe mai i loko o ke alo o kanaka i kekahi manawa nui, e hoopiha i ka kino me nā'ēheu kēia'ēheu o nā hua, hua, a me ka lau, me ke komo pu ana ma kona wale nô he nui nui o nā wikamina a me nā minelala hao.

Provenance

Watermelon - he berry, i mea melons Cucurbitaceaeʻohana a mai he nui helu o maikaʻi kēia hehee wale. Mākou mau nō arguing e pili ana i ka mōʻaukala o ke kumu o ka huina hoonui, e hea ana ia ia i ka aina hanau o ka mamao South Africa, laila, India. No ka lōʻihi manawa, i nā wikamina ma watermelon o ka naau, moʻomeheu ua i ulu ma Kina, a ma ka XII kenekulia. ka mea, hoomaka ae la ia e mahi i loko oʻEulopa. I ko kakou aupuni i berry ulu mai ka XIII kenekulia. Kekahi kanaka manaʻo i loko o ka'ākau hapa o ka aina, ua hele mai la ma ka Tatars. I ka lā, i kēia kanu melons nunui ma luna o ka wahi o ka aneane 100'āina.

Ke Nine Inch haku mele 'ana o ka moʻomeheu

Pono keia mau mea a me ka curative hopena o ka hua a pau, a me ka rind, anoano a me kaʻiʻo pepa iho. Ma ka nā wikamina ma watermelon a me ka mea ia mea,ʻaʻole kēlā kanaka ike. Kahi o 90% o ka wai, i komo i loko o ka haku mele 'ana o ka huahana. Ka mea kiekie loa ka nui o ka puluniu, a wailana ke kō i na i loko o ka mea juicy kino - he fructose, sucrose a me ka monakō koko. Oia nāʻakika, folic, nicotinic a me ka ascorbicʻakika, mea i loaʻa i loko o ka iwi watermelon. Nō hoʻi, no ka huina hoonui i ka hao, phosphorus, potasiuma, makanekiuma, kalipuna, kumuʻiʻo,'ākilikai pectin, carotenoids a me'amino nāʻakika - tyrosine, citrulline, valine, isoleucine, a no laila, ma luna o. Ke Nine Inch haku mele 'ana o ka watermelon, calorie, nā wikamina,'aiaola cia - i keia hoike i ka nui, e hoike ana keia mea i ka maoli loaʻa, a me ka hana mana berry i ke kanaka kino.

calorific cia

About haʻahaʻa-calorie keia huahana ua palapala nui. Calorie watermelon i wale 30 calories no 100 nā huna. Ua i aku la ia ia loa mahalo i loko o ka nohona maemae a me ka momona kuniʻai. Hua pono quenches ka makewai a me ka pololi, ka maiau lākou ma ka hoʻomaʻemaʻe i ke kino, kūhohonu loa ia me ka wai a me ka mahuaola.

Pono keia mau mea waiwai a me nā 'ano watermelon

I ka mea kanu poe nāʻano likeʻole a me nā kinona: a, ka'ololaha a me ka oblong. Cork Ua IeAUPIIe, IAa IO uliuli, akā, ma laila nō kukui omaomao, me nā wahi lilelile, hahau ana, a me ka ia. Loko o ka watermelon i ka maʻamau waihoʻoluʻu -ʻulaʻula.

Eia naʻe, i kekahi manawa oe e ike i ka a pink, raspberry a hiki keʻokeʻo. One pinepine lohe i ka nīnau: "He aha nā wikamina i na i loko o ka watermelon?" Ka mea ku ole i ka manaoio ana o na mea he nui nā māhuaola i loko o kēia hana mana berry lawa. Kēia wikamina B, e hoʻomaka ana mai ka wikamina B1, B2, B3, B6, B9, like hoʻi me A, C a me F. Na kēia elaborates i mea nā wikamina watermelon maupaʻa:

