Ho'opi'i'ia nā pears, kiwi a me nā mandarins no ka hau'oli o nā kamali'i

Little man mai hua a me ka hua e mahalo i nā manawa. 'O nā hua momona, nā salakeke, nā pies, nā pōpō, nā pōpō a me nā pōpō ka mea maika'i loa no kēlā papa'aina. Mai poina e pili ana i nā pōmaika'i o kēlā mau kī'aha i ka mea'ai. Eia kekahi la'ana,'o nā'ōkomo kahi kumu o nā'ale'ale'a kūikawā, kahi e pili ana i ke ki'eki'e o ka cholesterol, e ho'ēmi iki i nā kūlana o ka ulu'ana i ka ma'i kanesa. 'O kahi mea momona pila he mea maika'i loa no ka hakakā'ana i ka bronchitis a me ka anemia.

'O nā hua hua nui,'o Mandarin a me ka kiwi, he hopena maika'i i ka'ōpū o ka na'au. Eia kekahi, ua kaulana nā hua o ka citrus no ko lākou waiwai nui o ka hua'aa C, a he ala maika'i loa nō ia e ho'onui i ka pā'ani.

Ho'ohana nui'ia nā'āpala. Akā na'e, ua hewa loa nā pears. E no'ono'o e pili ana i kahi e ho'omākaukau ai i nā mea'ono hiki'ole ke mālama'ia mai nā pears, a me kahi e ho'okūkū i ka hi'ona o kēia hua. 'O ka mea ma'alahi loa ka saladi. Mea Kai:

• Pears - 700g;

• 'Ohi - 1 kg;

• Wai - 1 aniani;

• 'O ka waina (apple) - 1 kapu;

• Nā mea kanu (mea'ala) - 2 mau'āpana;

• 'Apona - 1 pīpī (5 g);

• Kaomi Citric.

Ho'opau mākou i ka hua mai ka'ili. Ho'oku'u'ia nā pa'i a me ka li'ili'i li'ili'i, nui ka hapalua i ka hapalua. Lawe mākou i ke kumu o ka hua. Ho'opouli koke ka pears, i mea e pale ai i kēia, ua lawa ka waiho'ana i nā hua i loko o ka wai wai. A laila, ho'omākaukau mākou i ka syrup,'o ia ka wai, ka sugar, ka vīneka a me nā mea'ala. Ho'omo'a mākou i ka pears i loko a kuke i ka mea wela a hiki i ka mākaukau. Ua makaukau nā pe'aka, ke hiki ke ma'alahi i ke ko'oko'o (pili,'ōpala, niho niho). A ma hope, lawe mākou i ka hua mai ka syrup, e kau i ka mea'alama'a lahilahi ma ka papakū a ho'opiha i ka syrup (wili). Ma luna o ka mea'a'ahu, ua ho'ohanohano'ia ka pua me ka'aila i ku'i'ia ai'ole ka kirimalu.

He pā'ani honua kēia no nā kau a pau, akā i loko o ke kauwela ho'omaha e ho'oku'u i ka make wai a me ka luhi kōkua i ka citrus. E ho'ā'o i ka ho'omākaukau'ana i kahi'a'ai maika'i loa o ka kiwi, kahi i hā'awi pinepine'ia ma ka hapanui o nā hōkele i'Europa. Makemake mākou:

• Ka'aila (15-20%) - 250 ml;

• Kaomi'i (10-15%) - 300 g;

• Alekoki (300ml) - 300 g;

• Kiwi - 2-3 mau'āpana;

• Ke one (one) - 2.5 tbsp;

• 'Oki (vanilla) - 5g;

• Lemon peel - 1'une'ena;

• Jelly (no ka ho'onani).

E luhi me ka'aila a me ka pīpī. Hui pu i ka yogurt me ka waiū, a hui aku lemona zest, vanilla kō a me ka granulated kōpaʻa. E kāpīpī i nā mea'oko'a i hui pū'ia me kahi hui.

Peel kiwi mai ka peel a'oki'oki i kekahi mau'āpana nani e kāhiko i ka mea'ala. Ho'opilikia'ia ke koena i ka mea holoi. E ho'opiha i 0.5 tbsp. 'Ohu a me ka hui.

E kńka i nń kŘkohu (kremanki) i kŰia mau ńina: nń pńni o kiwi e ho okumu ana me nń papa o ka mass curd. Mai luna mai o nā mea a pau, ua ho'onani'ia me nā kulu li'ili'i o jelina, nā lau o ka mint a me nā pa'i'ona o ka'ona. E like me kou'ike,'a'ohe mea maika'i, a ua ho'omākaukau koke'ia nā mea'ai kiwi.

A ke hana nei mākou i kahi mea'ala maika'i o nā kī'aha. Me he mea hiki ke hana iā lākou. Ke huli a'e nei aia he'oi aku ma mua o'elua haneri mau mea'ai no ka ho'omākaukau'ana i nā mea'ai kumu ho'ole'a mua mai kēia citrus. E no'ono'o i ka koho, i ho'onohonoho'ia i loko o nā minuke, a'o ka hopena e'ō ana i ka lā, i ka lā a no ka lō'ihi. E makemake ana mākou:

• Nā'ona - 4 mau'āpana;

• 'O Vanilla ice cream - 300 g.

E pa'i pū i nā mea'oko'a me ka mea hui me ka wikiwiki e'ai, no ka mea, hiki iā'oe, akā ua ma'alahi. A ke ho'ā'o nei'oe e ho'oka'awale pono i nā waihona, e'oki ana i kēlā me kēia'āpana me kahi pahi ma ka hapalua. Me nā hana mālie, lawe mākou i ka'i'o mai ka pehīpī - a loa'a iā mākou nā "ipu hao" kūikawā. I kēia manawa ua'oki'oki i ka'i'o me ka hau'ulu me ka mea huihu'u a mea holoi paha, a laila kau i kēia hu'i i loko o nā ipu i'a. Ma mua o ka ho'ohana'ana, he mea pono e mālama i kēlā mau mea'oi o ka mandarins i ka hora 3 i loko o ka firi. Nani?

E kūpa'a a wiwo'ole. E ho'omana'o,'a'ole ka mea'ono wale nō ka hua, akā,'o ka mea'ai maika'i. A inā he mea nui'ole ka pamela a me ka pamela waho,'o ka mea nui - hua'ai.