Ho oholo i ka calorie: "Kaisara" Appetizers. Recipes no ka Appetizers

Anei oe i ike pehea e hoʻomākaukau Appetizers "Kaisara"? Calorie ia oe i? Inā ole, ke paipai aku ia oe i heluhelu i ka 'atikala. Ua loaʻa ideas no keia Appetizers, e like me ka 'ike ma luna o kona caloric maʻiʻo.

kekahi mau 'ike

E pono e hahai i ke kino ke kinona, a ho'āʻo i ka malama i ka maʻamau kaumaha? A laila, ma mua oe kuke i kekahi pa, ka mea i pono e hooholo kona caloric maʻiʻo. Appetizers "Kaisara" ua ike, a ua aloha a puni ka honua. Ia me ka oluolu eʻai nā mākua a me nā keiki.

Ke kumu nui nā mea hoʻohui o ka Appetizers e crackers, me ka waiū (kaʻoi loa "Parmesan") a hoolapalapaia moa. Together ka mea, i ka haʻahaʻa calorie maʻiʻo. Appetizers "Kaisara" i keia la hana okoa. Kekahi housewives i Classic ideas. Kekahi poe e experimenting, pepa hou nā mea hoʻohui i loko o ke pa, oia no. No ka mea, o keia, kona caloric maʻiʻo, piʻi pū. Appetizers "Kaisara" mayonnaise, kaʻaila, a me ka waiū meaʻai kākele. Ua pau hilinaʻi nui ma luna o kou ho'āʻo makemake.

A Classic beauty

nā mea hoʻohui:

• 300 g. O ka moa (kaʻoi loa auka e paa ai);
• Kālika - 2 cloves;
• 150 g. O ka me ka waiū;
• 2 tbsp. noho ho'āo ai. ka waiūpaʻa;
• nā komako - 1 PC;.
• he pua kiele o omaomao Appetizers;
• 6 slices o keʻokeʻo berena;
• meaʻai kākele "Kaisara" (kūʻai liloʻia aku i loko o ka hale kūʻai).

e hoomakaukau ai:

1. Lettuce ua holoi ia me ka wai o ka piula wai. Ma hope o ka mea, ua maloo, haehae i liilii, a waiho iā lākou i loko o ka Pahu Hau.
2. Ipu puhi ma luna o ke ahi. Ma ka lalo kau i ka puna o ka bata. E kali oe a ka mea, ua pau hehee. E hoʻouna aku i loko o ka pā kua ia kālika papa. Naka fry.
3. Moa oki i meakino-pepa paia apana. E kau i ka kālika i loko o ka frying pa no. Fry, haliu ae la ia, mai kekahiʻaoʻao a hiki i ka 'ē aʻe.
4. Ma ka mea hookahi frying ipu, heheʻe i ka waiūpaʻa e e hou. E kau kālika una. E lawe keʻokeʻo ka berena (ʻaʻohe crusts) a oki i polū. Pākuʻi i ka pā. Fry a gula eleele. A laila, e waiho mai i ka crackers ma luna o ka pepa kahei. Hopena mākaʻikaʻi no 10 mau minuke. Iloko o keia manawa, oi ka aila, e alohaʻia i loko o ka pepa.
5. Kamako holoi i ka wai kahe, aʻokiʻoki ihola i loko o ka wehe '.
6. kiaha kekahi i pili i ka mea ma luna o nā mea hoʻohui. Ua anuanu apana o lettuce, nā komako, moa a me ka kālika. Hoʻohui i ka meaʻai kākele. Rusks kahi momona a kiola i loko o ka hopena. Hookonokono ae i kekahi mea. No laila, ua hoʻomākaukau mākou i ka Classic Appetizers "Kaisara". Calorie maʻiʻo no 100 nā huna He 171 kcal.

Beauty Appetizers "Kaisara" me ka shrimp

Papa Inoa o nā huahana.

• Hua - 2 pcs;.
• 200 g. Shrimp;
• 2 tbsp. noho ho'āo ai. balsamic vīnega;
• lettuce;
• 100 g. O ka me ka waiū;
• 0,4 kg o ka moa (auka e paa ai);
• 1 tbsp. noho ho'āo ai. makeke;
• 150 ml o ka aila oliva;
• meaʻala;
• 200 g. O keʻokeʻo berena;
• 1 tbsp. noho ho'āo ai. kōpaʻa.