• B1 'oe e komo i loko o ka hana ana o ka mea'ōnaehana mānowai koko a me ko mākou hopohopo'ōnaehana, ka poʻea pau i ka hoʻopau o ka maʻi o na ami a me ka ua' Imi 'ole i loko o metabolic keʻano o ka hanaʻana. Kela la i keia kūmau - ma ka liʻiliʻi 2 mg. Kekahi ana i watermelon he ka awelika o ka 0,04 mg o keia wikamina.
• B2 mea i kuleana no na luna oihana, akā, he nui kūlana ma ke akepaʻa aiiieieoaeuii Radio. Ke kūmau no ka lā mea hoi e pili ana i 2 mg, a me ka watermelon hapa ua haku o 0,06 mg o keia wikamina.
• He aha nā wikamina ma watermelon he nui? B6, i mea kuleana no ka kaʻaluna o'amino nāʻakika, a me ka aaioee o nicotinicʻakika i loko o ke kino.
• B9 ua komo i loko o ka functioning o ke koko keena, a regulates ka moku'āina o ke koko i loko o kekahi mau.
• Wikamina A He kuleana no ka nohona ma ke ano o ke hoʻonele, hihio a me ka ili leo. Ka 100 gramʻiʻo pepa watermelon mea e pili ana i 0,1 mg wikamina, i kekahi i kela la ana o ka 2 mg.
• Wikamina PP, kuleana no ka hoolako ana o oxygen i nā'aʻaʻa a me nā loko, no hoi e loli ai i ka naau. Hoʻokahi haneri nā huna o ka watermelon loaʻa ma kahi o 0.2 mg (no ka mea, i kela la nele 30 mg).
• Eia hoi, wikamina C - he nui hehee ai koi 'ia ma ke kino i loko o kakahiaka kamaliʻi. He mea kuleana no ke ano o ka lauoho, ili, mau niho a me nā kui. Māhele o ka watermelon i kahi o 7 mg ana ka kela la i keia koi o 100 mg.

Ka hoʻohanaʻana i nā loina lapaau

He nui kânaka o kēia moʻomeheu i mea nā wikamina i hookomoia ma ka watermelon, a pehea e pili ia ma ka hoolaʻi lapaau. I kaʻiʻo o nā melons ua hoʻohana 'ia no ka hana gout, anaemia a me ka mea'ōnaehana mānowai koko maʻi. Lapaʻau o nā maʻi o ke ake, a hakuʻala huikalaia i ka piha me keia juicy huahana a, i waena o nā mea a pau, o ka maikaʻi loa diuretic. No ka iapaau ana o colic'ōpiopio keiki hoʻomākaukau i kekahi kūikawā he lepo lā o ka watermelon crusts. Removal a me normalization o kiʻekiʻe koko naʻokoko paipai 'ia ka'aʻaʻa, Aia i loko o ka hua. Ka hale o keia ano nui o ka hua moʻa Jam, hookoe mai i ua, kanakē no ka hua a me ka Jam, akā, no ka iwi hana aila.

Contraindications

Eia naʻe, i ka lā, ua piha hou melon growers me nā'ēheu kēia'ēheu o ka watermelon me nitrates a me Nine Inch e hoʻonui ai i ka kokololio maturation o ka hua. Pehea pono keia mau mea o keia berry? He aha nā wikamina ma watermelon kēiaʻano hiki ke loaʻa? Auwe, ke pane i kēia mau nīnau meaʻaʻole paha kekahi e makemake ai. Ma ka hapanui o na hihia, no ka pōʻino e e nui oi aku ia mamua o ka pomaikai. It E e kaʻikaʻiʻia ma ka manao ana, ma ka hoʻohana 'ana i ka kūikawā mea e ana i ka huina o nitrates i loko o ka lau a me ka hua, e hiki ke kaha i ka pono o ka watermelon a me kona suitability no ka hoʻohana (i mea nui oi loa aku hoi na keiki). Nolaila, i ka wa koho watermelon ma ka wahi mua e e maliu mai e na ano, a'ōleloʻoe i nā wikamina ma watermelon, a pehea ka mea, he aha ka mea ola, ina o ka berry ua hōʻike ma luna o nā shelves ma ka hoʻomaka o Iulai (a hiki mamua). Ka'ākau manawa e kuai i kekahi watermelon -, September August.

I loko nō o ka mea i watermelon - he loa maikaʻi kēia berry, contraindications, oia no ia. Kaiapuni e hana i ka hua o ka poe i pilikia me ka edema, urinary nenoaiu a me ka prostate. People me ka mimikō E hoi e wary o ka huahana.

Ma ka hopena, e pono ke kūʻai 'ana i kumumanaʻo ana i ka hoʻohana' ana o ka watermelon mea nui loa, ka mea hiki e hoʻomaha ai ka makau i'ānaiʻia ka huahelu ole. I ka papa kuhikuhiE rula o ka hoopau ana o keia juicy a me ka nui hua - mai e hoʻomāʻewaʻewa mai a akahele hoʻokokoke i ke koho.