Māi'a mai ka mai'a - maika'i a maika'i

'O ka pahu pākahi kahi hale kū'ai waiwai nui o nā mea'ai kūpono e hiki'ole ke kōkua i ke kino no ka ho'omaika'i'ana, akā, e ho'onui loa i kā mākou nani. Loa'a iā lākou nā mea lā'au like:

- Tryptophan, kahi e ho'ēmi ai i ke kaumaha (a no laila ke pale nei i ka'elemakule, ka lauoho lauoho, a me nā mea'ē a'e);

- nā hua'ai A (ka mea e ho'oulu ai i ka ulu o nā iwi a me ke kāko'o i ka ma'i), B (e kōkua ana i ka mālama'ana i nā'ano nui o ka nani wahine - lauoho, ka'ili a me nā kui), C (he antioxidant mana e pale ai i ke'elemakule a ho'onui i ka pā'ani), E (antioxidant, Ho'opilikia i ka thrombosis a ho'oulu hou i ka'ili), F (ka lā'au huapona "anticholesterol", ka mea ho'omalu i ke koko a ho'oikaika i ka ma'i o ka ma'i);

- nā minera (e like me ka potassium, e mālama mau ana i ka pale wai-kumu, ho'opa'a i ka pale wai, ho'onui i ka hana o nā'i'o)

- Carotene - kahi mea e hō'emi ai i ka ma'i o ka lā'au a me ka ma'i a me ka ma'i o ka ma'i.

Ho'oma'a mākou i nā kī'aha o ka mai'a

'O ka mea mua, pono e ho'omaopopo'ia he 300 mau ba'a mai'a, akā, ua pu'unaue'ia lākou a pau i nā'ano'elua: he'ono a me ka malo'o. 'O ka maika'i -'o kēia ka mai'a e kū'ai aku ai no ka'ai'ana i ka'o'ole'a, a me ka mākiko -'o kēia wale nō ka mea ma'amau i ka kuke ('oiai,'ōlelo, pololei, nā kī'aha mai ka mai'a maika'i: ka'ōni'oki, ka'ūpī, ka'aila -'a'ole'oi aku ka'ino ma mua o Mai ka maloo). Eia hou, eia dwarf maia (ka mea, i kaʻono ma mua o maʻamau), ulaula maiʻa (oi loa aku hoi i ka maikai ma ka pūlehu akula i ka a me ka palai), a me ka maia, ma i ka ho'āʻoʻana o ka ohia. I ka pōkole,'o ka mea makemake no nā pā o ka gastronomic hau'oli nui loa.

Pa'i ma ke kāleka

He mea ma'alahi ka papahele no kēia pā'ani. 2 maiʻa, ua pono 100 nā huna o ke kokoleka (no ka poe i makemake ono - waiu, no ka makemake o Akä naÿe no nä - awaawa) a e pili ana i ke kīʻaha o ka i pulehuia peanuts.

Pono e'oki'oki'ia nā'āpana e 3-4 mau'āpana, ke'ānai'ana i ka'iole (nui e ho'oholo ai i kāu makemake), a ho'ohehe'e i ka sukakaleka i loko o ka wai'au'au (ai'ole ka ma'alahi) i ka mīkini'ohana a hiki i ka ho'okahe wai. A laila, e ho'okomo'ia kēlā me kēlā me kēia mīkini i ka baleka a'ōwili ma nā nīpala. Ma hope o ia mea, pono e ho'ohana'ia ka mea'ai me ka mea'ai a me ka'ona momona!

Pākīkī

No ka ho'omākaukau'ana i kēia mea'ono a me ka māmā e pono ai'oe: 4 bananas, 400 mau kahe o ka mass curd (nui me vanilla), 1 pua'a, he mau punetena'elua o nā māla waina, e like me ke kōpa'a a me ka palaoa.

'Ohi'ia ka'ōwili me kahi mea'ala'ula, kahi pāpa'i i hui'ia me ka palaoa a me ka hua manu, a laila e ho'opau i ka maia a me ka mau hua waina. 'O ke'ano e kālua ai mākou, e lūlū me ka waiūpa'a a me ka ba'a i ka hopena hopena ma kahi o 20 mau minuke. ʻai cheesecake - i kou ono, me he koho - i ka hahau holika me ka maiʻa, akā nō loaʻono ninini ia caramel meaʻai kākele.

Pākena popo

Loa'a nā pā'ina i ka'a'a mai ka mai'a, inā ho'onui'ia i ka palaoa. E hoomakaukau ai i ka popo, ua pono 1 ke kiaha o ka palaoa, ka hookahi dala a me ka pauka, kō, 2 hua paha, 4 maia, 100 g. O ka waiūpaʻa, he wahi o ka honua walnuts, a me ka baking ka pauka.

Hīni'i ka'aila i ka lepo, me ka ho'omaopopo pinepine'ana i nā hua i ho'olei'ia i loko. Ke loa'a'oe i kahi kānana ke'oke'o like, e ho'onui i 2 tbsp. 'Apēpena o ka wai mahana, ka palaoa a me ka lepo (1 sachet). A laila e ho'opili mālie i nā mai'a a me nā nū.

Ho'okumu'ia ka ipu hana palaoa, kau'ia ka paila ma luna o ia mea a'oki'ia no kahi o 20 mau minuke. Ma kahi mana iki ma luna o ka awelika. Hiki iā'oe ke ho'ohiwahiwa i ke kui me ka pala a me ka mai'a.

'Oi me ka ham

'Ai wale ka'ai mai ka mai'a. 'O kahi la'ana, hiki i kekahi ke hana i ka sāla maika'i loa mai iā lākou. No ka ho'omākaukau'ana, kū'ai i kahi huahana: 2 bananas, 100 gr. Ham, 1'ōmato, 200 gr. 'Ohiki a me kahi 300 gr. Pili hou ai'ole i'aila 'ia i ka lau.

Pono e ho'oma'ema'e'ia nā'āpana, e'oki'oki iā lākou i loko o'elua mau'āpana, i kāko'o'ia kēlā me kēia mea i kahi'āpana ham. Kāpī'ia nā mea kanu i ka'u'uku i loko o ka'aila mea kanu, e ho'olapalapa i ka raiki, i'oki'ia i loko o ka miki. Maia wahīʻia i loko o ka puaʻa i iki oOeEIAOO (i ka mea kanu, a no ka poe e like me ka oiʻono ono - ma Beef aila). A laila kau i nā mea'ai a pau ma luna o ka pālahalaha: i ke kiko waena - ke laiki, a puni - nā hua'ai, a ma luna o ka mai'a i kahi ham. Ho'opili'ia kēia mau mea me ka'ōma'oma'o. Ua mākaukau ka paepae!