Mea hiki hapa:

1. Holoi i kaʻai me ka wai. Mākou i hana ia i kekahi mau notches. Hamo i moa paakai, kaʻaila a me ka meaʻala punahele. Hohola ma luna o ke kāluaʻia kuina. E hoʻouna aku i loko o preheated umu. Kalua ai no ka hapalua o ka hora (ma ka 200 ° C). A laila, unuhi mai i ka ai, a haawi aku ia i ka hooluolu iaia.
2. Mākou e he toast. E hana i kēia, ke hoouna aku nei au i loko o ka pā kua ia kālika. Palai hoʻohana 'ana imu aila. Mākou i mai i ka kālika a hohola ma luna o ka una honua. Mai hoohuli aku i ka ahi. Koke mākou hoolei dice i loko o ka pā wale no popo (ʻiʻo pepa) a fry ia a gula eleele.
3. Ke hua mai i pono ai, e hoolapalapa. Just ia mau mea i loko o ke kiaha o nā kapuahi e wai no ka 2 minuke. A laila, ninini hua wai huihui. Mākou i mai i ka yolks. Mākou ia mau mea i loko o ke kaʻawale bola, hui ka vinega, kō a me ka makeke. Hookonokono ae. E ninini i ka hoakaka dala o ka aila oliva. Mākou i kekahi flavorful meaʻai kākele.
4. lettuce holoi a holo i kona mau lima.
5. E he nui ke kiaha. E kau i ka moni i loko o kona lettuce. Ninini aku au i meaʻai kākele. E kau coarsely kua ia moa, a me ka moa, a me ka ihi shrimp. Ninini ma luna o ka meaʻai kākele. E kāpīpī i me mākou Appetizers croutons a me ka papa manamana, me ka waiū. Mālie, hoonaukiuki keia mea i ka nā mea hoʻohui. Ke pa, oia no Ua makaukau no ka i malamaʻi, a me kona mahope ana. Calorie Appetizers "Kaisara" me ka moa, a shrimp - 200 kcal / 100 g.

An hana beauty

Food 'ia paha:

• Avocado - 2 pcs;.
• kālika;
• 3 slices o ka wale no popo;
• Appetizers ua kahikoia a nani;
• moa umauma - 4 pcs;.
• lettuce;
• 3 slices o ka puaʻa.

e hoomakaukau ai:

1. Moa umauma hamo i meaʻala. Hohola ma luna o ke kāluaʻia pń halihali me slices o ka puaʻa. Mākou e hoouna aku i loko o ka umu. Ma hope o 10 minuke, huli ae i kaʻiʻo ma ka kekahiʻaoʻao. Hopena mākaʻikaʻi no 15 mau minuke. Moa e e oki i ka ia apana me ka puaʻa. He mea nui.
2. Ma maemae baking kuina waiho mai polū pili. E kāpīpī i luna me kaʻaila, a pīpī me ka meaʻala. Mākou i loko o ka umu. Hoʻomoʻa a na croutons mea,ʻaʻole i loaʻa i ke gula hue.
3. Lettuce a Avocadoʻoki i polū.
4. E ka Appetizers pola. Hui pu ia avocado, lettuce, croutons, puaʻa a me ka moa. Hookonokono ae. Ninini aku au i meaʻai kākele. Ua hiki ke kuai ma kekahi wahi kūʻai liʻiliʻio ka i ma ka hale. Ke hualoaʻa Ua loaʻala a me kaʻono Appetizers "Kaisara". Caloric maʻiʻo o ia ka ai, aole ia i oi aku mamua o 180 calories.

ma ka hopena

E like me 'oe ke ike, i ka makaukau ana o nā kīʻaha ke emi paha hoonui i ka caloric maʻiʻo. Appetizers "Kaisara" mea he Kuhina Nui laʻana. O ka poe hoʻi iā na calorieʻaiʻia, kupono i ka Classic beauty. Oe e hele aku e kuke i ka mea a pau ohana Appetizers a me ka makemake e hoʻohana i ka aiiieieoaeuiuo iiauo nā mea hoʻohui? A laila, lawe i ka nana aku ma na ideas mau 'ē aʻe i loaʻa ma loko o ka pauku.