Holidays o herring. Holidays o liu hou Salemona. ideas

Ua Ua loaʻa i ka pololei, (kekahi paha mau e lawelawe ana no ka hebedoma) hokii o ka iʻa e emi i ka pilikia o nā maʻi likeʻole a me kāna hana. Fish haahaa momona a me ka kiʻekiʻe kumuʻiʻo maʻiʻo mea maikai wale mai ana me ka Omega-3 momoma nāʻakika, nui ka hoʻopukaʻana i ka emi i ka pilikia o ka hanana o ka mea'ōnaehana mānowai koko maʻi a me ka hahau ana. Manawa koko thinners, naʻokoko mahuahua ka hoʻokōʻana a me ka hoʻoikaika elasticity o na ipu koko emi ke koko. Ho'ēmi i kā ka pilikia o ka dementia i loko o ka kūpuna (dementia), Alzheimer ka maʻi, kaumaha.

Ai ka iʻa ke kōkua kanaka me mimikō, e kū i ke koko kōpaʻa pae. Ma na kamalii uuku kona makuwahine ai ka iʻa, maikaʻi eyesight. Ua hoʻoneʻe 'ia paha i keia mea aie a hiki i ka Omega-3 momoma nāʻakika pū i hiki i ka umauma o ka waiu. Ma muli o ka regular ana o ka iʻa ua kōkua ai i nā manawa rheumatoid arthritis, psoriasis a me autoimmune maʻi, emi i ka pilikia o premature hanau. Keʻai hiki ke komo pu mau o kālua, hoolapalapaia, palai, ai:, kapiia lakou a pau ka iʻa. E like me ka 'atikala helu i loko o ka ideas hiki ke hoomakaukau i loko o kaʻono meaʻai māmā o ka herring a me ka liu hou Salemona.

beauty 1

Maikai Holidays o herring me ka lau a me ka "Provencal" meaʻai kākele - keia mea kekahi o na ipu o Lūkini meaʻai. No keia beauty oe pono i ka hope o nā huahana.

Koi 'ia nā mea hoʻohui:

1 herring,

½ carrot,

½ turnip,

1 kaʻukama palemo iho paha hou,

2 uala,

meaʻai kākele "Provencal".

Oe ke hoʻohui koho: gherkins, kolohe, Fish.

Ka lau (carrots, turnips, uala) hoolapalapaia, a hookaawale i hale e hooluolu. Maemae herring: ka laweia (halo o mua wehe 'ia), wehe i ka entrails, ka iwi kuamoo, e lawe aku oe i kaʻili. He mau pūhaka hohola ma luna o ka pa no laila, i ka mea, Spinebone kekahi ma ka hui 'ana me kekahi i kekahi. I ka widest loa o ke poʻo o ka iʻa o ua noi ia, ma ke kaʻawale halo o mua uhi. Ma ka hapa o ka huelo pauku waiho huelo straightened ma ke kānana. Maemae, a oki i ka lau, ka pioloke. Ma noi hoʻohui gherkins, ke kolohe a me ka Fish. A pau ka hui, a hohola iho la ma na aoao elua o ka herring, a ninini mayonnaise meaʻai kākele. Holidays o ka herring Ua makaukau, ka mea, ua mālama lākou ma luna o ka papa!

beauty 2

Mincemeat a Holidays o herring ua moʻa i ka umu. E hoʻomākaukau 'oe e pono ai:

½ nui herring,

400 g. O kekahi o pulehuia ai,

1 onion,

2 hoolapalapaia uala,

100 g. Me ka bata,

2 hua,

100 g. O ka holika,

2 tablespoon o ka'ōpū i kaʻaila,

1 puna o ka papa manamana, me ka waiū,

kekahi pahūpahū,

paakai,

berena helelei.

Herring, ai, ka uala, ka bata, onion lepo i loko o ke pola. Hoʻohui i ka vinega holika, hua, paakai a me kekahi pahūpahū. Koi a ka homogeneous nui hou, hookonokono lakou, pola, puʻe wale akula kēlā ma ke kānana, ina he pono. Hamoia i pūlehu lākou i pā, pīpī me breadcrumbs, paa kau i ka holoʻokoʻa kaumaha o ka moʻa i loko o ka pūlehu lākou i pa, pīpī me ka waiū, kapipi iho la me kaʻai aila. Moʻa i ka umu i 200 degere. Kēia wela Holidays o herring, akā, e ka loa a me kaʻono anu. Mincemeat i malamaʻi, ma ka ia pūlehu lākou i pā 'ole hoʻololi i loko o ka pa. Pono no ka meaʻai māmā-kamako meaʻai kākele a holika meaʻai kākele.

beauty 3

Hou anuanu like me ka kapiia lakou a pau Salemona mea i ka läÿau, o ka iʻa, hou kamako a me ka onion. Mamua o ana, ka mea i ho'ēmi. E hoʻomākaukau i nā huahana i hoʻohana:

4 kiaha o ka liu hou ai ka iʻa. Ina e oi aku kapiia lakou a pau Salemona, ka mea, uaʻona nō i loko o ka wai 3 hola paha i ka pō, a laila, oki i polū;

12 oo kamako iki nā komako oki i polū;

4 liʻiliʻi meaʻala onion oki i polū;

2 chilli ole ¼ kī gula, he ulaula kekahi pahūpahū;

1 kiaha uliuli onions kua ia maikai.

Hui a pau nā mea hoʻohui, waiho i loko o ka me wahi. Kēia meaʻai māmā ua malama ia a hiki i ka papaʻaina i loko o ka loa kapa. Inā he mea wale nō hou Salemona, akā,ʻaʻohe paakai, ia mea hiki ke pickle. No keia hopena, i ka hoʻopau 'ana i ka iʻa (ua holoiʻia, a holoi) hamoʻia me ka paʻakai ma luna o nā mea a pau aoao, uhi me ka ea wahī, a waiho ma ka manawa (1-3 lā, inā e haʻalele no ka hou manawa, ka mea e komo loa palemo iho) i loko o kekahi me wahi. Ma mua o hoʻohana, holoi iho la, a maloʻo.

Me ka meaʻai māmā iʻa mea hiki ole e hoi i noonoo ai i kekahi Holiday papaʻaina, a me ka mea, i nui i loko o ka weekday.