Hula-Hula: lomilomi Hoop me spike in

Lahilahi, a, e like me ka mea, e olelo aku nei, wasp pūhaka - keia mea o ka moe ana o ka hapanui o na wahine. Ma hope o nā mea a pau, ia mea pinepine i ka opu a me ka pūhaka i ka me a, e kaua aku i ka hardest ka pilikia wahi. He nui na wahine 'elele i loaʻa loa i ka pāʻoihana a hiki i keia pilikia: ka Hula Hoop lomilomi Hoop a me spike in a me nā mākēneki.

He aha ka ka Hula-O Kaohikukapulani

Mākou a pau ike mai ka wā kamaliʻi haʻuki lako a pan e like me ka O Kaohikukapulani. Aneane na kaikamahine a pau'ōhe ia a puni i ka pūhaka, a me nā lima mau wawae no ka leʻaleʻa, me ke ahiahi ka ike ole ana i ka poʻea pau i ke kahua o ke kino. Hoikehonua, Hula-Oni E - ia mea i hōʻano hou hoʻokolohua o: oi aku ke kaupaonaʻana O Kaohikukapulani me spike in, kala 'ole' ē aʻe lomilomi hehee wale noniakahi i loko o ka loko lilo. Mahalo i kēia mau ka hoʻololi 'ana o ka papa me ia, alakai i oi stress ma ka hoʻi nāʻiʻo, a me ka uha mua paʻi. Ma hope o nā mea a pau, ma ka mea e hoopaa ia ke kaupaonaʻana, ka mea, ai oi ke kākoʻo 'ana. Keia? Ieaoa nii mea i koi nui i waena o nā wāhine, e like me ka papa me ia, e ole koi grueling kela la i keia workouts, a haawi maikaʻi loa hopena:

• ke kaupaona poho;
• ka ho'ēmiʻana i loko o Muscle leo;
• ʻeleu "wawahi" i ka momona hoʻokomo kālā i loko o ka abdomen a me ka pūhaka;
• hooikaika e ana oia i ka nāʻiʻo o ke kua a me ka mau wawae;
• kuni calories;
• hoʻomōhala kohoʻia.

Kela a me keia lā, e ke Kai i ka O Kaohikukapulani i oi aku mamua o 20 minuke.

? ueo

Hula-Hula E e wae, e hoʻomaka ana mai o nā Pahuhopu alualu a me kā lākou mau physical hola. Ke AIM o ka hana ana me keia Moʻolako hiki e kekahi kaupaona poho a me ke kino shaping a kino kākoʻo mākou nā manamana wāwae. Ma ka hihia mua ia ai kaumaha O Kaohikukapulani me spike in a kala, i loko o ka lua ia mea hiki ke hana i ka hana mau lahilahi O Kaohikukapulani. Like no ka mea physical hoomalolo, he mea hou koho. Mua, ka mea, he pono e nana i ke kaupaonaʻana, i papa koa, mai 1 a hiki i 3 kg a oi. Ka lua, ke anawaena: kaʻOi aʻe ia mea, i ka paʻakikī a me ka paʻakikī i ka hana me ka Hoop. A, o ka papa, e pono e nana i ke kiekie o ka flanges: ka nui ka mea e, i ka mea i oi aku i ka wahi i ka ia manawa ka hopuʻia a me nā massages O Kaohikukapulani me spike in. I ka koho pono ia mea nui, e imi i ka waena lepo: ina e lawe ia ma ka lima, e mai i haha aku umekaumaha, e lilo ka hailona e Aʻole e holopono ana me ia. Conversely, excessively kaumaha a me ka ākea wahī hiki ke hoopakele hou pilikia ma mua o maikaʻi hopena. Inā 'oe i ka Hula Hoop i loko o ke alo o ka ona,ʻo ia e ia heʻuʻuku ma luna o kaʻilikai puhaka.

Where e kūʻai i O Kaohikukapulani no ka hana? He pono e hana ia i loko o hana kūikawā hale kūʻai, e kōkua kahi 'oihana Point oe e ka wae akau, a me ka hōʻike pehea e hoakoakoa i ka lako a pololei.

Mākou hoʻomaka e komo

Oe e olelo e kuai i ka O Kaohikukapulani. Reviews keia manawa, ka poe i loaʻa ana mua keia poe noonoo ole iaoia o ke kaupaonaʻana poino, e hooeueuia lakou a me ka hoihoi i loko, a ia ka manawa e hoʻomaka papa. Mua, hooholo ma ke aʻo haʻalele 'ana. Ke ki i ka loaa - ia mea kahua hoʻonohonohoʻana. Ua ikaika ia 15-20 minuke i koe aku, e hiki mau loaʻa i ka haʻalele 'ana, e like me ka workload kiʻekiʻe. Ka lua, he mea nui ka maikaʻi heluia, a me ka paa. E hoomakaukau oe ia oe iho mentally, e koho i maikai mele, leʻaleʻa a me ka upbeat. Ekolu, mai overdo ia i loko o nā lā mua o ka papa: kaumaha Oni E kamaʻilioʻana e haʻalele ko läkou 'ma ke ano o ka paopao koke mai oia.

He loaʻa kekahi contraindications ma Hula-O Kaohikukapulani?

Mea paha i Ua pono keia mau mea kino me ka Hoop, ia mea nō ma laila a me nā kapu pāpā,ʻano nui e pili ana i ka? Aiaiiuie kŰia.

• hāpai keiki, a hānau, o ka oi aku ma hope o caesarean pauku;
• maʻi o ka pelvic nā loko;
• no ka ili rashes ma ka abdomen, a malalo hoʻi.

Pono, ke kumu nui i kaupalena 'o ka lōʻihi like' ole o ka hana. Inā 'oe e hana me ke kaupaona ana, no Oni E workout E ole mau oi mamua o 40 minuke, ka mea i hāʻawi mai i ka nui haawe ana ma luna o ka spine.