Holidays o eggplant: ideas

No ke aha lealea ahaaina a regular awakea lea i Holidays o eggplant. Photos, hōʻikeʻano o ka beauty a me ka imu kono oe e makaikai i loko o kēia 'atikala. He nui nā koho ma pehea e hana i ka ono nani o ka poe ola, a me ka maʻalahi.

Meaʻai māmā anu eggplant. Eggplant a me kekahi pahūpahū

Kēia beauty mea maikai no ka mea, aohe pono e fry i ka eggplant. Ma hope o frying ka mea, omoʻia nui dala o kaʻaila, i maoli he lākou calorie a me ka momona maʻiʻo. Ke pa, oia no ke ke hoomakaukau i ka wa pono ka lau, a ma ka hoʻoilo manawa. He pono no ka maʻamau a me ka aha lealea papaʻaina. Inā e lawe i ka peppers o okoa'ōniʻoniʻo, he meaʻai māmā e hoi loa maikai.

nā mea hoʻohui

Oe e Pono kekahi nui eggplant, bele peppers (yellow a me kaʻulaʻula), lāʻau ikiʻai (dill, parsley, cilantro), kālika, ka aila, ka vinega, paakai a me ka wela peppers.

Pehea e kuke

Holidays eggplant hoomakaukau like penei. I ka hoomaka ana e ia i ka hoʻomaʻemaʻeʻana aku i ka ihiʻai. Kua eggplant i loko o lahilahi holehole mai ai, a hohola ma luna o ke kāluaʻia kuina. Ke pīpī me ka pua nānālā aila. E hoʻonohoʻoukou i loko o ka umu, e kālua i 15-20 minuke. Holoi i nā peppers, ihi ia mai ka hua a me ke aloha i oki i loko o lahilahi holehole mai ai. Ma hope iho o ia mea e ia i kekahi wahi fry i loko o ka aila. No oi aku 3-5 minuke. Kekahi pahūpahū e e softer. Holoi, a kua i ka parsley. Kua i ka kālika me ka pahi a me ka hoopai grater. I loko a liilii kua wela peppers. Hui pu kekahi pahūpahū, lau nahele a me kālika. Season me ka paakai, hui aku i ka iki vīnega. Inā 'oe e ka eggplant no koke i mālama ai, e hoʻohana i ka uuku nui o ka vīnega. Inā 'oe e hoʻolalaʻo e haʻalele i ka ia la, hui aku i ka iki hou - i ka lilo ana o keia meaʻai māmā o ka aubergine a me kekahi pahūpahū promarinuetsya maikaʻi aʻe. Noho i loko o ka umu i pūlehuʻia oki mooolelo, e pono e akahele lawe ia, a uhi ia mau mea i loko o ka hoʻokomo o nā mea ulu, a me ka kekahi pahūpahū kālika. Ke pa, oia no hiki ke hookauwa aku ai i ka papaʻaina.

Eggplant ma Kēkēmapa

Kēia beauty hiki ke hana ia ma kekahi mau aoao. E paipai 'oe ke hoʻohana i ke kēia hana. No ka mea, mea e pono: he mau tablespoons o ka pua nānālā aila, eggplant, wela chillies, kālika, Aina I, moa kai (100-150 ml), he teaspoon o ke kōpaʻa, soy meaʻai kākele, palaoa, ka vinega, sesame aila, paakai a me chives mea ulana lole.

Pehea e kukeʻana Holidays o ka eggplant

Mua oe Pono, e holoi i ka aubergines, a okioki i halves. A laila, i loko o auka lengthwise. Pīpī aku ia lakou me ka paakai i haʻalele awaawa. E haʻalele ia no ka hapalua o ka hora. A laila, wehe i ka paʻakai koena a me fry ma kaʻai pua nānālā aila. Eggplant ma luna e e gula, akā, ma loko - pahee. Ma hope o frying hoonoho ia ma luna o kahei - oi momona ua paka. Ke pā fry chili (chili hiki ke lawe i ka kāpili ma luna), aina Aina I (wale kekahi puna), kālika. Ka Nohona ia ma luna o ke ahi i kekahi minuke, kiai no ka ai ia e mae i kaʻai. A laila, ninini ia i loko o ka moa kai, hoʻokomo kō a me ka soy meaʻai kākele. A pau ke Aloha. hoʻohui ka paʻakai ina e pono ai. Ke kūpono nuipa a kau i pulehuia aubergines. Sauté i kekahi mau minuke. Pākuʻi i ka iki palaoa - i ka meaʻai kākele, e hanaʻia naʻe. Hoʻohui i ka vīnega (e hoao) a me ka uliuli onions. E hoʻopaʻa i ke ahi no kekahi minuke, a wehe. Holidays o eggplant ma Kēkēmapa liu hou ai me ka sesame kaʻaila a me ka malama.