Healthy a me ka ono maia

Maia i hoʻolaha like loa kiʻekiʻe-calorie hua. He mea pono i ka noonoo i ka poe pono, e kiai ana i ko lakou huahelu. Ka mua iki o ka maia i loaʻa i loko o ka 3rd kenekulia BC No laila, ka mea, ua manaoia e lilo i kekahi o ka mea kahiko hana 'ike loea. I kēia mau lā mākou e hōʻike ana i ka ono ka papa kuhikuhiE mau kīʻaha hiki ke i ka maiʻa. E hana i kēia oe, e pono i ka loa mundane huahana, a me ka palena iki nui o ka manawa.

Palai maiʻa liqueur

Suite o nā huahana.

• A vanilla hau kalima (4 kala).
• Maia 'ole ' alani waiona (4 tbsp, e lawa L. E).
• 2 tbsp. noho ho'āo ai. hua waina.
• Wai'ōpā pū mai kekahi alani.
• 3 tbsp. noho ho'āo ai. holika (pahee) aila.
• A ahui o ka maiʻa.
• Sugar (L. lawa 3 tbsp.).

E ka hoʻomaka me ka mea ana mākou e holoi mai i nā hua waina me ka wai, a e ia e maloʻo ana i ka pihoihoi. Ihi i ka maiʻa, a laila, oki i kaʻiʻo i loko o halves. Ma ka pā ninini i ka aila, kau ma luna o ke ahi, a kali a ka mea maʻi hēhē. Hohola ma ka lalo o ka hua waina, a hoʻokomo kōpaʻa. Wela a ka läÿau, e "hoolapalapa". Once keia hana, hoʻokomo i ka maiʻa halves a me ka lama. Ai: pa a hiki i ka bata, kō a me ka waiona i hana i ka malakeke manoanoa. Dessert hoomaka ma kremanki. Kēlā me kēia no ia pono e hoʻohuiʻia ma luna o ka poepoe o ka hau kalima. Kona mau kīʻaha, mai ka maia hiki ke hana me ka hoʻohana 'ana o ke kanakaʻona mau kea (waiona, brandy). Mai keia mea, e ole e emiʻala, a he palupalu.

Mau no na keiki e hoi no kekahi mea me neia 'Oponopono, e like me ka maiʻa. Mākou e kaumaha aku oe i ka mea a me ka loa hana hoihoi beauty.

Me ka bata pudding me ka maiʻa

E pono ai nā mea hoʻohui:

• Elua pala maiʻa.
• Elua hua.
• 1 kg o hou ka bata.
• 1 tbsp. noho ho'āo ai. ka vinega holika (kekahi momona maʻiʻo).
• Semolina (ma ka liʻiliʻi loa 6 v. L.).
• 2 tbsp. noho ho'āo ai. hua waina.
• Sugar (ma kahi o 3 v. L.).

Ke kaʻina hana o ka sayings maia.

E ka hou me ka waiū, hamoʻia ia me ka maka hua a me ka kōpaʻa. Mahope e ninini semolina. Hui i kēia mau nā mea hoʻohui a ala apuupuu. Maia ihi, alaila, oki i loko a liilii. Ano oe i ka loa holoiʻia ia i nā hua waina me ka wai o ka piula wai. Kekahi hana koho - e douse ia i hoolapalapa ka wai, a laila, maloʻo. Ka moa mua ka bata palaoa kāwiliʻia hoʻohui i nā hua waina, a sliced maiʻa. Hookonokono ae. Hohola ae la oia i ke kaupaona ana o ke kāluaʻia pa, flatten, nui lubricates kaʻilikai holika. E hoʻouna aku i loko o preheated umu. Au pono aku nei au i kaʻai, mai maiʻa, hoomakaukauia ma keia ala e loaa ono a me ka hearty. Mea eleele a, e peʻahi ia ia ka manawa e kiʻi mai o ka casserole lua ahi.

I ka keia manawa nui hiʻona a puni pepehi ole wale i ka ai, mai maiʻa, akā, i keʻano o ke kea. Ma weekdays, e hiki ke hooluolu kāna mea i aloha kane, a me nā kao keiki kupaianaha milkshake me ka hou o ka maiʻa slices.

Ua ua makaukau, e like penei:

Wehe mai o ka maia kaha onionio, io okioki i mau apana. E kau i ka, pola, ninini i ka waiu o kekahi momona maʻiʻo (200 ML). A pau i kēia ka pioloke, a whisk no ma kahi o hoʻokahi minuke. Ua koe e hui aku holika a vanilla hau kalima (150 g), a laila e kaomi i ka, pola pihi "Start".

Makaukau nō maiʻa lama hoʻohuihui ninini i loko o ka nani aniani. Loaa i kouʻai!