Salads mai cabbage, e kōkua i ka • loaʻa ola

Cabbage ua hoʻokuʻuʻia i loko o ka cabbage ohana no kona'aiaola a me ka lāʻau lapaʻau waiwai. Ua na he nui nā wikamina a me nā minelala hao. Cabbage calorie, he okoa he tartronic a me ka 'ē aʻe ke alohaʻakika conducive i ka pono hooponopono o ka pūnao. Oe ke kukeʻana i ka nohona coleslaw cabbage a me ka meaʻai māmā i mea ola, a me ka ono surprisingly oluolu e hoomakaukau.

E paipai 'oe e ho'āʻo mai i kekahi mau ideas, e kōkuaʻoe e hoomakaukau ono Appetizers o keʻokeʻo cabbage.

Salads mai cabbage me carrots a me nā kaʻukama

E hoomakaukau ai i ka Appetizers oe Pono cabbage 300 g. A me 100 g. O ka ulaula e kua; oki i loko o ka wehe 'o ka 100 g. carrot a me ka kaʻukama. A pau i kaʻai, a mai ka pioloke no ka hui pu iho i kahi hookahi. Hui no ka refilling horseradish papa a me ka vīnega, kaʻoi loa kii onohi, 1 tbsp. noho ho'āo ai. kela mea keia mea, hui aku kōpaʻa, e pili ana 1 ka poe liilii, puna, a me ka wai ma kahi e 1 puna, paakai a me kekahi pahūpahū. Ninini ma luna o ka lau. Mua 'oe ke waiho i ka Appetizers ma ka papaʻaina, ka mea hiki ke hoʻonaniʻia me ka i pulehuia na anoano.

Cabbage Appetizers cabbage a me ka uliuli onions a me dill

E 500 nā huna o ka cabbage, a me ka hoomanao nashinkuem lima, a ka mea i hoʻomaka e ku mai wai. Finely kua ia 'ōmaʻomaʻo onions, dill, hui me ka cabbage. Pākuʻi kō i ka ono, ka paakai, ka wai lemi,ʻaʻahuʻia me ka pua nānālā ka aila a me ka hui pu pono a pau. oe e pīpī kona nani lau nahele ma mua e lawelawe i ka Appetizers.

Appetizers o hou cabbage a me ka kaʻukama

E hoomakaukau ai i ka Appetizers oe pono i finely kua i ka kaʻukama, ma kahi o 200 nā huna, hui i ka mea kua ia cabbage gram 400, pīpī me kōpaʻa, ka paakai o ka, manawa me kekahi nō hoʻi ka aila, a pīpī aʻe me ka vinega a me ka wai lemi. Ma mua o ka mōhai, pīpī me ka parsley a me ka dill.

Coleslaw "Petite"

No ka mea hoomakaukau oe e pono ai:

• Hou cabbage - 600 g.;
• hoolapalapaia sausage - 200 g.;
• Mayonnaise - 250 g.;
• ka paʻakai;
• dill omaomao;
• kekahi pahūpahū;
• parsley.

Hana o ko lakou hoomakaukau ana: ka shredded cabbage pepe me ka paʻakai. Oki i ka sausage i loko o polū, a hui pu me ka cabbage, kekahi pahūpahū, hui mayonnaise, a hui pu na mea a pau loa. Mua oe i pili i ka papaʻaina, pīpī i ka Appetizers me ka dill a me ka parsley.

Appetizers "leiʻai."

Hoolapalapaia beets huipuia me finely kua ia cabbage. Season me ka paʻakai, hui aku finely kua ia walnuts. E hoopiha i ka kūpono ukuhiia me ka aila. Oe ke hoʻohui i wahi wai lemi a me ka kōpaʻa. Cabbage no keia beauty e e 200 nā huna, hoʻokahi beet, a me ke koena - a hiki i ka maka.

Salads mai cabbage, a Fish no ka hooilo

ʻO nā mea hoʻohui i:

• cabbage - 500 g.;
• kekahi pahūpahū - 500 g.;
• onion - 500 g.;
• Fish - 500 g.

No ka laeʻula i:

• allspice 2 pea;
• . Makeke - 5 h palena H;
• clove - 1 mohala;
• ʻeleʻele kekahi pahūpahū - 1 pea.

No ka mea marinade:

• Sugar - 60 g.;
• paʻakai - 20 g.;
• Vīnega - 250-300 g.

Makaukau, e like penei:

1.Ochischennye Fish okioki i slices, ninini iho i loko o ka colander, ua haule i loko o kapiia lakou a pau nā kapuahi e ka wai, a hui i ka vinega - 1 tbsp. noho ho'āo ai. Fish e e mālama i nā kapuahi e wai no ma kahi o 5 mau minuke, a laila holoi me ka wai huihui, a haawi aku maloʻo.

2.Kapustu oki i loko o lahilahi holehole mai ai, bapetizo i ka hoolapalapa ka wai, kahi a ka mea, he mau Fish, hui aku 5 nā huna o ka paakai a me ka vīnega 1 tbsp. l, paila no 10 mau minuke. A laila, wae i mākou i ka cabbage, a haawi aku maloʻo.

3.Bolgarsky kekahi pahūpahū hoʻomākaukau like hoʻi me cabbage a me Fish.

E ka marinade ma luna o ke kai, waiho ihola i loko o a ka moa lau. He mea pono e dilute ia me ka wai a hiki i 1 hano ma ka pepa kōpaʻa, ka paakai, a hoʻolapalapa, hui ka vinega, a lawe mai i ka paila hou. Māhele i ka onion, hui me kaʻai a me ka Fish. Appetizers hoomaka ma kapa, hui a laeʻula, a ninini i ka marinade. Pani pilipaa ipu, a hahao ia sterilized. Scalded mau kapa a pau i ka me. Kēia Appetizers hiki keʻai ma hope o 3 lā. I hoopiha i kou kino a me nā wikamina ma ka hooilo.

Recipes no salads o cabbage mea he hailona o likeʻole, hui me ka aneane pau loa ka lau, a hiki i ka hua. Omaka mai ai i ka makemake o kou paʻakikī a me ka malu i ka hou, kū hoʻokahi ho'āʻoʻana a me kou 'ohana. I makemake oe Keu a kaʻono!